UPLOADED VIDEOS

Newest
Popular

1

06:51

Are Low Carb Diet Plans For Weight Loss Healthy?

by wlgrail (9/15/09) 58 views

http://www.theweightlossgrail.com/ A common mistake people make when dieting is to use a low or reduced carb diet. This is unhealthy and it can lead to future weight gain and health problems.
2

06:43

Are Low Or Reduced Calorie Diet Plans Healthy?

by wlgrail (9/14/09) 15 views

http://www.theweightlossgrail.com/ A mistake many people make when losing weight is to go on a low or reduced calorie diet. This is not only unhealthy but it can lead to weight gain in the future.
3

06:51

Using Soy And Whey Protein In A Weight Loss Diet

by wlgrail (9/13/09) 190 views

http://www.theweightlossgrail.com/ There have been studies to show that those who took a higher precentage of protein such as soy or whey while dieting preserved more muscle than those who didn't
4

06:35

Using Meal Skipping And Eating Frequency To Lose Weight

by wlgrail (9/12/09) 19 views

http://www.theweightlossgrail.com/ A misconception of weight loss is that if you eat less food or skip meals, you can lose weight faster. This is not only wrong, but it can give the opposite result.
5

06:55

Calorie And Meal Shifting For Weight Loss Diet Plans

by wlgrail (9/11/09) 75 views

http://www.theweightlossgrail.com/ For most people, breakfast is the smallest meal. By using calorie or meal shifting, you would make it your largest. This can help you lose more weight on your diet.
6

07:11

Weight Loss Using The Food And Meal Replacement Diet

by wlgrail (9/10/09) 136 views

http://www.theweightlossgrail.com/ Small changes to your diet can reap rewards in your weight loss. By switching foods or meals with other similar, healthier ones, you can lose more weight.
7

07:51

Lose Weight Not Your Health And Fitness With Good Nutrition

by wlgrail (9/9/09) 86 views

http://www.theweightlossgrail.com/ When it comes to losing weight, many don't consider that they might be putting their health or fitness at risk by using a crash diet that lacks proper nutrition.
8

06:55

Safe Or Bad? Hidden Dangers Of Diet And Weight Loss Pills

by wlgrail (9/7/09) 154 views

http://www.theweightlossgrail.com/ Diet pills for weight loss are extremely popular right now. But just how safe are they to use and are there more dangers and bad effects than good?
9

06:31

Insulin And Its Resistance: Your Weight Loss Hormone

by wlgrail (9/5/09) 179 views

http://www.theweightlossgrail.com/ If you have trouble losing weight, your body is producing too much insulin after meals. Insulin is a hormone secreted by the pancreas gland every time you eat food.
10

07:07

Building Muscle To Burn Body Fat And Lose Weight

by wlgrail (9/4/09) 190 views

http://www.theweightlossgrail.com/ The fitness world has the idea of building muscle as an aid for weight loss by burning body fat. People are told that if they build muscles, they will lose weight.