TOP strength411's Videos 9 videos
0:56
*******HOPEisSTRENGTH**** Learn how to use the bottom position squat to build raw power. Explosive starting strength carries over to football & other sports. Expect to use 80-90% of parallel squat weight.
  • 22 Sep 2009
  • 483
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0:21
*******hopeisstrength**** You can learn how to squat more weight by using bands and the dynamic method. Try 50-60% of your 1RM plus bands for 8-12 sets of 2-3 reps. My 1RM was 365, so I used light bands.
  • 25 Aug 2009
  • 540
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0:37
*******HOPEisSTRENGTH**** My first time trying to learn how to box squat with the giant cambered bar. This squat is harder on the lower back because the weights and center of gravity are lower than usual.
  • 10 Jul 2009
  • 476
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0:37
Learn how to deadlift to gain muscle size, strength, speed and end back pain. Check out INNERLEVEL**** for more info
  • 26 Jun 2009
  • 195
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0:41
Learn the low bar squat technique for amazing gains in muscle size, strength and speed. Head to INNERLEVEL**** for more info.
  • 26 Jun 2009
  • 134
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0:52
Use a box to learn how to squat correctly. Head to INNERLEVEL**** for more strength training tips
  • 26 Jun 2009
  • 339
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0:26
Learn correct squat form by practicing with a box. Head to INNERLEVEL**** for the inside track on strength training.
  • 26 Jun 2009
  • 171
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1:03
Learn How to Low Bar Squat Correctly innerlevel****
  • 18 Jul 2009
  • 644
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0:49
Learn how to Squat correctly. Head to HOPEisSTRENGTH****
  • 8 Jun 2009
  • 129
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