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4:39
1. Apples The old adage “an apple a day keeps the doctor away” must have been based on the hepatoprotective effect of this fruit. The fiber in apples binds to toxins in the digestive tract, carrying them off to the large bowels for elimination, without allowing them to undergo the normal digestive process. The polysaccharide pectin plays an important role in liver cleansing. Pectin binds with triglycerides and cholesterol and carries them out of the body without getting metabolized. This can reduce the load on the liver and protect against fatty liver disease. Elimination of heavy metals like lead, mercury, and strontium is another beneficial action of pectin. They would otherwise impede the enzymatic action of phase two detoxification. 2. Green Tea Green tea is considered the best detoxifying food, thanks to the polyphenols in the beverage. The catechins in green tea, epigallocatechin gallate (EGCG) in particular, have high antioxidant capacity. They eliminate excess fat from the liver to improve liver function. If you replaced soda and other high sugar beverages with green tea, your liver would thank you. Adding the juice of a lemon to the green tea further increases the liver cleansing effect of both the food items. The catechins are better absorbed from a slightly acidic medium. 3. Citrus fruits Citrus fruits like lemon, lime, and grapefruit are rich in vitamin C, a powerful antioxidant molecule that can help ameliorate the damage caused by oxidative stress during the first phase of the detoxification process. The flavonoids in citrus fruits, especially the naringenin abundant in grapefruit, inhibit the CYP activity, preventing the sudden onslaught of toxic metabolites that can be damaging to the liver tissue. It also reduces fat deposition in liver tissue. The D-limonene in citrus oil increases the enzymatic activity in the liver, facilitating the neutralization and elimination of these toxic compounds. 4. Greens The greatest advantage of leafy green
14 Feb 2018
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4:05
Discover REIVA's innovative natural products. They contain organic beets, an excellent source of polyphenols, antioxidants and nitrates, which work wonders for improving athletic performance, maintaining a healthy weight and promoting overall health. Approved by Health Canada.
9 Feb 2018
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4:11
Modify your diet. The right changes in the things you eat can lead to more, as well as healthier, sperm. Don't underestimate this step. Reduce or eliminate processed foods and switch to a diet low in fats, and high in protein. Eat many vegetables and whole grains, and buy organic foods when possible. Drink plenty of water. Anything that is beneficial to your overall health is also beneficial to your little mini-me's. 2 Increase your intake of foods rich in vitamin C and antioxidants. These nutrients can lower sperm defects and increase sperm motility. It is as easy as including an orange for dessert! A single 8-ounce glass of fresh orange juice contains about 124 milligrams of vitamin C a full day's supply.
7 Feb 2018
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5:26
Guacamole Made of Avocado serves as a source of several essential nutrients that benefit your health, Mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Combining these two in a recipe results in a power house of health benefits, Learn how to make Guacamole Mushroom wraps in this video. Channel Description: One Stop for your recipe needs for Indian, North Indian, South Indian, Italian, Mexican, Mediterranean cuisine.. A place where you can learn the tips and tricks of great cooking. If you like our videos please don't forget to subscribe, like and share them.
28 Jan 2018
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4:10
How to Choose Foods That Help Maintain Your Beauty A great smile, radiant hair, skin, and nails, and a slim figure can give you a sense of confidence. The beauty industry sells a wide range of products that promise eternal beauty, yet nothing makes you as beautiful on the outside as nourishing your body from the inside with a healthy diet. Along with using healthy self-care habits like brushing your teeth and washing your face, you can choose wholesome, healthy foods to help beautify your outside and make you healthier overall. 1 Drink green tea. A study of Japanese men was done on the effect of green tea on gums. Drinking at least a cup of green tea once a day was shown to ward off gum disease. It may be because green tea contains the antioxidant catechin, which can help reduce inflammation. Remember that green tea has caffeine, which can keep you up at night. Drink it earlier in the day if you find that's a problem for you. Be aware that drinking too much green tea can have side effects, such as causing stomach discomfort or even an irregular heartbeat. You can sidestep some of these issues by drinking a caffeine-free version
27 Jan 2018
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2:12
Mushrooms are loaded with antioxidants, protein, copper, iron, and vitamin C. Eating Mushrooms regularly is a healthy choice for food. Learn how to roast the mushrooms easily and use them in various recipes in this video. Channel Description: One Stop for your recipe needs for Indian, North Indian, South Indian, Italian, Mexican, Mediterranean cuisine.. A place where you can learn the tips and tricks of great cooking. If you like our videos please don't forget to subscribe, like and share them.
22 Jan 2018
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15:28
Ignoring the health of your lymphatic system means your immunity is going to suffer, and you’re more likely to deal with common illnesses and even long-term health problems. Here are five ways to boost your immune system and, moreover, support a healthy lymphatic system: 1. Reduce Inflammation and Improve Circulation Eating a healthy diet, exercising, not smoking, getting enough sleep and reducing stress are all critical for lowering oxidative stress and halting the body’s natural detoxification processes. The circulatory system and lymphatic system rely on one another. While blood circulates around the body via blood vessels, some fluid naturally leaks out and makes its way into tissue. This is a normal process that brings nutrients, water and proteins to cells. The fluid also gathers cells’ waste products, like bacteria or even dead or damaged cells like cancer cells. Tissues located around the body can become inflamed and painful when circulation slows and inflammation builds. A healthy lymphatic system nourishes muscle, joint and other tissue because lymph vessels have tiny openings that let gases, water and nutrients pass through to surrounding cells (called interstitial fluid). The fluid then drains back into the lymph vessels, then goes to the lymph glands to be filtered and finally to a larger lymphatic vessel located at the base of the neck called the thoracic duct. The thoracic duct dumps cleaned lymph fluid back into the blood, and on and on the cycle goes — which is why circulation is important for keeping the system running smoothly, otherwise tissue can become swollen with excess waste. To keep circulation pumping and the lymphatic system functioning optimally, it’s important to load up on all the essential nutrients, like vitamins, minerals, electrolytes and antioxidants, you need. 2. Follow an Anti-Inflammatory Diet The more nutrient-dense your diet, and the less chemicals entering your body, the better your lymphatic system can work.
9 Jan 2018
35
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15:44
These are some simple ways for everyone to reduce exposure and radiation load: • Introduce more chlorophyll-rich foods into your diet, such as seaweed, kelp, blue-green algae, spirulina, and chlorella. These plants contain rich minerals, including iodine, that bind up the receptors site in your thyroid so that any radioactive iodine that you end up being exposed to will be unable to harm your thyroid. These foods also contain potent antioxidants, like selenium, that prevent destructive free radical activity and cancerous growth, as well as chelating agents that bind to toxins and eliminate them from your body. • Eat antioxidant-rich foods of every color, especially cherries, blueberries, pomegranates, yams, and sweet potatoes. The variety of antioxidants found in these foods help your body to mop up free radicals and toxins. • Drink six to eight 8-ounce glasses of filtered water every day to flush and hydrate your system. • Consider taking vitamin C, E, and D to assist antioxidant actions within your body. Also, alpha lipoic acid is a nutrient that protects cells from radiation damage. • Herbs like dandelion, peppermint, and chrysanthemum help the body detoxify. • Undergoing a medically supervised detox program like the Tao of Wellness Detox Retreat can support your body’s cleansing function.
27 Dec 2017
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21:48
The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Without a balanced diet, purified drinking water, and body cleansing, toxins can build up and affect the function of the kidneys, liver, and neighboring organs… and may even lead to kidney stones and other problems. Cleansing the Kidneys With a Few Sips Cleansing the kidneys is a simple process and most cleanses don’t require an exhaustive supply of tools or ingredients to work. In fact, just drinking plenty of purified water is the first step toward an effective flush. Water, however, only provides hydration. The following 5 kidney-cleansing drinks may provide that extra cleansing boost. 1. Cranberry Juice Cranberry juice has been touted for years as support for the urinary tract. Research shows that cranberries can help fight against urinary tract infections, possibly by decreasing the adhesion of bacteria to the bladder and urethra. Cranberries may also be helpful for cleansing the kidneys of excess calcium oxalate, one of the main contributors to kidney stones. When purchasing cranberry juice, always choose varieties that are certified organic and free of added sugars, preservatives, or artificial flavors; or, get a juicer and make your own. 2. Beet Juice Beets and beet juice contain betaine, a very beneficial phytochemical. It has antioxidant qualities and increases the acidity of urine. This can help clear calcium phosphate and struvite buildup from the kidneys. The removal of calcium in the kidneys not only promotes kidney function, but decreases the likelihood of kidney stones. 3. Lemon Juice Naturally acidic, lemon juice has been shown to increase citrate levels in urine, a factor that discourages kidney stones from forming. For a quick lemon kidney cleanse, squeeze 4-5 lemons into a quart of cold water and drink up.
10 Dec 2017
56
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3:51
Glutathione is manufactured by every one of our trillions of cells, and the level of Glutathione in our cells is predictive of how long we will live. Glutathione also plays a crucial role in the regulation of many body functions required to sustain life. No other antioxidant is as imperative
8 Dec 2017
38
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15:28
Ignoring the health of your lymphatic system means your immunity is going to suffer, and you’re more likely to deal with common illnesses and even long-term health problems. Here are five ways to boost your immune system and, moreover, support a healthy lymphatic system: 1. Reduce Inflammation and Improve Circulation Eating a healthy diet, exercising, not smoking, getting enough sleep and reducing stress are all critical for lowering oxidative stress and halting the body’s natural detoxification processes. The circulatory system and lymphatic system rely on one another. While blood circulates around the body via blood vessels, some fluid naturally leaks out and makes its way into tissue. This is a normal process that brings nutrients, water and proteins to cells. The fluid also gathers cells’ waste products, like bacteria or even dead or damaged cells like cancer cells. Tissues located around the body can become inflamed and painful when circulation slows and inflammation builds. A healthy lymphatic system nourishes muscle, joint and other tissue because lymph vessels have tiny openings that let gases, water and nutrients pass through to surrounding cells (called interstitial fluid). The fluid then drains back into the lymph vessels, then goes to the lymph glands to be filtered and finally to a larger lymphatic vessel located at the base of the neck called the thoracic duct. The thoracic duct dumps cleaned lymph fluid back into the blood, and on and on the cycle goes — which is why circulation is important for keeping the system running smoothly, otherwise tissue can become swollen with excess waste. To keep circulation pumping and the lymphatic system functioning optimally, it’s important to load up on all the essential nutrients, like vitamins, minerals, electrolytes and antioxidants, you need. 2. Follow an Anti-Inflammatory Diet The more nutrient-dense your diet, and the less chemicals entering your body, the better your lymphatic system can work.
6 Dec 2017
59
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3:37
Trying To Get Pregnant, When Can I Get Pregnant, Get Me Pregnant, How To Get Pregnant Fast Naturally. Infertility treatments. Infertility is a global public health concern and affects approximately 10% - 15% of couples worldwide. This condition may stem from numerous anomalies in the body, ranging from infections and cysts in the ovaries and reproductive tract, to the disproportionate secretion of hormones by the glands. Infertility treatments are many, and are of various kinds. The best way to tackle it is to identify the exact cause of this condition and then alleviate it. Available infertility treatments include: . Treating APA's. APA's cause blood clots and prevent implantation. A low dose aspirin therapy works wonders when treating APA's in the blood. For graver cases, anticoagulants are used to thin out the blood and improve blood circulation in the uterus. . Removing natural killer cells. Natural killer cells present in excess begin to attack the embryo. An intravenous treatment of gamma globulin, intralipid infusions and steroids are often used in this case. . Treating Antinuclear Antibodies (AA's). Abundance of antinuclear antibodies in the body is treated with steroids, intake of herbs that increase circulation, intake of antioxidants, zinc supplements, alkaline generating food and reducing the levels of stress. Balancing the responses of the immune system is the key to treating AA's. . Treating antisperm antibodies. To suppress the reactions in the body caused by antisperm antibodies interacting with the sperm, low doses of steroids are often made use of. . Treating age related infertility. Since age is a possible threat to female fertility, infertility treatments involving care of the kidneys and the spleen will help a woman keep the age related problems of pregnancy at bay.
28 Nov 2017
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15:44
Siberian Ginseng – Soviet researchers have reported that eleuthero extract has radioprotective abilities, and can be used therapeutically in conditions of acute and chronic radiation and sicknesses such as hemorrhaging, severe anemia, dizziness, nausea, vomiting , and headaches due to x-rays. Panax Ginseng – Hemorrhage was a symptom of humans exposed to atomic radiations in Hiroshima and Nagasaki. Japanese research doctors found that “Panax ginseng prevented hemorrhaging tendency after x-irradiation.” Bone marrow death is one result of radiation damage to blood-forming tissues. It occurs ten to twenty days after exposure to high doses of radiation. Panax ginseng extract prevents bone marrow death and accelerates normalization of red and white blood cell counts in animal studies. Gingko Biloba – According to Science News Daily, extracts of its leaves contain antioxidant compounds including glycosides and terpenoids known as ginkgolides and bilobalides. These compounds are thought to protect cells from damage by free radicals and other reactive oxidizing species found in the body. These are generated continuously by the body’s normal metabolism, and in excess in some diseases or after exposure to pollution or radiation. They damage proteins, DNA and other biomolecules and left unchecked can kill cells. Results suggest that ginko biloba extracts can neutralize the free-radicals and oxidizing agents produced in the cells by the radiation and so prevent them from undergoing apoptosis. (*) Black & Green Tea – The polyphenol epigallocatechin gallate (EGCG) derived from green tea protects animals from whole-body radiation, blocking lipid oxidation and prolonging life span. Several sources indicate that there were hundreds who survived Hiroshima at ground zero and the one thing they all had in common was drinking 20 cups of green tea per day.
19 Nov 2017
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2:07
Holistic Treatment For Prostate Cancer - What Is The Best Holistic Treatment For Prostate Cancer? Here are six holistic remedies to consider as treatments for prostate cancer: 1. Diet Many types of cancer, including prostate cancer, are more common in Western countries compared to other areas of the world where the traditional diet includes far less meat consumption and is heavy on fruits and vegetables, says WebMD. 2. Lycopene A study showing that men who consumed tomato sauce at least four times each week were 40 percent less likely to develop prostate cancer. 3. Green tea One antioxidant found in green tea has been shown to kill cancer cells in a test tube. Another substance in green tea has been shown to block an enzyme that promotes prostate cancer growth. 4. Pomegranate WebMD says that animal studies confirm that pomegranate can reduce cancer cell growth, and early studies in humans show promise as well. Drinking pomegranate juice and eating pomegranate fruits should be incorporated in moderation as part of a healthy cancer diet. 5. Vitamin D Research is confirming that vitamin D3 is a powerful cancer-fighting agent. Whitaker recommends having a blood test to measure vitamin D levels and supplementing if necessary. Besides including these holistic remedies into your prostate cancer prevention and treatment plan, the American Association of Naturopathic Physicians recommends avoiding non-organic foods, exposure to pesticides, non-grass-fed meats, hydrogenated oils, sugar, and processed foods.
11 Oct 2017
217
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1:16
How To Treat Prostate Cancer Naturally - What Is The Best Natural Remedies For Prostate Cancer? Turmeric has many benefits for supporting prostate health, especially health concerns related to aging and inflammation. Turmeric’s phytochemicals, antioxidants, and anti-inflammatory properties help support the body’s inflammatory response, fighting inflammation and aging. Many men take turmeric for prostatitis and BPH. India has a very low prostate cancer rate, which is thought to be related to their diet, which is rich in turmeric and other plant-based foods. When researchers at Rutgers injected turmeric and a phytonutrient from cruciferous vegetables into prostate cancer cells it reduced well-establish prostate cancer tumors. No wonder turmeric and cruciferous vegetables are part of the best diet during cancer treatment.
11 Oct 2017
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