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The Stairs Guru Trains Pro...
Added 17-Oct-08
Rated 1.00 | 94 Views | 0 Comments
Here's some footage of my training
session with pro basketball training
prospect Jamael Lynch.
Submitted by: virgilaponte
06:28
Following Your Dreams in Spite...
Added 19-Aug-08
Rated 0.00 | 24 Views | 0 Comments
Many people are told they can't do
things which can bring you down. But the
smart ones listen to their heart,
desires and ambitions in spite of
this...
Submitted by: virgilaponte
02:20
The Buddy Carry on Stairs
Added 07-Aug-08
Rated 2.85 | 235 Views | 0 Comments
The buddy carry is one of those big bang
exercises. It develops full body
strength & dramatically improves your
conditioning. It is a staple in my...
Submitted by: virgilaponte
02:25
Balance Board at Maxim
Added 04-Aug-08
Rated 2.86 | 66 Views | 0 Comments
Here I'm messing around with a balance
board. Is it necessary to add this to
your program. Absolutely not and I
recommend most trainees not even...
Submitted by: virgilaponte
02:41
The Importance of Taking a...
Added 27-Jul-08
Rated 2.26 | 24 Views | 0 Comments
My walk to the gym while I explain the
importance of walking. I also mention a
park I will do a show on later and talk
about 2 guys playing basketball
Submitted by: virgilaponte
03:33
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