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A healthy sumptuous salad that is rich in vitamins & antioxidants to start your day. Have a look at step by step recipe in the video.
12 Jun 2018
8
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2:23
Rooibos tea, also called red tea, is equally high in antioxidants, however, sourced from completely different substances to that of green tea. The antioxidants contained in rooibos bush– Aspalathin and Nothofagin. These are relatively rare, and facilitate to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. After the results of recent studies, alongside my very own findings associated with the major players in sustainable weight loss, I consider red tea a necessary. Additionally, to prevent cardiovascular disease, diabetes, Alzheimers and more, it’s an accessible and effective answer to weight loss.
3 Jun 2018
12
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7:50
Vegetables growing on twines like bottle gourds, zucchini, round gourds, sweet ash gourd are excellent home remedies for psoriasis. Aloe Vera juice is equally good in reducing the symptoms of inflamed skin in psoriasis. Aloe Vera gel will immediately reduce the itching and irritation. When consumed, aloe Vera can help in detoxifying the digestive system. Accumulation of toxins affects the skin’s health and lead to the development of conditions like psoriasis. The antioxidants found in aloe Vera eliminate these toxins and cleanse the body
24 May 2018
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4:58
Pomegranate juice is very delicious and is packed with goodness as well. It contains a liberal dose of antioxidant and is an excellent antiviral and anti-inflammatory agent as well. It is an excellent source of Vitamins and contains Vitamin A, C, and E as well as folic acid. It is one of the best home remedies for IBS
18 May 2018
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6:19
Diet has got major role when you take herbal remedies and it is very much important to follow the diet schedule to achieve maximum positive effects of herbs. In rheumatoid arthritis is advised to opt for anti-inflammatory diet. Have some specific fish like salmon, tuna and cold water fish as they have inflammation fighting omega 3 fatty acids and help to reduce inflammatory proteins of body. At least take once or twice in a week. Go for antioxidant rich foods like berries (blueberries, strawberries, cranberries, and raspberries), apples, broccoli, kale, spinach, garlic, onions
3 Apr 2018
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0:51
My Super Fruits is a 100% Natural company. Most fruits, like berries, have high antioxidant content, but they also contain a big quantity of sugars in juice form, along with a lot of calories. Diabetics or individuals who are at high risk for diabetes should be careful when deciding to add acai berry supplements or acai products into their diet. Address :- Elite House, St Mary Street, Thornbury, Bristol, BS35 2AT Ph :- 0800-8044-320
6 Mar 2018
30
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4:39
1. Apples The old adage “an apple a day keeps the doctor away” must have been based on the hepatoprotective effect of this fruit. The fiber in apples binds to toxins in the digestive tract, carrying them off to the large bowels for elimination, without allowing them to undergo the normal digestive process. The polysaccharide pectin plays an important role in liver cleansing. Pectin binds with triglycerides and cholesterol and carries them out of the body without getting metabolized. This can reduce the load on the liver and protect against fatty liver disease. Elimination of heavy metals like lead, mercury, and strontium is another beneficial action of pectin. They would otherwise impede the enzymatic action of phase two detoxification. 2. Green Tea Green tea is considered the best detoxifying food, thanks to the polyphenols in the beverage. The catechins in green tea, epigallocatechin gallate (EGCG) in particular, have high antioxidant capacity. They eliminate excess fat from the liver to improve liver function. If you replaced soda and other high sugar beverages with green tea, your liver would thank you. Adding the juice of a lemon to the green tea further increases the liver cleansing effect of both the food items. The catechins are better absorbed from a slightly acidic medium. 3. Citrus fruits Citrus fruits like lemon, lime, and grapefruit are rich in vitamin C, a powerful antioxidant molecule that can help ameliorate the damage caused by oxidative stress during the first phase of the detoxification process. The flavonoids in citrus fruits, especially the naringenin abundant in grapefruit, inhibit the CYP activity, preventing the sudden onslaught of toxic metabolites that can be damaging to the liver tissue. It also reduces fat deposition in liver tissue. The D-limonene in citrus oil increases the enzymatic activity in the liver, facilitating the neutralization and elimination of these toxic compounds. 4. Greens The greatest advantage of leafy green
14 Feb 2018
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4:05
Discover REIVA's innovative natural products. They contain organic beets, an excellent source of polyphenols, antioxidants and nitrates, which work wonders for improving athletic performance, maintaining a healthy weight and promoting overall health. Approved by Health Canada.
9 Feb 2018
60
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4:11
Modify your diet. The right changes in the things you eat can lead to more, as well as healthier, sperm. Don't underestimate this step. Reduce or eliminate processed foods and switch to a diet low in fats, and high in protein. Eat many vegetables and whole grains, and buy organic foods when possible. Drink plenty of water. Anything that is beneficial to your overall health is also beneficial to your little mini-me's. 2 Increase your intake of foods rich in vitamin C and antioxidants. These nutrients can lower sperm defects and increase sperm motility. It is as easy as including an orange for dessert! A single 8-ounce glass of fresh orange juice contains about 124 milligrams of vitamin C a full day's supply.
7 Feb 2018
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5:26
Guacamole Made of Avocado serves as a source of several essential nutrients that benefit your health, Mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Combining these two in a recipe results in a power house of health benefits, Learn how to make Guacamole Mushroom wraps in this video. Channel Description: One Stop for your recipe needs for Indian, North Indian, South Indian, Italian, Mexican, Mediterranean cuisine.. A place where you can learn the tips and tricks of great cooking. If you like our videos please don't forget to subscribe, like and share them.
28 Jan 2018
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4:10
How to Choose Foods That Help Maintain Your Beauty A great smile, radiant hair, skin, and nails, and a slim figure can give you a sense of confidence. The beauty industry sells a wide range of products that promise eternal beauty, yet nothing makes you as beautiful on the outside as nourishing your body from the inside with a healthy diet. Along with using healthy self-care habits like brushing your teeth and washing your face, you can choose wholesome, healthy foods to help beautify your outside and make you healthier overall. 1 Drink green tea. A study of Japanese men was done on the effect of green tea on gums. Drinking at least a cup of green tea once a day was shown to ward off gum disease. It may be because green tea contains the antioxidant catechin, which can help reduce inflammation. Remember that green tea has caffeine, which can keep you up at night. Drink it earlier in the day if you find that's a problem for you. Be aware that drinking too much green tea can have side effects, such as causing stomach discomfort or even an irregular heartbeat. You can sidestep some of these issues by drinking a caffeine-free version
27 Jan 2018
78
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2:12
Mushrooms are loaded with antioxidants, protein, copper, iron, and vitamin C. Eating Mushrooms regularly is a healthy choice for food. Learn how to roast the mushrooms easily and use them in various recipes in this video. Channel Description: One Stop for your recipe needs for Indian, North Indian, South Indian, Italian, Mexican, Mediterranean cuisine.. A place where you can learn the tips and tricks of great cooking. If you like our videos please don't forget to subscribe, like and share them.
22 Jan 2018
100
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15:28
Ignoring the health of your lymphatic system means your immunity is going to suffer, and you’re more likely to deal with common illnesses and even long-term health problems. Here are five ways to boost your immune system and, moreover, support a healthy lymphatic system: 1. Reduce Inflammation and Improve Circulation Eating a healthy diet, exercising, not smoking, getting enough sleep and reducing stress are all critical for lowering oxidative stress and halting the body’s natural detoxification processes. The circulatory system and lymphatic system rely on one another. While blood circulates around the body via blood vessels, some fluid naturally leaks out and makes its way into tissue. This is a normal process that brings nutrients, water and proteins to cells. The fluid also gathers cells’ waste products, like bacteria or even dead or damaged cells like cancer cells. Tissues located around the body can become inflamed and painful when circulation slows and inflammation builds. A healthy lymphatic system nourishes muscle, joint and other tissue because lymph vessels have tiny openings that let gases, water and nutrients pass through to surrounding cells (called interstitial fluid). The fluid then drains back into the lymph vessels, then goes to the lymph glands to be filtered and finally to a larger lymphatic vessel located at the base of the neck called the thoracic duct. The thoracic duct dumps cleaned lymph fluid back into the blood, and on and on the cycle goes — which is why circulation is important for keeping the system running smoothly, otherwise tissue can become swollen with excess waste. To keep circulation pumping and the lymphatic system functioning optimally, it’s important to load up on all the essential nutrients, like vitamins, minerals, electrolytes and antioxidants, you need. 2. Follow an Anti-Inflammatory Diet The more nutrient-dense your diet, and the less chemicals entering your body, the better your lymphatic system can work.
9 Jan 2018
83
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15:44
These are some simple ways for everyone to reduce exposure and radiation load: • Introduce more chlorophyll-rich foods into your diet, such as seaweed, kelp, blue-green algae, spirulina, and chlorella. These plants contain rich minerals, including iodine, that bind up the receptors site in your thyroid so that any radioactive iodine that you end up being exposed to will be unable to harm your thyroid. These foods also contain potent antioxidants, like selenium, that prevent destructive free radical activity and cancerous growth, as well as chelating agents that bind to toxins and eliminate them from your body. • Eat antioxidant-rich foods of every color, especially cherries, blueberries, pomegranates, yams, and sweet potatoes. The variety of antioxidants found in these foods help your body to mop up free radicals and toxins. • Drink six to eight 8-ounce glasses of filtered water every day to flush and hydrate your system. • Consider taking vitamin C, E, and D to assist antioxidant actions within your body. Also, alpha lipoic acid is a nutrient that protects cells from radiation damage. • Herbs like dandelion, peppermint, and chrysanthemum help the body detoxify. • Undergoing a medically supervised detox program like the Tao of Wellness Detox Retreat can support your body’s cleansing function.
27 Dec 2017
113
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21:48
The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Without a balanced diet, purified drinking water, and body cleansing, toxins can build up and affect the function of the kidneys, liver, and neighboring organs… and may even lead to kidney stones and other problems. Cleansing the Kidneys With a Few Sips Cleansing the kidneys is a simple process and most cleanses don’t require an exhaustive supply of tools or ingredients to work. In fact, just drinking plenty of purified water is the first step toward an effective flush. Water, however, only provides hydration. The following 5 kidney-cleansing drinks may provide that extra cleansing boost. 1. Cranberry Juice Cranberry juice has been touted for years as support for the urinary tract. Research shows that cranberries can help fight against urinary tract infections, possibly by decreasing the adhesion of bacteria to the bladder and urethra. Cranberries may also be helpful for cleansing the kidneys of excess calcium oxalate, one of the main contributors to kidney stones. When purchasing cranberry juice, always choose varieties that are certified organic and free of added sugars, preservatives, or artificial flavors; or, get a juicer and make your own. 2. Beet Juice Beets and beet juice contain betaine, a very beneficial phytochemical. It has antioxidant qualities and increases the acidity of urine. This can help clear calcium phosphate and struvite buildup from the kidneys. The removal of calcium in the kidneys not only promotes kidney function, but decreases the likelihood of kidney stones. 3. Lemon Juice Naturally acidic, lemon juice has been shown to increase citrate levels in urine, a factor that discourages kidney stones from forming. For a quick lemon kidney cleanse, squeeze 4-5 lemons into a quart of cold water and drink up.
10 Dec 2017
114
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