When you’re trying to be healthy, one of the first things you do is switch to whole-wheat items, but be careful with whole-wheat bread because it is more processed then single-ingredient whole grains like oats and quinoa. This causes whole-wheat bread to lack the hunger-satiating fat and protein.
When consuming bread, give it some staying power by topping it with healthy fats, like nut butter, eggs, or avocado. The extra calories in these items are really worth it since they help you feel fuller for much longer. When you grab the nut butter, make sure you measure and stay under 2 tablespoons per serving though. Their great properties can be quickly counteracted when you indulge in too much at a time.