#Wildman is available now!
Directed by: Dennys Ilic
Edited by: Ashleigh Harrington
We light the candle at both ends /
Running on low energy But I stand tall /
My heart beats / Continues to pump /
Blood like there's no choice /
For me but to Live /
You see freedoms like a fallen Angel /
That got her wings back /
Now what's the day with a Soul Clap /
I could camouflage my self and surly hide away /
As if my bones won't decay /
Instead we keep it Copasetic /
Self medicated to cope /
Let the wild man in me run /
We can rewind it like a rerun /
I can't imagine life with out a son /
You see sometimes when the sun /
Comes OUT I want to climb up /
Find joy in the moment /
Not just the climax /
Taught to keep running /
Now leaning how to relax /
Safe and secure with my self
And those around me /
That's my living prof /
Baby I’m running hard / Running Through /
This life is a wilderness / Just like you /
After the winter’s gone / Comes the Bloom /
Baby I’ve seen the sun pulling through /
Knees don't fail me now /
Legs don't wear out / I'm counting on you /
To hold me up / So I won't fall down /
Long strides I see the end /
It's in sight / My diaphragms expanding /
Like a rubber band /
When the lights go out /
And darkness fills the room /
And my minds racing /
Things seem out of place /
My goals are gone /
And the future visions a blur /
Decisions are hard to make /
And mistakes never occur /
Turn down the road /
While I'm running /
Jumping over hurdles /
Seeking visions in the deepest /
Darkest places I know /
Not afraid of being lost /
Where I go So if it wasn't for that
And all the things that we do
In hopes to be truthful
And fit in I'm running away from it
Don't want it need it or even get it
I hope you know that
The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By age 60, half of men will have BPH. And, yes, making some healthy changes to your diet and exercise habits may help you manage BPH symptoms such as increased urinary frequency and urgency.
Studies suggest that the following factors may lessen BPH symptoms in men:
A low-fat diet
Four or more servings of vegetables a day
A high level of physical activity and no "belly fat"
Looking at diet specifically, the following nutrients appear helpful:
Vitamin C. Vegetables highest in vitamin C include bell peppers, broccoli, Brussels sprouts, kohlrabi, snow or snap peas, cauliflower, kale, and tomato or vegetable juices.
Zinc. Foods higher in zinc include oysters, crab, baked beans, duck, lamb and beef (lean).
Interestingly, there's little evidence that supplements are useful for BPH.
And the role of total protein is unclear. Some studies have demonstrated an increased risk in men who ate red meat every day compared with men who only ate it once a week, but other studies found a decreased risk in men with a high total protein intake.
Take note: Healthy habits such as regular exercise, watching your waistline, eating your vegetables and limiting dietary fat may help with BPH as well as lower your risk of erectile dysfunction, diabetes and heart disease.
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A range of treatments can relieve enlarged prostate symptoms -- medications, minimally-invasive office procedures, and surgery. The best one for you depends on your symptoms, how severe they are, and whether you have other medical conditions.
The size of your prostate gland, your age, and your overall health will also factor into treatment decisions. What's best for a man in his 50s might not be optimal for an 80-year-old. An older man may want immediate symptom relief through drugs or surgery, whereas a younger man may lean toward a minimally invasive treatment. According to the American Urological Association, surgery often does the best job of relieving symptoms, but it also has more risks than other treatments.
Consider the options carefully with your doctor, says Westney. "We can start with medications, and if there's no improvement, we look at minimally invasive therapy to reduce a portion of the prostate," she tells WebMD. "These procedures are very effective, and side effects are very rare."
If symptoms are really bothersome -- or if you have complications like urine retention -- it may be best to bypass medication. The minimally invasive treatments have benefits over surgery, like quick recovery time; however, you may need a second procedure later on. There is also less risk of serious side effects like long-term incontinence or erection problems -- which can occur rarely with surgery.
As this guy leaned near the kid's playground, some haunting or nostalgic images came back in front of his eyes. He even jumped in to use those rides.
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