0 Comments
|
Be the first to comment
0 Comments
|
Member has blocked you from commenting
Confirm Block
Are you sure you want to block this member?
This member will not be able to send you messages, comment on your videos/profile or subscribe to your channel.
You can cancel blocking anytime from the member's page
spans' Produced Videos
spans' Submitted Videos
spans' Favorite Videos
- Recently Added
- Most Discussed
- Most Viewed
- Highest Rated
Ridgeline Fitness Podcast 4...
Added 01-Jun-09
Rated 3.87 | 4,841 Views | 2 Comments
The side crunch is my favorite core
exercise. It is a super challenging
movement that improves lateral strength
and stability. However, at the...
Submitted by: ridgeline
03:11
Ridgeline Fitness Podcast...
Added 01-Jun-09
Rated 4.32 | 3,589 Views | 0 Comments
Last time we looked at the Hamstring
Curl on the ball. A good complement to
this exercise is the Quad Extension.
The knee extension in this exercise...
Submitted by: ridgeline
02:03
Ridgeline Fitness Podcast 12...
Added 01-Jun-09
Rated 4.35 | 1,766 Views | 1 Comment
Pelvic Tilts are designed to warm up
your lower back and enhance mobility and
coordination in your lumbar spine.
Submitted by: ridgeline
02:48
Ridgeline Fitness Podcast 10...
Added 01-Jun-09
Rated 4.36 | 1,909 Views | 0 Comments
The Spinal Twist or Russian Twist is a
great way to loosen up your back and
gently work your obliques.
Submitted by: ridgeline
02:04
Ridgeline Fitness Podcast 15...
Added 01-Jun-09
Rated 4.43 | 3,518 Views | 1 Comment
Push ups using the ball make a great
exercise even better. Adding a Swiss
Ball to the push up creates an element
of instability and extra challenge.
Submitted by: ridgeline
02:24
18 "Tricep Extension"
Added 01-Jun-09
Rated 3.20 | 3,404 Views | 0 Comments
Tricep Extensions using the ball add a
stability requirement to a familiar
exercise.
Submitted by: ridgeline
01:35
How To Get Six Pack Abs In 6...
Added 01-Jun-09
Rated 4.61 | 1,395,056 Views | 127 Comments
How to get six pack abs doing this very
powerful workout on your couch. You will
get ripped abs in only 6 minutes per
day. Get more videos for sexy...
Submitted by: carvellproductions
05:28
Magic Workout ! Makes Your Fat...
Added 01-Jun-09
Rated 4.02 | 4,496 Views | 0 Comments
www.rippedabsfast.com brings you this
amazing full body workout you can do at
home. You will get a super sexy and hot
body so quickly, its almost...
Submitted by: carvellproductions
06:08
Amazing Female Fat Loss...
Added 01-Jun-09
Rated 3.99 | 31,349 Views | 3 Comments
Lose weight and fat at home with this
powerful workout.
www.drop10poundsin30days.com It can be
done anywhere. It was one of the exact
wokrouts I did...
Submitted by: carvellproductions
01:43
