http://HOPEisSTRENGTH.com Learn how to use the bottom position squat to build raw power. Explosive starting strength carries over to football & other sports. Expect to use 80-90% of parallel squat weight.
http://HOPEisSTRENGTH.com My first time trying to learn how to box squat with the giant cambered bar. This squat is harder on the lower back because the weights and center of gravity are lower than usual.
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Use a box to learn how to squat correctly. Head to INNERLEVEL.net for more strength training tips
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