thebodyplanner's Channel

thebodyplanner's Channel

UPLOADED VIDEOS

  • 1
    Kettlebell Complex for Fat Loss 02:07

    Kettlebell Complex for Fat Loss

    by thebodyplanner (3/18/09) 211 views

    Manchester based Personal Trainer Mike Bach performs Kettlebell Complex consisting of Front Squats, Alternating Shoulder Press and Single Leg Stiff Legged Deadlifts. Complexes are one of my favoutite ways to add more resistance quickly and easily without the need for breaks causing a great metabolic change and the ability to burn fat fast. Another great way to get a quick workout and an effective one.

  • 2
    Sandbag Workout with Mike 03:08

    Sandbag Workout with Mike

    by thebodyplanner (3/12/09) 49 views

    Manchester Personal Trainer Mike Bach performs a 300 workout using a sandbag. Sandbags are another great tool for developing all round fitness and fat loss working you both with resistance and via a cardiovascular response. Not only does this provide effective training results but can be performed anywhere in a fraction of the time that some traditional gym goers experience their workout time to be. Exercises performed Squat to Press on alternate shoulder - 100 reps Shoulder Squat - 50 each side Push Press - 50 Overhead lunge - 25 each side

  • 3
    300 Workout 03:15

    300 Workout

    by thebodyplanner (3/3/09) 101 views

    Personal Trainer from Manchester performs a reps based workout. Perform 300 reps start to finish using a variety of exercises to boost strength, metabolism and fat loss

  • 4
    Personal Trainer Manchester Working with Resistance Bands 04:49

    Personal Trainer Manchester Working with Resistance Bands

    by thebodyplanner (2/16/09) 175 views

    Personal Trainer from Manchester shows you a sample routine using Resistance Band Training Hi, So why Resistance Band Training? Would you like to get stronger and perform better? What about getting rid of fat or developing lean muscle mass faster? Would you like your program to improve balance, make you react faster and improve coordination? RBT is being used more and more by athletes and fitness enthusiasts everywhere to reach their goals Here are some of the benefits. All movement is resisted making you work harder and more effective. Resistance is provided through all directions of movement RBT is very portable, you can train almost anywhere. Environment and lack of equipment is not an issue. RBT can be very intense, they eliminate the lack of time issue Different bands provide different forces so you can perform strength, endurance power and speed training by changing a band. The black bands used for the pull-push system provided over 80lbs. RBT workouts will speed up your metabolism and burn more fat Controlling the eccentric part of the movement significantly reduces the chances of injury Also great for stretching and improving flexibility RBT will transform your body into a more explosive, rock hard, faster reacting functional machine Fitting in with my principles of quick workouts and more bang for your buck the majority of this video was using 40 seconds work intervals with 20-40 seconds rest between.

  • 6
    Personal Training Manchester 04:30

    Personal Training Manchester

    by thebodyplanner (1/13/09) 614 views

    http://www.thebodyplanner.com. Manchester based Personal Trainer gives pointers to effective training workouts when time is at a premium. Use short effective workouts to improve your shape, fitness and energy at home and work

  • 8
    Personal Training Manchester 04:29

    Personal Training Manchester

    by thebodyplanner (1/13/09) 548 views

    http://www.thebodyplanner.com. Manchester based Personal Trainer gives pointers to effective training workouts when time is at a premium. Use short effective workouts to improve your shape, fitness and energy at home and work

  • 9
    Personal Training Manchester 04:37

    Personal Training Manchester

    by thebodyplanner (1/12/09) 316 views

    http://www.thebodyplanner.com. Manchester based Personal Trainer gives pointers to effective training workouts when time is at a premium. Use short effective workouts to improve your shape, fitness and energy at home and work.

  • 10
    Personal Training Manchester 04:30

    Personal Training Manchester

    by thebodyplanner (1/12/09) 209 views

    http://www.thebodyplanner.com. Manchester based Personal Trainer gives pointers to effective training workouts when time is at a premium. Use short effective workouts to improve your shape, fitness and energy at home and work

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