Candidate
Rated 3.76 3,863 Views 0 Comments
Detailed instruction on how to do the Serenity Yoga Sun Salutation, with specifics on the movements, safety tips, modifications and breathing. Pre...
By: Audio Yoga
Candidate
Rated 3.35 2,405 Views 0 Comments
This first of the Serenity Yoga Breathing Themes helps you get the most out of yoga, any stretches, and helps you relax more deeply whenever you ne...
By: Audio Yoga
Candidate
Rated 3.21 1,319 Views 2 Comments
Tips on getting the most out of your Sun Salutations. Presented by the founder of Serenity Yoga, Corinne Friesen. Goes with the Sun Salutation In...
By: Audio Yoga
Candidate
Rated 2.21 776 Views 0 Comments
Simple Side Bend makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. This ex...
By: Audio Yoga
Candidate
Rated 3.00 705 Views 0 Comments
This excerpt from Audio Yoga's Sun Saluation Instruction video gives helpful tips on how to manage the Downward Dog. More detailed instructions ar...
By: Audio Yoga
Candidate
Rated 3.16 503 Views 0 Comments
Join in these repetitions of the Simple Side Bend with the founder of Serenity Yoga, Corinne Friesen. Makes great warm up for your breathing befor...
By: Audio Yoga
Candidate
Rated 2.72 391 Views 0 Comments
Simple Side Bend makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. This ex...
By: Audio Yoga
Candidate
Rated 2.43 373 Views 0 Comments
Detailed information on the basics of doing Side Stretches, to maximize benefits and minimize injuries.
Presented by the founder of Serenity Yoga,...
By: Audio Yoga
Candidate
Rated 3.73 866 Views 0 Comments
Great pose for loosening your spine and hamstrings, developing lower back strength and flexibility, creating upper body strength and developing bre...
By: Audio Yoga
Candidate
Rated 3.69 4,224 Views 0 Comments
Abdominal Lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower bac...
By: Audio Yoga
Featuring Metacafe's freshest and most original videos in your favorite film genres. Find out more!
Submit your video to Metacafe's new short film competition here