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12 Jump Rope Variations To...
Added 20-Dec-07
Rated 4.39 | 16,539 Views | 2 Comments
12 Jump Rope Variations To Burn 1000
Calories In 60 Minutes for a fun and
intense workout. Great for endurance,
stamina, and warmups.
Submitted by: homeworkoutguide
01:36
How To Disarm A Armed Guy...
Added 03-Dec-07
Rated 4.19 | 566,244 Views | 109 Comments
How to disarm somebody in 3 easy
steps.(In last case, with pratice)
Como desarmar alguém em 3 simples
passos(Em último caso,com pratica)
Submitted by: Luismuller
00:55
WIFI Antenna Hack!
Added 03-Dec-07
Rated 4.60 | 768,097 Views | 93 Comments
Double your range and signal strength
for about 5 cents! Easy to do with GREAT
results!
Submitted by: babblin5
02:07
Insane Spy Mic!
Added 03-Dec-07
Rated 3.79 | 269,503 Views | 80 Comments
Turn a wok lid or mixing bowl into a
super long range, tight focus
amplification mic! Easy and cheap! I was
even surprised!
Submitted by: babblin5
01:34
Final Edition: How To Keep...
Added 03-Dec-07
Rated 4.27 | 2,941 Views | 1 Comment
Backpack Training: vol 3 Final Edition.
How To Keep Yourself Fit Using Only A
Backpack - Back To School Training. A 25
minutes workout program that...
Submitted by: fitnessvip
03:05
300 Spartan Workout Training....
Added 03-Dec-07
Rated 4.11 | 217,436 Views | 38 Comments
300 workout version 8: Here are the
simple rules: Perform one set from A1
and then one set of A2, rest for 45 sec,
then repeat until you did 2 sets of...
Submitted by: fitnessvip
03:15
300 Spartan Workout Training....
Added 03-Dec-07
Rated 4.55 | 359,508 Views | 50 Comments
300 Spartan Training Workout. Home
Version 6. This is my home version
Spartan training that anyone can perform
from home. The rules are simple....
Submitted by: fitnessvip
03:22
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