Rowing is a great alternative aerobic low-impact exercise compared to running, which is considered high-impact. The nature of the exercise puts minimal stress on joints, increase strength, and help prevent injuries. Rowing not only gets your heart pumping, but also targets and strengthens upper body and lower body muscles. Rowing also burns more calories than running, which leads to shorter work outs for the busy professionals out there! Luckily rowing is beginner friendly, all you need is to find the rowing machine at your local gym and start rowing today!