yogabody777's Channel

yogabody777's Channel

UPLOADED VIDEOS

  • 1
    Yoga Poses: How to Do the Splits 02:45

    Yoga Poses: How to Do the Splits

    by yogabody777 (7/11/09) 1,040 views

    http://www.YogaBodyNaturals.com - Discover the 7 Secrets of Nutrition & Flexibility in a FREE 7-Day email course. CLICK link above for details. The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but it’s also good to practice this pose by itself since it’s very powerful. Remember, with your full bodyweight hovering over your hamstrings, it’s very easy to push too far here. So please be careful and follow my guidance closely so you stay safe. Let’s start together on our knees… Extend your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. We’ll use our hands for support to control the weight and pressure on our hamstring so it’s never too much. You want to feel a strong stretch—but no pain. You should be able to breathe deeply and comfortably in and out through the nose the entire time, and engage your quads to protect your hamstring. Your hamstrings are actually a group of big muscles on the back of your leg and they’ll loosen up quickly, even as we’re practicing now. As you feel your hamstring loosen, slide your heal a bit more forward and flex you toes and support yourself with your fingertips. Take at least 20 breaths here before switching sides. YOGA POSES: http://www.YogaBodyNaturals.com

  • 2
    Thailand Yoga Teacher Training L Michel Besnard 09:48

    Thailand Yoga Teacher Training L Michel Besnard

    by yogabody777 (7/11/09) 27,236 views

    http://www.TeachVinyasaYoga.com - Become a Yoga Alliance certified yoga teacher on Koh Samui island in Thailand. 4-week course includes asana, pranayama, meditation, history, philosophy, and anatomy. Students from all over the world in a lovely tropical setting... 200-Hour Yoga Allilance Teacher Training Course http://www.TeachVinyasaYoga.com

  • 3
    Bikram Yoga Book & DVD 01:27

    Bikram Yoga Book & DVD

    by yogabody777 (7/11/09) 3,463 views

    http://www.HotYogaGuru.com - Bikram students take your practice to the next level! If you LOVE Hot Yoga but are frustrated with your practice... ... if you're just not improving quickly enough ... or if you feel confused or unsure in class Then there's new at-home Hot Yoga Course that could really change your hot yoga practice forever. It's called the HOT YOGA MASTERCLASS and for Hot Yoga junkies, there is nothing like it. Here's what you'll get: 1 - An enormous 300-page, full color practice manual 2 - Step-by-step tutorials for all 26 Hot Yoga poses and 2 breathing exercises 3 - 2 at-Home practice DVDs for both a short practice of 45 minutes or a full practice of 90 minutes 4 - Pose charts for quick reference so you can learn each pose inside and out 5 - Expert tips for gaining strength, losing weight, and improving flexibility 6 - Alignment and safey precautions for advanced students To learn more about his complete at-home yoga retreat in a box, please visit: http://www.HotYogaGuru.com It's all about taking your Hot Yoga Practice to the next level! 7 Secrets of Nutrition & Flexibility http://www.YogaBodyNaturals.com