For a snack on the go, Moskovitz suggests reaching for a superfood-packed smoothie with cucumbers, celery, kale, ginger, and strawberries. "All of these plant-based powerhouses are full of water, and important vitamins and minerals that have numerous benefits," she says. "They help regulate digestion, reduce water retention, and can help banish bloating." But watch your portion size here. Drinking more than a cup at a time can actually cause bloating since fiber-rich veggies are hard to digest. "Adding ginger to the mix can help for those who suffer from bloating caused by upset stomach or IBS," Moskovitz adds.