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How to Identify a Lump in a Breast|breast cancer clinical trials
If you find a lump in your breast, don't panic. It is normal to feel concern, but you should keep in mind that the majority breast lumps are benign, or non-cancerous; however, if in doubt, it is important to call your doctor and to have the breast lump examined (in the event of a cancerous breast lump, early detection and treatment is essential). The important thing is to know how to identify a breast lump so that you do not miss anything that could be of concern down the road.
Perform monthly self-breast exams to identify a lump in a breast. Most lumps are found by women, often by accident (in fact, 40% of breast cancers are found by women self-reporting a lump in their breast to their doctor). 
Start by standing in front of a mirror to look at your breasts, with your hands on your hips (as this optimizes the positioning of your breasts so that you can look at them and compare them).  Things to look for include: breasts that are similar to their normal in terms of size, shape, and color; no swelling; no skin changes; no nipple discharge or nipple changes; and no redness or soreness.
The next step in your breast self-exam is to raise your arms above your head, and to examine your breasts for the same features listed above.  This change in position of your arms alters how your breasts sit, and is another way to identify any changes.
How to Live With Chronic Obstructive Pulmonary Disease
Chronic Obstructive Pulmonary Disease (COPD) is a long-term illness that can be managed through medication and lifestyle changes. See a medical professional to develop a treatment plan that suits your needs. In addition to focusing on your physical health, develop a support system to help you handle all of the emotions that come with living with a chronic illness.
Do pursed-lip breathing. Breathe in through your nose for two seconds and purse your lips like you are about to blow out a candle. Breathe out slowly through your pursed lips. You should exhale for two or three times longer than you inhaled.
This technique slows down your breathing and keeps your airways open for longer.
Breathe from your diaphragm. Relax your shoulders and place one hand on your chest and one hand on your belly. Breathe in through your nose for two seconds. You should feel your belly rising as you inhale. Gently press your belly as you exhale. Pushing puts pressure on your diaphragm and helps you get air out.
Your diaphragm does not work as well when you have COPD.
This technique is more difficult than pursed-lip breathing. Get help from a respiratory therapist or physical therapist when using this technique.
Rest when you are short of breath. Any time you feel short of breath, stop what you are doing. Sit down, relax your shoulders, and start doing pursed-lip breathing until you can catch your breath. You can resume your activity once you catch your breath.
Continue doing pursed-lip breathing when you resume your activities
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We all have seen a dog, cats and even lions to express their feeling of pleasure when someone rubs hand on their body and belly, but this is probably the first time you are going to see a snake doing that.
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Princess Diana: 10 Most Inspiring Quotes By The People’s Princess
Everyone knows the name Princess Diana also regarded as the People’s Princess who was and always will be the most loved member of the British Royal family as well as probably the most loved royalty in the world. Princess Diana was often nicknamed “The Queen of Hearts” due to her hands-on and loving approach of dealing with the causes she cared about and she never left any opportunity to spread awareness on different issues around the world, as well as to promote love and family values.
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Ganesh Chaturthi is here and so try to get your hands on these must-try Ganesh Chaturthi delicacies that are basically the heart and soul of this glorious festival.
Ganesh Chaturthi is here and you know what that means, right? India as a country is obsessed with festivals and food that comes with it. Every single festival has something unique attached to it which creates this enthusiasm among people about it and get everyone excited for trying it.
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