'Dumbbell'

01:30

Man Killer Home Chest Workout 19-Oct-06

Rated 3.68 118,825 Views 0 Comments

great chest workout you can do at home with a cheap dumbbell set.

From donkhattak More Sports

05:56

Dumbbell Exercises: Swing, Crunch, Snatch, and Curl 31-Jan-08

Rated 4.01 2,335 Views 0 Comments

Dumbbell Exercises that you can complete in a 4 Minute Workout. The workout is going to consist of a series of 4 exercises. A dumbbell...

From burnthefat More How To

01:37

Shoulder Workout Power Dumbbell Lateral Raises 09-Jun-09

Rated 3.73 678 Views 0 Comments

http://www.BlastYourBench.com This is a killer shoulder exercise that Vince DelMonte showed me while we were working out in Vegas. Its Po...

From leehayward More How To

00:47

Dumbbell Pull Overs Lats, Chest, Triceps Exercise 12-Dec-08

Rated 3.54 2,523 Views 0 Comments

Dumbbell pullovers are an old school exercise which you can use on a variety of work out days. They are a great heavy load for the long...

From AskTheTrainer More Sports, How To

00:58

(CH07) Flat Bench Dumbbell Press 24-May-07

Rated 3.41 2,871 Views 0 Comments

(CH07) Flat Bench Dumbbell Press

From bigal87 More How To

01:04

Dumbbell Fitness Workout Program 13-Feb-09

Rated 3.56 534 Views 0 Comments

http://HardTimesHardBodies.com will get you lean and fit FAST! Warm up for 10 minutes with dynamic stretching. Workout Dumbbell Squat...

From HardBodies More How To

01:14

(COH18) Swiss Ball Dumbbell Russian Twist 27-May-07

Rated 3.44 1,237 Views 0 Comments

(COH18) Swiss Ball Dumbbell Russian Twist

From bigal87 More How To

01:53

(LG10) Dumbbell Split Squat 25-Sep-07

Rated 3.32 2,183 Views 0 Comments

(LG10) Dumbbell Split Squat

From bigal87 More How To

00:30

Best Shoulder Workout - Dumbbell Y Press Deltoids Exercise 11-Dec-08

Rated 3.18 2,482 Views 0 Comments

The dumbbell Y press is a great way to work your shoulders. The Y press is usually better than regular shoulder press for people with sh...

From AskTheTrainer More Sports, How To

00:39

New York Personal Trainer Jason Joseph 180 LB Dumbbell Rows Video 18-Sep-09

Rated 3.21 281 Views 0 Comments

Watch New York personal trainer Jason Joseph as he does 180 lb dumbbell rows in this video shot at Steel Gym in NY showing his muscular p...

From texmas49 More Sports, How To

00:47

Dumbbell Bench Press by Ishmael Jones 07-Oct-09

Rated 3.12 1,000 Views 0 Comments

Doing Dumbbell Bench Presses with 45kgs at Spalding Gym in Gambia

From lakishjiga More Entertainment

00:13

Dumbbell Incline Fly 14-Nov-07

Rated 4.11 1,235 Views 0 Comments

How to perform the dumbbell incline fly. Courtesy of Paramount Training Systems.

From Paul Yost More How To

01:35

Dumbbell Biceps Curls: Why Supination? 10-Jan-09

Rated 3.05 829 Views 0 Comments

http://TheBestWayToExercise.com teaches the importance of supination during a dumbbell biceps curl. Please visit www.TheBestWayToExercis...

From TheBestWayToExercise More Sports, How To

05:01

Dumbbell Shrugs for Traps 15-May-08

Rated 3.04 795 Views 0 Comments

Dumbbell shrugs for traps

From freakbikes More Sports, How To