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Trikonasana in full spectrum yoga is a twisting position that opens up the chest. Learn about trikonasana with tips from a yoga expert in...
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This is the evening variety of the sun salutation
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Rated 4.34 71 Views 0 Comments Affiliate Video: YouTube
Esther shows us a bedtime exercise to unwind and sleep well.
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YOGA FOR NECK PAIN. 27-May-08
Rated 4.24 603 Views 0 Comments Affiliate Video: YouTube
Esther shows you a routine to help to keep the neck flexible and release tensions.
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Yoga for Stiff Shoulders 28-Apr-08
Rated 4.40 492 Views 0 Comments Affiliate Video: YouTube
Esther Shows Some Exercises To Relief Shoulder Pain And Make Them More Flexible
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GE 34: I Haz Cow Face 12-Jun-08
Rated 4.39 57 Views 0 Comments Affiliate Video: YouTube
Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS.
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Yoga 04-Nov-07
Rated 3.37 5,718 Views 0 Comments
Yoga
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