thePoleLady

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  • Joined:26-May-09
  • Last Login: 2 years ago
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  • Videos: 19

I invite you to join us and learn how to turn a simple walk around the block into an efficient, effective, aerobic total body workout, simply by adding walking poles!

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Getting Better CALORIE BURN...

Added 14-Sep-09
Rated 4.33 | 109 Views | 0 Comments
Walking Pole Enthusiast and Fitness Ambassador, Sheri Simpson (AKA the Pole Lady http://www.keenfit.com/about-poles/resea rch.asp ) discusses how you...
Submitted by: thePoleLady
Getting Better CALORIE... 01:38

The Pole Lady Discusses Nordic...

Added 14-Sep-09
Rated 0.00 | 292 Views | 0 Comments
The benefits of Nordic Pole Walking ( http://www.keenfit.com/about-poles/resea rch.asp ) include better alignment, posture, better joint mobility,...
Submitted by: thePoleLady
The Pole Lady Discusse... 03:56

SheKnows.com Walking Poles,...

Added 14-Sep-09
Rated 0.00 | 163 Views | 0 Comments
Walking Poles, Walk Your Way Fit! ( http://www.keenfit.com ). When you walk, you only use about 50% of our muscles. When you pole walk, you engage up...
Submitted by: thePoleLady
SheKnows.com Walking P... 02:45

Walking Poles! How to...

Added 14-Sep-09
Rated 0.00 | 911 Views | 0 Comments
Walking Poles ( http://keenfit.com/products/keenfit_walk ing_poles_2piece.asp ) System advanced technique. Adjust your walking pole workout for better...
Submitted by: thePoleLady
Walking Poles! How to... 01:28

Affiliate Program for Nordic...

Added 14-Sep-09
Rated 0.00 | 241 Views | 0 Comments
Discover how to become a Nordic Pole Walking, Keenfit Pole Walking Instructor or Affiliate Marketer! (...
Submitted by: thePoleLady
Affiliate Program for... 01:32

Walking Poles: Nordic Walking...

Added 01-Jun-09
Rated 2.25 | 1,190 Views | 0 Comments
Walking Poles, welcome to Nordic Walking ( http://www.keenfit.com/videos/videos.asp ). Sheri Simpson, (AKA the Pole Lady) discusses walking with...
Submitted by: thePoleLady
Walking Poles: Nordic... 01:32

Pole Walking Support for Back,...

Added 01-Jun-09
Rated 0.00 | 558 Views | 0 Comments
It's important to have the right technique to get the most out of your pole walking exercises. Visit: http://www.keenfit.com/about-poles/how-t o.asp....
Submitted by: thePoleLady
Pole Walking Support f... 03:02

Walking Poles: the Perfect...

Added 01-Jun-09
Rated 3.26 | 84 Views | 0 Comments
The system is based on simply boosting your walking routine by adding poles and a motion similar to cross country skiing. The poles disperse body...
Submitted by: thePoleLady
Walking Poles: the Per... 02:02

Walking Poles! How to...

Added 01-Jun-09
Rated 2.15 | 1,321 Views | 0 Comments
Keenfit Walking Poles System ( http://keenfit.com/products/keenfit_walk ing_poles_2piece.asp ) intermediate technique. Ready to STEP UP? Often used for...
Submitted by: thePoleLady
Walking Poles! How to... 01:06

Walking Poles! How to...

Added 01-Jun-09
Rated 2.99 | 1,199 Views | 0 Comments
Proper Walking Pole Technique helps you to AVOID the premature wear of your Pole Feet! Keenfit Quality walking poles were designed to last many many...
Submitted by: thePoleLady
Walking Poles! How to... 01:20

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