TOP zrooster's Videos 31 videos
1:12
*******www.buildmusclenowtips****
  • 7 Jan 2010
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1:30
*******www.buildmusclenowtips****
  • 8 Jan 2010
  • 241
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1:01
*******www.buildmusclenowtips**** Why marathon training sucks for fat loss.
  • 7 Jan 2010
  • 267
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1:20
*******www.buildmusclenowtips**** Cardio exercise sucks at burning fat and building muscle. Stick to high intensity interval training (HIIT).
  • 7 Jan 2010
  • 229
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1:24
*******www.buildmusclenowtips**** The 100 Pushup Challenge. How to do 100 pushups in a row. Bruce Lee inspired workout.
  • 7 Jan 2010
  • 317
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1:57
*******www.buildmusclenowtips**** 3 Fundamentals of Building Muscle Mass 1. Resistance Training 2. Nutrition 3. Recovery
  • 6 Jan 2010
  • 207
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0:45
*******www.buildmusclenowtips**** 7 Nutrition Tips for gaining muscle mass.
  • 6 Jan 2010
  • 113
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0:34
*******www.buildmusclenowtips**** Visit my site for the best tips on how to get fit.
  • 6 Jan 2010
  • 388
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0:53
*******www.buildmusclenowtips****
  • 5 Jan 2010
  • 232
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1:21
*******www.buildmusclenowtips**** Caloric needs for building muscle mass. How to build muscles fast with proper nutrition and the importance of eating enough calories to build mass.
  • 6 Jan 2010
  • 344
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1:02
*******www.buildmusclenowtips**** How to build muscles. The best protein sources for building muscles.
  • 4 Jan 2010
  • 334
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0:45
*******www.buildmusclenowtips**** Proteins that are not recommended for a muscle building diet plan.
  • 17 Jan 2010
  • 190
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0:49
*******www.buildmusclenowtips**** Muscle Building. The best carb sources for building mass.
  • 16 Oct 2010
  • 276
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0:45
*******www.buildmusclenowtips**** How to lose fat, without long, boring cardio vascular exercise. Just say no to treadmills and elliptical trainers. Use powerful nutritional strategies to help you lose fat quick.
  • 3 Jan 2010
  • 139
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1:38
*******www.buildmusclenowtips**** How to lose fat starting this week. Advanced nutritional strategies for switching your body into fat burning mode.
  • 17 Jan 2010
  • 210
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0:36
*******www.buildmusclenowtips**** How to lose fat this week by using advanced nutritional strategies.
  • 3 Jan 2010
  • 174
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0:59
*******www.buildmusclenowtips**** Fat Is Essential. You must eat fat in order to have a healthy level of testosterone in your body, and to reduce the levels of cortisol. As you may know cortisol causes you to store more fat.
  • 3 Jan 2010
  • 284
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