'Abs Crunches'

00:25

Girl Doing Six Pack Abs Crunch Exercise, Female Six Pack Abs 15-Nov-07

Rated 3.91 65,824 Views 1 Comments

Girl demonstrating six pack abs crunch exercise. 6 pack abs workout. Abdominals crunch. Female six pack abs workout. http://www.6pack.co.za

From lajocar More Sports, How To

01:10

Rock Hard Abs Without Crunches or Sit-ups 21-May-09

Rated 4.01 39,416 Views 17 Comments

Lose your gut, strengthen your core and burn fat with this 5 minute workout without doing crunches or sit-ups

From rymillr More Sports

06:36

Get Your Six Pack Abs Now! 15-May-08

Rated 4.00 35,094 Views 12 Comments

This powerful video workout shows how to get the six pack abs and wow obliques you wished for. Follow the workout routine shown in this v...

From vshtampede More Sports, How To

02:06

You Cannot ... Flatten Your Abs Unless ... ! 07-Dec-08

Rated 2.97 375 Views 0 Comments

http://tinyurl.com/davidfit Looking to flatten your abs and tone up your muscles? And how about tightening your waistline? If these are...

From HaiTongChee More Sports

02:44

Achieve Those Sexy Abs With This Circuit 17-Oct-07

Rated 4.12 9,492 Views 0 Comments

Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Alligator - 15 each side Go through the c...

From WomensDietandFitness More How To

03:14

(ABS Workout) 6-Pack At Age 53, SEE RESULTS FAST! 21-Mar-08

Rated 4.00 8,064 Views 0 Comments

VISIT http://www.totalhealth4life.com (ABS Workout)abs work out ab workout abs workout lower ab workout best ab workout lower abs workou...

From totalhealth4life More How To

02:37

Standing Ab Crunches 26-Feb-09

Rated 3.00 2,101 Views 0 Comments

A new addition to the 'Dance and Be Fit' family - Abs Burn! Join dance instructor Kimberly Miguel Mullen as she leads you through 2 ab-sl...

From AcaciaFitness More Other

01:48

Complete Exercise Balls Chest Abs Workout Swiss Medicine 11-Dec-08

Rated 4.00 3,122 Views 0 Comments

This is a great set to use if you are short on time and want to work your core, abs, shoulders, triceps, chest and obliques. Your core w...

From AskTheTrainer More Sports, How To

00:50

6 Pack Abs Crunch, Six Pack Abs Exercise 14-Nov-07

Rated 3.79 1,633 Views 0 Comments

Guy demonstrating a 6 pack abs crunch workout with machine. 300 Six pack abs exercise. Abdominals crunch. Six pack abs exercise. http://w...

From lajocar More Sports, How To

02:55

Best Way to Get Flat Abs Without Crunches or Situps 28-May-08

Rated 3.50 6,013 Views 0 Comments

This is a video showing you How to get flat abs fast using a pillow, TV, & a quarter. I used it to get flat abs fast and didn’t even brea...

From inshape4u More Entertainment, How To

00:48

Bench Crunches - Difficult Ab Crunch - Abdominal Exercise 11-Dec-08

Rated 3.69 1,837 Views 0 Comments

There is probably another name for these crunches but bench crunches is a good name because they are best done on a bench. The only body...

From AskTheTrainer More Sports, How To

00:51

Best Crunch Abdominal Exercise - Get Six Pack Abs 10-Dec-08

Rated 3.53 2,395 Views 0 Comments

may be the best version of abdominal floor crunches. You basically take half of the bicycle maneuver and perform one side at a time. To...

From AskTheTrainer More How To

06:11

How To Get Six Pack Abs Without A Single Crunch 16-Nov-08

Rated 3.45 2,842 Views 0 Comments

This video contains killer core circuit training without laying on the ground and doing endless reps of crunches and situps that can hurt...

From fitnessvip More Sports, How To

01:33

BR#47 - Susana Rotates Her Abs. 30-Jul-08

Rated 4.00 535 Views 0 Comments

Susana shows you a simple and easy move to strengthen your mid section and abs.

From charliejames75 More How To