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9 Healthy Food Swaps For a Fitter You!
SANDWICH: USE COLLARD GREENS INSTEAD OF ICEBERG Give the shredded iceberg lettuce a hard pass in favor of a dark, leafy green (like spinach, collard greens, or Swiss chard—or a mix of them) to take in the highest number of disease-fighting antioxidants, vitamins, and minerals.
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9 Healthy Food Swaps For a Fitter You!

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18 Jul 2017
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Even superfoods can use a boost. These easy additions and subtractions can transform three of your everyday...
Even superfoods can use a boost. These easy additions and subtractions can transform three of your everyday go-to meals—smoothies, sandwiches, and salads—into nutrient powerhouses. Credit: www.womenshealthmag.com/food/food-swaps
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