'Katie Butler'
34 Metacafe Videos
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01:37
Bicep Curls - Katie Butlers Back to Basics Video 04-Apr-08
Rated 3.62 1,092 Views 0 Comments
www.fastfitnessvideos.com 1. Using free weights instead of machine – you have to control your body 2. Standing, feet shoulder width apart...
From FastAgency More Sports, How To
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01:26
Tricep Kickback - Katie Butlers Back to Basics Video 04-Apr-08
Rated 3.61 706 Views 0 Comments
www.fastfitnessvideos.com 1. Free weights again 2. Use lighter weight than bicep curl 3. One hand against bench or chair/wall 4. Other ar...
From FastAgency More Sports, How To
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02:07
Hammer Curls (7-7-7) - Katie Butlers Back to Basics Video 04-Apr-08
Rated 3.60 391 Views 1 Comments
www.fastfitnessvideos.com 1. Feet shoulder width apart, don’t lock knees 2.Hold dumbbells down at your side, palms facing inward, raise l...
From FastAgency More Sports, How To
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01:22
Chest Press - Katie Butlers Back to Basics Video 04-Apr-08
Rated 3.58 314 Views 0 Comments
www.fastfitnessvideos.com 1. Arms even with body, wide grip 2. Extending out, don’t lock elbows 3. Back against seat, abs tight
From FastAgency More Sports, How To
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02:05
Rear Delt Machine - Katie Butlers Back to Basics Video 03-Apr-08
Rated 3.57 552 Views 0 Comments
www.fastfitnessvideos.com 1. Move handles to last notch 2. Facing towards the machine, grab inside handles and press out until arms are p...
From FastAgency More Sports, How To
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01:50
Triceps Dip - Katie Butlers Back to Basics Video 03-Apr-08
Rated 3.52 653 Views 0 Comments
www.fastfitnessvideos.com 1.Using bench, face away from bench placing palms on edge with fingers curling over the edge 2.Legs out straigh...
From FastAgency More Sports, How To
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01:20
Bicycle Crunch - Katie Butlers Back to Basics Video 04-Apr-08
Rated 3.51 763 Views 0 Comments
www.fastfitnessvideos.com 1. Lying on back, feet in air, knees bent 2. Extend one leg out and pull opposite leg in towards body 3. Twist...
From FastAgency More Sports, How To
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01:27
Shoulder Press - Katie Butlers Back to Basics Video 04-Apr-08
Rated 3.52 486 Views 0 Comments
www.fastfitnessvideos.com 1. Hands at shoulder height 2. Back pressed into seat, extend arms up almost all the way 3. Do not lock elbows...
From FastAgency More Sports, How To
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01:23
Reverse Crunch with Ball - Katie Butlers Back to Basics Video 04-Apr-08
Rated 3.45 1,668 Views 0 Comments
www.fastfitnessvideos.com 1. Lie on back on floor with legs out straight holding stability ball, hands at sides 2. Grab the ball with bot...
From FastAgency More Sports, How To
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01:39
Back Extension - Katie Butlers Back to Basics Video 04-Apr-08
Rated 3.45 1,338 Views 0 Comments
www.fastfitnessvideos.com 1. This is lower back exercise – important to strengthen lower back to support abs 2. Lying on stomach, raise a...
From FastAgency More Sports, How To
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03:43
Back - Side Extensions - Katie Butlers Back to Basics Video 03-Apr-08
Rated 3.48 382 Views 0 Comments
www.fastfitnessvideos.com 1. adjust machine so that the pad hits at the hip bone 2. Holding weight (or not) lower top of body towards flo...
From FastAgency More Sports, How To
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02:10
One-arm Row - Katie Butlers Back to Basics Video 03-Apr-08
Rated 3.43 413 Views 0 Comments
www.fastfitnessvideos.com 1.Leaning on bench with one hand and knee (same side of body) 2.Other leg firmly on ground, other arm holding w...
From FastAgency More Sports, How To
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01:54
Back Extension on Ball - Katie Butlers Back to Basics Video 07-Apr-08
Rated 3.36 1,295 Views 0 Comments
www.fastfitnessvideos.com. 1.Lie stomach down with ball beneath lower abs/pelvis 2.Feet are wide against the wall for stability 3.Hands b...
From FastAgency More Sports, How To
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01:11
Reverse Crunch - Katie Butlers Back to Basics Video 04-Apr-08
Rated 3.33 772 Views 0 Comments
www.fastfitnessvideos.com 1. Works lower abs 2. Back on floor, legs extend up towards ceiling 3. Lift feet towards ceiling using abs 4. H...
From FastAgency More Sports, How To
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01:25
Lat Pulldown - Katie Butlers Back to Basics Video 04-Apr-08
Rated 3.27 1,578 Views 0 Comments
www.fastfitnessvideos.com 1. Make sure legs are comfortable underneath knee pads – barely touching 2. Wide grip, where bar bends 3. Sitti...
From FastAgency More Sports, How To
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