wouldn't pass basic training, lol. I try and do a good thing for the community. the workout you saw was with kettle balls, thats taught in the russian, and chinesse military. However, my whole routine was designed off of core workouts, from the 7 mile run with the 40 pound vest, plus the bag with another 45 to 50 pounds in it worth of kettle balls. some days are harder than other days, but everday is a training day. so grow up, if you want to be part of a community don't leave jacka$$ remarks like you did.

lol, socom killer, go back to your video games, you wouldn't last one workout session with me. I could teach you, but i don't teach pricks. The core, do you not see some of the same workout styles in my videos. ooo thats right your not a video game person, lol keep those fingers strong.