LEG EXERCISES FOR WOMEN
If I were to pick just five exercises for a female client of mine to focus her lower body training around while completely maximizing each workout, I would easily choose:
Barbell Hip Thrusts
These five movements are fantastic for hitting all of the muscles of the lower body, expending more calories in a workout, and even training movements that are applicable to real life such as squats helping with sitting down and standing up throughout the day, or lunges improving walking gait and activities like climbing stairs or running.
Once a program is built around these movements, other isolations movements like glute presses, calf raises, or step-ups can be added in to complement your training. Below are a few various workouts that can be used in different situations to help you get more out of each workout and achieve the show stopping legs you’ve been dreaming of.