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how to nutrition and breast cancer prevention |Decrease Your Breast Cancer Risk Breast cancer is very common, affecting one in eight women in their lifetime; however, there are many things you can do to decrease your risk of breast cancer. With a combination of lifestyle and medical strategies, as well as an awareness of how to effectively screen for breast cancer, you can reduce your risk and set yourself up for the best possible health. 1 Increase your exercise. Getting at least four hours of aerobic exercise per week has been correlated with a decreased risk of breast cancer. Aerobic exercise is anything that elevates your heart rate, such as brisk walking, jogging, swimming, or riding a bike.[1] Exercise has the additional benefit of helping you to lose weight and/or maintain a healthy weight. Being overweight is correlated to an increased risk of breast cancer. For this reason, exercising in order to stay at your ideal body weight can in turn reduce your risk. 2 Quit or cut back on smoking. Tobacco smoke contains over 70 known carcinogens, so if you want to reduce your risk of breast cancer (among other cancers, such as lung cancer), you will want to quit smoking if possible.[2] If you are interested in quitting but unsure of how to do so, your family doctor can provide you with strategies as well as medications that can help to satisfy your craving for nicotine while avoiding cigarettes.[3] There are some factors that increase your risk of cancer over which you have little or no control (such as genetics) — but smoking is something you can control. Make a choice to greatly reduce your risk by quitting smoking. Speak to your doctor is this is of interest to you, because the health benefits are multiple, including reducing your risk of breast cancer.
15 Sep 2017
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Most exciting aerobics exercise and effort watched video watch more video love sport
8 Sep 2017
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22 Aug 2017
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OWC Composting Machine Chennai Our OWC (organic waste Converter) machine is easy to use, Completely Odourless and Aerobic Composting. Get trained from Certified Engineers. Our Services Are Organic Waste Converters in Bangalore and Chennai OWC Composting Machine Bangalore and Chennai Organic Waste Converter Machine Bangalore and Chennai Best Organic Waste Converter Suppliers Chennai Organic Waste Converter Suppliers Bangalore Organic Waste Converter Bangalore and Chennai Food Waste Composting Machine Bangalore and Chennai Compost Machine Manufacturers Bangalore and Chennai Organic Waste Converter Manufacturers in Bangalore
17 Aug 2017
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OWC Composting Machine Bangalore Our OWC (organic waste Converter) machine is easy to use, Completely Odourless and Aerobic Composting. Get trained from Certified Engineers. Our Services Are Organic Waste Converters in Bangalore and Chennai OWC Composting Machine Bangalore and Chennai Organic Waste Converter Machine Bangalore and Chennai Best Organic Waste Converter Suppliers Chennai Organic Waste Converter Suppliers Bangalore Organic Waste Converter Bangalore and Chennai Food Waste Composting Machine Bangalore and Chennai Compost Machine Manufacturers Bangalore and Chennai Organic Waste Converter Manufacturers in Bangalore
17 Aug 2017
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2:14
Modern Performing Arts Centre (MPAC) is one of the best dance company in delhi which involves aerobics, zumba, hip-hop,ballet, salsa and many more dance forms.
12 Aug 2017
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4:12
Khyati Sardana has vast experience of modelling as the assignment for the same. For the same started from the year 2005 and Social Activist. As Social Activist Khyati Sardana is associated with her own NGO Khyal since 2011 At Khyal, we facilitated with the various program that helps them in improving their skills in different fields, like basic Computer training, parlor training, stitching courses, Dance aerobics and education for children ext.
23 Jun 2017
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3:58
Khyati Sardana has vast experience of modelling as the assignment for the same. For the same started from the year 2005 and Social Activist. As Social Activist Khyati Sardana is associated with her own NGO Khyal since 2011 At Khyal, we facilitated with the various program that helps them in improving their skills in different fields, like basic Computer training, parlor training, stitching courses, Dance aerobics and education for children ext.
23 Jun 2017
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4:27
Khyati Sardana has vast experience of modelling as the assignment for the same. For the same started from the year 2005 and Social Activist. As Social Activist Khyati Sardana is associated with her own NGO Khyal since 2011 At Khyal, we facilitated with the various program that helps them in improving their skills in different fields, like basic Computer training, parlor training, stitching courses, Dance aerobics and education for children ext.
23 Jun 2017
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2:14
diabetesnew247 .com Physical inactivity and sedentary lifestyle predispose individuals to countless different chronic diseases, including cardiovascular disease and diabetes mellitus. Low cardio respiratory fitness intensifies the risk for mortality in individuals with and without underlying chronic disease. On the contrary, recent findings reveal that life long daily aerobic exercise efficiently attenuates risk for cardiovascular disease and diabetes mellitus. In fact, the differences in determinants of cardiovascular risk, namely heart left ventricle and atrium compliance, between exercising and sedentary adults are so profound that some speculate that excessive morbidity associated with aging may be more related to sedentary lifestyle than senescence.
17 May 2017
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2:18
You and Your Joints A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury -- even sitting the wrong way or carrying too much weight -- can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis. The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for good joint health. Watch Your Weight for Healthy Joints Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. That's why so many overweight people have problems with these areas of the body. The higher the number on your bathroom scale, the more wear and tear you put on your joints. Losing weight reduces pressure on your knees, hips, and back and helps prevent joint injury. Research has shown that with every pound gained, a person puts four times more stress on the knees. Exercise for Healthy Joints Exercise can help you lose extra pounds and maintain a healthy weight. Some research suggests that aerobic exercise -- activities that get your heart rate up -- can reduce joint swelling. If your joints bother you, opt for exercises that won't give your joints a pounding. Instead of step aerobics, try low-impact exercises such as swimming or bicycling. Another healthy idea: Don't sit still! Couch potatoes, computer addicts, and all who remain glued to a chair all day long have a high risk for joint pain. Less movement means more stiffness in your joints. So get up and get moving. Change positions frequently. Take frequent breaks a
10 May 2017
63
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2:33
You and Your Joints A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury -- even sitting the wrong way or carrying too much weight -- can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis. The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for good joint health. Watch Your Weight for Healthy Joints Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. That's why so many overweight people have problems with these areas of the body. The higher the number on your bathroom scale, the more wear and tear you put on your joints. Losing weight reduces pressure on your knees, hips, and back and helps prevent joint injury. Research has shown that with every pound gained, a person puts four times more stress on the knees. Exercise for Healthy Joints Exercise can help you lose extra pounds and maintain a healthy weight. Some research suggests that aerobic exercise -- activities that get your heart rate up -- can reduce joint swelling. If your joints bother you, opt for exercises that won't give your joints a pounding. Instead of step aerobics, try low-impact exercises such as swimming or bicycling. Another healthy idea: Don't sit still! Couch potatoes, computer addicts, and all who remain glued to a chair all day long have a high risk for joint pain. Less movement means more stiffness in your joints. So get up and get moving. Change positions frequently. Take frequent breaks a
10 May 2017
73
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1:30
You and Your Joints A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury -- even sitting the wrong way or carrying too much weight -- can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis. The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for good joint health. Watch Your Weight for Healthy Joints Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. That's why so many overweight people have problems with these areas of the body. The higher the number on your bathroom scale, the more wear and tear you put on your joints. Losing weight reduces pressure on your knees, hips, and back and helps prevent joint injury. Research has shown that with every pound gained, a person puts four times more stress on the knees. Exercise for Healthy Joints Exercise can help you lose extra pounds and maintain a healthy weight. Some research suggests that aerobic exercise -- activities that get your heart rate up -- can reduce joint swelling. If your joints bother you, opt for exercises that won't give your joints a pounding. Instead of step aerobics, try low-impact exercises such as swimming or bicycling. Another healthy idea: Don't sit still! Couch potatoes, computer addicts, and all who remain glued to a chair all day long have a high risk for joint pain. Less movement means more stiffness in your joints. So get up and get moving. Change positions frequently. Take frequent breaks a
10 May 2017
58
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2:12
You and Your Joints A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury -- even sitting the wrong way or carrying too much weight -- can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis. The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for good joint health. Watch Your Weight for Healthy Joints Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. That's why so many overweight people have problems with these areas of the body. The higher the number on your bathroom scale, the more wear and tear you put on your joints. Losing weight reduces pressure on your knees, hips, and back and helps prevent joint injury. Research has shown that with every pound gained, a person puts four times more stress on the knees. Exercise for Healthy Joints Exercise can help you lose extra pounds and maintain a healthy weight. Some research suggests that aerobic exercise -- activities that get your heart rate up -- can reduce joint swelling. If your joints bother you, opt for exercises that won't give your joints a pounding. Instead of step aerobics, try low-impact exercises such as swimming or bicycling. Another healthy idea: Don't sit still! Couch potatoes, computer addicts, and all who remain glued to a chair all day long have a high risk for joint pain. Less movement means more stiffness in your joints. So get up and get moving. Change positions frequently. Take frequent breaks a
10 May 2017
48
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2:21
You and Your Joints A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury -- even sitting the wrong way or carrying too much weight -- can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis. The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for good joint health. Watch Your Weight for Healthy Joints Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. That's why so many overweight people have problems with these areas of the body. The higher the number on your bathroom scale, the more wear and tear you put on your joints. Losing weight reduces pressure on your knees, hips, and back and helps prevent joint injury. Research has shown that with every pound gained, a person puts four times more stress on the knees. Exercise for Healthy Joints Exercise can help you lose extra pounds and maintain a healthy weight. Some research suggests that aerobic exercise -- activities that get your heart rate up -- can reduce joint swelling. If your joints bother you, opt for exercises that won't give your joints a pounding. Instead of step aerobics, try low-impact exercises such as swimming or bicycling. Another healthy idea: Don't sit still! Couch potatoes, computer addicts, and all who remain glued to a chair all day long have a high risk for joint pain. Less movement means more stiffness in your joints. So get up and get moving. Change positions frequently. Take frequent breaks a
10 May 2017
65
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