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  • Joined:13-May-10
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Self Massage for Your Neck...

Added 05-Aug-10
Rated 0.00 | 189 Views | 0 Comments
http://www.yogatuneup.com Jill Miller demonstrates how to use her Yoga Tune Up therapy balls to relieve tension in the neck. The best part is that...
Submitted by: yogatuneupvideos
Self Massage for Your... 01:47

Mega Plank - Yoga Tune Up®...

Added 28-Jul-10
Rated 0.00 | 82 Views | 0 Comments
The Mega Plank pose is great for strengthening your abdominal muscles & developing a strong lower back. http://www.yogatuneup.com
Submitted by: yogatuneupvideos
Mega Plank - Yoga Tune... 00:57

Revolved Abdominal Pose...

Added 19-Jul-10
Rated 0.00 | 201 Views | 0 Comments
Jill Miller demonstrates one of her variations of Revolved Abdominal Pose. This yoga stretch helps integrate the core muscles with the hip muscles....
Submitted by: yogatuneupvideos
Revolved Abdominal Pos... 01:04

Prasarita Lunges - Yoga Tune...

Added 19-Jul-10
Rated 5.00 | 201 Views | 0 Comments
Yoga Tune Up® Pose - Prasarita Lunges are a great warmup exercise that's great for your hips inner thighs and buttocks.Great for developing a toned...
Submitted by: yogatuneupvideos
Prasarita Lunges - Yog... 01:17

Yoga for Upper Back Pain...

Added 09-Jul-10
Rated 3.54 | 8,163 Views | 0 Comments
This yoga pose, called "Reverse Crucifix" is great for relieving pain and stress in the muscles of the upper back and...
Submitted by: yogatuneupvideos
Yoga for Upper Back Pa... 01:18

Shin Splints Treatment-...

Added 29-Jun-10
Rated 3.25 | 684 Views | 0 Comments
Learn to treat shin splints the Yoga Tune Up® way. This stretching exercise uses Yoga Tune Up Therapy balls to massage and relieve shin splints.
Submitted by: yogatuneupvideos
Shin Splints Treatment... 00:52

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