wijlm

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  • Joined:09-Jun-10
  • Last Login: 4 months ago
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Why Your Body Resists Losing...

Added 10-Jun-10
Rated 0.00 | 2 Views | 0 Comments
http://fastfatloss.homestead.com/index.h tml Man's early ancestors faced an unpredictable food supply marked with periods of famine. At some point a...
Submitted by: wijlm
Why Your Body Resists...

The Three Elements Of Fitness

Added 09-Jun-10
Rated 0.00 | 8 Views | 0 Comments
Fitness is the ability to perform physical activities without becoming excessively fatigued or breathless and is made up of three elements-strength,...
Submitted by: wijlm
The Three Elements Of... 01:51

Stay Motivated And Stay Fit

Added 09-Jun-10
Rated 0.00 | 3 Views | 0 Comments
Sooner or later any person who exercises regularly will experience a lack of motivation or burn out. The following is a list of tips that will help...
Submitted by: wijlm
Stay Motivated And Sta... 02:03

Set Point Theory And Weight...

Added 09-Jun-10
Rated 0.00 | 9 Views | 0 Comments
Built into every person is a biologically predetermined set point that dictates how much we eat, at what rate we burn calories and how much fat we...
Submitted by: wijlm
Set Point Theory And W... 01:55

Reduce Your Stress Level And...

Added 09-Jun-10
Rated 0.00 | 6 Views | 0 Comments
Stress can be a major problem in our lives. Advances in technology have increased the pressure we put on ourselves to stay busy, even during our...
Submitted by: wijlm
Reduce Your Stress Lev... 02:38

Principles of a Successful...

Added 09-Jun-10
Rated 0.00 | 2 Views | 0 Comments
Excessive hunger is the downfall of virtually every weight-loss program. The reason is that hunger was meant to be uncomfortable, even painful so...
Submitted by: wijlm
Principles of a Succes... 01:38

Overweight and Exercising

Added 09-Jun-10
Rated 0.00 | 1 Views | 0 Comments
Most people are overweight because over a period of time they have taken in more calories in their food than they were able to burn during physical...
Submitted by: wijlm
Overweight and Exercising 01:47

Long Term Weight Control

Added 09-Jun-10
Rated 0.00 | 3 Views | 0 Comments
Statistics show that two thirds of people who go on a diet will regain their weight in one year or less and 97% will gain all the weight back or even...
Submitted by: wijlm
Long Term Weight Control 02:20

How To Get The Most From Your...

Added 09-Jun-10
Rated 0.00 | 2 Views | 0 Comments
Starting a workout program at a health club or gym can be a great way to build strength and endurance. But how do you know if you're getting your...
Submitted by: wijlm
How To Get The Most Fr... 01:55

Create A Health Body-The...

Added 09-Jun-10
Rated 0.00 | 1 Views | 0 Comments
Our lives consist of choices. From one moment to the next we are constantly choosing. Who we are is the sum of what we say, do, and expect, which...
Submitted by: wijlm
Create A Health Body-T... 02:20

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