Nicola McLean dusts off leathers to launch modelling competition Top model Nicola McLean has joined forces with Bennetts, the UK’s number one for bike insurance*, to launch the sixth annual search for the Bennetts Babes. The busty blonde, famous for her feuds with David Van Day in the Australian outback in ‘I’m A Celebrity Get Me Out Of Here’, kicks off the nationwide search this week encouraging the UK’s hottest babes to enter the annual search. This year the competition is set to be even hotter, as only an elite group of girls will be awarded a place in the most desired modelling squad in the biking world. Glamour girl Nicola is Bennetts’ biggest celebrity signing to date, following in the footsteps of beauties Lucy Pinder, Kayleigh Pearson and Danielle Lloyd who have previously launched the search. As one of the country’s most successful glamour girls, the 27 year-old WAG is revved up and raring to launch the search. She said, “I started my modelling career with a shoot for a biking magazine so I’m really excited about dusting off my leathers and kicking off the competition.” She continued, “Being a Bennetts Babe is well recognised within the industry and is the perfect entry into the world of modelling. Any girl who has ever dreamt of being on camera should visit www.bennettsbabesearch.co.uk and give it a go! I’ll be on hand throughout the search to give my top modelling tips and will be writing a weekly blog to keep everyone up to date on how the search is going.” Eight lucky winners will be selected from the field of entries and crowned at the end of March. Acting as the face of Bennetts, the babes will live life in the fast lane in 2009 as they take part in a string of modelling assignments, marketing campaigns and promotional activity over the coming year. Entry is simple - wannabe models simply need to log on to www.bennettsbabesearch.co.uk to enter their details and upload a photograph. For the first time ever, babes will also be able to upload a short video clip of themselves to really show off their credentials. Paul Galligan, Director at Bennetts said, “The Bennetts Babes grow in popularity every year and with Nicola McLean on board to help us launch the competition, we are hoping to crown the best squad yet for 2009.’ For further details on the Bennetts Babes Search and to enter, visit www.bennettsbabesearch.co.uk where you can upload your entry photos, short video, contact details and statistics. To be in with a chance of making this year’s squad you must be over 18 and a UK resident. Deadline for entries is 27 February 2009.
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http://www.exercisefitnessguru.blogspot.com My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page e-book The "FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. BODYBUILDING NUTRITION To gain muscle and lose fat you must; • Take in slightly less calories than you are burning • Consume higher quality calories. Eat more natural unprocessed foods that don't come wrapped in a box. If it rots, it's good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish). • Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours • Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be; 1. Most women and under 130 lb. men 15-20 grams of protein in each meal 2. 130 lb. -- 165 lb. men 20-30 grams of protein in each meal 3. 170 lb. and up 30-45 grams of protein in each meal One of the biggest "nutrition Secrets" in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs. Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat (to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two. But if you do focus on "The Three Pillars of Health" you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to The Three Pillars of Health are; I. The Thoughts That You Think II. The Exercise That You Get III. The Foods That You Eat If you sign up for my free "Reach Your True Potential" Newsletter at you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Your Fitness Friend, Darin L Steen
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