zrooster's Channel

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1

01:11

Adonis Complex & Steroids

by zrooster (1/6/10) 255 views

http://www.buildmusclenowtips.com
2

01:29

How to Choose a Personal Trainer

by zrooster (1/6/10) 142 views

http://www.buildmusclenowtips.com
3

Marathon Training Sucks

by zrooster (1/6/10) 156 views

http://www.buildmusclenowtips.com Why marathon training sucks for fat loss.
4

01:20

Why Cardio Exercise Sucks

by zrooster (1/6/10) 126 views

http://www.buildmusclenowtips.com Cardio exercise sucks at burning fat and building muscle. Stick to high intensity interval training (HIIT).
5

01:24

100 Pushup Challenge

by zrooster (1/6/10) 245 views

http://www.buildmusclenowtips.com The 100 Pushup Challenge. How to do 100 pushups in a row. Bruce Lee inspired workout.
6

01:56

3 Fundamentals of Building Muscle Mass

by zrooster (1/5/10) 106 views

http://www.buildmusclenowtips.com 3 Fundamentals of Building Muscle Mass 1. Resistance Training 2. Nutrition 3. Recovery
7

Top 7 Nutrition Tips for Gaining Muscle Mass

by zrooster (1/5/10) 25 views

http://www.buildmusclenowtips.com 7 Nutrition Tips for gaining muscle mass.
8

Hot Ripped Muscular Guys

by zrooster (1/5/10) 237 views

http://www.buildmusclenowtips.com Visit my site for the best tips on how to get fit.
9

Muscle Building Breakfast

by zrooster (1/4/10) 138 views

http://www.buildmusclenowtips.com
10

01:20

Muscle Building - Calories

by zrooster (1/4/10) 247 views

http://www.buildmusclenowtips.com Caloric needs for building muscle mass. How to build muscles fast with proper nutrition and the importance of eating enough calories to build mass.