This creamy treat is full of the goods: protein, calcium, vitamin D, and bloat-reducing probiotics. "Top with omega-3 and fiber-rich walnuts or almonds for extra crunch and healthy fats which can also help ward off belly fat," says Moskovitz.
This protein-packed vanilla almond yogurt dip is also full of probiotics, omega-3s, and healthy fats:
Bloated? Try these snacks to help alleviate bloating! But while some foods bring on the bloat, others can t...
Bloated? Try these snacks to help alleviate bloating! But while some foods bring on the bloat, others can tame it. Foods high in water, healthy fats, and gut-loving probiotics can help banish bloat for good. "Probiotics are good bacteria that help restore balance in the gut, which in turn will help regulate digestion and fight against unwanted bloating," says Lisa Moskovitz, R.D.
Credit: http://www.womenshealthmag.com/weight-loss/snacks-to-debloat
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