Ronnie Colemans bicep workout from Cost Of Redemption (sorry for the wait guys, hope you like it)
Learn the proper technique for the dumbbell bicep curls in this how-to video on arm exercises.
some good tips abouti bicep work out from the great one
A compilation of some of the best moments from Battle of the Year from 1991-2004. By the way, none of this footage has been sped up! For more info please visit New York, NY - Landmark Sunshine theatre 3/28-4/10 San Francisco, CA - Landmark Lumiere theatre 3/28-4/10 Berkeley, CA - Landmark Shattuck theatre 3/28-4/10 Los Angeles. CA - ImaginAsian Center 3/28-4/10 Irvine, CA - Edwards University Town Center 6 3/28-4/10 Pasadena, CA - Laemmle's One Colorado 3/28-4/10 San Diego, CA - Landmark Ken Cinema 3/28-4/10 Washington, DC - Landmark E Street Theatre 4/04-4/10 Boston, MA - Landmark Kendall Square 4/04-4/10 Chicago, IL - Landmark Century Centre Cinema 4/04-4/10 Austin, TX - Landmark Dobie theatre 4/04-4/10 Phoenix, AZ - Karkins Valley Art theatre 4/11-4/17 Denver, CO - Landmark Mayan Theatre 4/11-4/17 Miami, FL - Regal South Beach Cinema 18 4/11-4/17 Minneapolis, MN - Landmark Lagoon theatre 4/11-4/17 Brooklyn, NY - BAM 4/18-4/24 Philadelphia, PA - Landmark Ritz @ The Bourse theatre 4/18-4/24 Portland, OR - Regal Fox Tower Stadium 10 4/25-5/01 Atlanta, GA - Landmark Midtown Art 4/25-5/01 Baltimore, MD - The Charles Theatre 4/25-5/01 Detroit, MI - Landmark Main Art theatre 4/25-5/01 Seattle, WA - Landmark Varsity theatre 5/02-5/08 St. Louis, MO - Landmark Tivoli