segmental vitiligo, white blotches on skin, white blemishes on skin, white patches on kids face.
Vitiligo has been directly linked to a toxic buildup in the body. This is often caused by overworking the liver and kidneys with the wrong diet. When the liver is unable to purge toxins from the body fast enough, the skin begins to release them, and this can cause serious skin damage, including the death of pigment cells. By changing the way you eat, you can begin to stop this dangerous leakage and reverse the effects of Vitiligo.
Some of the things that should be avoided while healing Vitiligo holistically include:
. Gluten: whether they know it or not most people suffer with some sort of gluten sensitivity or intolerance, and this can cause a reaction in the skin.
. Acidic foods: eating too many acidic foods can throw off the Ph balance in the body, and that can leave the skin vulnerable to attack.
. Processed foods: jam packed with preservatives, chemicals and other toxins, processed foods are horrible for your body and your skin. Avoid them while healing.
. Sugar laden foods: soft drinks, snacks, etc. can all alter your glucose levels which can negatively affect the health of your skin.
What Should You Eat?
The foods you eat can either hurt your skin or help it heal. Adopting a Vitiligo- busting diet will include adding plenty of these to your daily eating plan:
. Proteins: considered the building blocks of cells, protein such as lean meats, eggs, and nuts can all help your skin heal.
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Dr. Terranella speaks about the difference between a detox and cleanse. Detox is more of a medical term for eliminating substances from the body and how the body works to do that. A cleanse is a popular way to lose weight and is often a temporary diet change to eliminate environmental toxins. A cleanse can result in weight loss and give you more energy, clarity of thought. He also recommends some supplements to use as a way to enhance the cleansing process. Some helpful herbs are milk thistle, NAC to enhance glutathione and of course a healthy diet full of vegetables, fruits and possibly a quality lean protein.
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