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How to Defend Yourself Against Breast Cancer|Breast Cancer treatment While it is impossible to predict with certainty who will get the breast cancer and who won't, there are some things you can do to reduce your risk and defend yourself. By maintaining a lifestyle designed to optimize your breast health, getting regular breast health screenings, and assessing your risk level, you can defend yourself against breast cancer. 1 Reduce alcohol use. Studies show that significant alcohol intake can contribute to the development of breast cancer. Try to limit your alcohol intake to no more than one alcoholic drink per day.[ 2 Avoid using tobacco. The carcinogenic properties of tobacco have been linked to a variety of different cancers, including breast cancer. If you smoke, talk to your doctor about the best way to reduce or eliminate your tobacco use. 3 Maintain a healthy diet. There is some evidence that your diet can affect your risk for breast cancer and other types of cancer. The Mediterranean Diet may be particularly helpful for reducing your risk of getting breast cancer. A good diet can also help you maintain a healthy weight, which is an important factor in breast cancer prevention.[3] The Mediterranean Diet is recommended by the Mayo Clinic for breast and heart health. This diet focuses on plant based nutrition (fruits, vegetables, mixed nuts, and legumes), use of healthy fats (olive oil, canola oil), and a reduced intake of salt and red meat 4 Get plenty of exercise. Not only is exercise good for your body, but it helps you to maintain a healthy weight. Studies show that people who are physically active are less likely to be diagnosed with breast cancer. Try to exercise at least four hours a week 5 Limit unnecessary exposure to radiation. Avoid radiation-based medical imaging techniques, like X-rays, CT scans, or PET scans, unless you and your doctor feel that they
15 Sep 2017
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how to nutrition and breast cancer prevention |Decrease Your Breast Cancer Risk Breast cancer is very common, affecting one in eight women in their lifetime; however, there are many things you can do to decrease your risk of breast cancer. With a combination of lifestyle and medical strategies, as well as an awareness of how to effectively screen for breast cancer, you can reduce your risk and set yourself up for the best possible health. 1 Increase your exercise. Getting at least four hours of aerobic exercise per week has been correlated with a decreased risk of breast cancer. Aerobic exercise is anything that elevates your heart rate, such as brisk walking, jogging, swimming, or riding a bike.[1] Exercise has the additional benefit of helping you to lose weight and/or maintain a healthy weight. Being overweight is correlated to an increased risk of breast cancer. For this reason, exercising in order to stay at your ideal body weight can in turn reduce your risk. 2 Quit or cut back on smoking. Tobacco smoke contains over 70 known carcinogens, so if you want to reduce your risk of breast cancer (among other cancers, such as lung cancer), you will want to quit smoking if possible.[2] If you are interested in quitting but unsure of how to do so, your family doctor can provide you with strategies as well as medications that can help to satisfy your craving for nicotine while avoiding cigarettes.[3] There are some factors that increase your risk of cancer over which you have little or no control (such as genetics) — but smoking is something you can control. Make a choice to greatly reduce your risk by quitting smoking. Speak to your doctor is this is of interest to you, because the health benefits are multiple, including reducing your risk of breast cancer.
15 Sep 2017
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We have amazing news for aspirants who are wandering jobs as they can apply for the GAIL India Recruitment 2017–18 which has recently announced. Online applications are invited from well skilled and dedicated contenders for filling the 151 Various Posts of Assistant, Junior Chemist, Junior Superintendent and others.
28 Aug 2017
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Visit here to find free psychic reading in UK? Gail Keenan Psychics are a small group of caring psychic and clairvoyant readers who offers free tarot reading, psychic readings online.
18 Aug 2017
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Visit here to find free psychic reading in UK? Gail Keenan Psychics are a small group of caring psychic and clairvoyant readers who offers free tarot reading, psychic readings online.
13 Apr 2017
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MANGAL DEV , FILM PRODUCER GORAKHPUR, UTTAR PRADESH, DEV FILMS PRODUCTION, PRODUCER MANGAL DEV , PAKISTANI GHOST MP3 , PAKISTANI GHOST VIDEO , HOLI MP3 , HOLI VIDEO SONG , HOLY MP3 , HOLY VIDEO SONG
2 Apr 2017
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Hello Friend we Upload new Bhojpuri/Mathili/Khortha Hot Sexy Song and one of the best Latest and popular Bhojpuri DJ Song. Great touching lyrics and singer has done equal justice. We hope you like it. I request to all viewer please subscribe Channel for latest Update. Also your comment is important for us for improving my video quality and your new Idea. ******************************************** Mp3 Free Download www.sanjivanidigital**** ******************************************** You can Subscribe Bhojpuri/Maithili/Khorta Largest Youtube channel Network More Then 20,000 Video And 505,50,000 View And 50,000 Flowers *************************************************** अगर आप Bhojpuri Video को पसंद करते हैं तो Plz चैनल को Subscribe करें Subscribe Now *******www.youtube****/subscription_center?add_user=sanjivanivideo ******************************************** Album/ Film:- Bhatar Hau Ka Kee Roje Roje Dihi Singer :- Guddu Rangila Lable :- Sanjivani Digital *********************************************
26 May 2014
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View the Vibe's Vicki Hogarth chats with Meghan Heffern at Stylist Box's The Suite.
19 Nov 2013
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Protect your family with Superior Insurance Coverage at the Best Rates. Home of the Multi-Policy discount. Don't under-insure with cut-rate insurance companies. Call State Farm insurance today for a FREE QUOTE, No Obligation. Free policy comparison and evaluation. Mission Viejo, Coto de Caza, Laguna Niguel, Laguna Hills. Insurance, Orange County, South Orange County, Dana Point, San Clemente, Trabuco Canyon, Irvine, Laguna Beach, Laguna Hills
5 Nov 2013
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Protect your family with Superior Insurance Coverage at the Best Rates. Home of the Multi-Policy discount. Don't under-insure with cut-rate insurance companies. Call State Farm insurance today for a FREE QUOTE, No Obligation. Free policy comparison and evaluation. Mission Viejo, Coto de Caza, Laguna Niguel, Laguna Hills. Insurance, Orange County, South Orange County, Dana Point, San Clemente, Trabuco Canyon, Irvine, Laguna Beach, Laguna Hills
5 Nov 2013
174
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Disgraced lord Blaine McFadden was exiled to the northern wastelands. The supply ships have stopped coming. Then magic vanishes. The king is dead, and the kingdom has been reduced to rubble. Blaine may be the only one who can restore the magic, but the price might be his life. Learn more about this series here, *******www.AscendantKingdoms**** Fantasy Adventure
28 Oct 2013
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Most people do not have enough life insurance coverage to maintain their family's standard of living if they pass away. Get Superior Coverage at the Best Rates and be sure your family does not suffer financial turmoil. Serving South Orange County including Ladera Ranch, Mission Viejo, Rancho Santa Margarita, Coto de Caza, Dove Canyon, Laguna Beach, Dana Point, Laguna Niguel, Nellie Gail, Laguna Hills, Lake Forest, El Toro, Trabuco Canyon and San Clemente
26 Oct 2013
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