*******HOPEisSTRENGTH**** Learn how to use the bottom position squat to build raw power. Explosive starting strength carries over to football & other sports. Expect to use 80-90% of parallel squat weight.
*******hopeisstrength**** You can learn how to squat more weight by using bands and the dynamic method. Try 50-60% of your 1RM plus bands for 8-12 sets of 2-3 reps. My 1RM was 365, so I used light bands.
*******HOPEisSTRENGTH**** My first time trying to learn how to box squat with the giant cambered bar. This squat is harder on the lower back because the weights and center of gravity are lower than usual.
Learn how to deadlift to gain muscle size, strength, speed and end back pain. Check out INNERLEVEL**** for more info
Learn the low bar squat technique for amazing gains in muscle size, strength and speed. Head to INNERLEVEL**** for more info.
Use a box to learn how to squat correctly. Head to INNERLEVEL**** for more strength training tips
Learn correct squat form by practicing with a box. Head to INNERLEVEL**** for the inside track on strength training.
Learn How to Low Bar Squat Correctly innerlevel****
Learn how to Squat correctly. Head to HOPEisSTRENGTH****