'Katie Butler'

01:37

Bicep Curls - Katie Butlers Back to Basics Video 04-Apr-08

Rated 3.60 1,109 Views 0 Comments

www.fastfitnessvideos.com 1. Using free weights instead of machine – you have to control your body 2. Standing, feet shoulder width apart...

From FastAgency More Sports, How To

01:26

Tricep Kickback - Katie Butlers Back to Basics Video 04-Apr-08

Rated 3.59 715 Views 0 Comments

www.fastfitnessvideos.com 1. Free weights again 2. Use lighter weight than bicep curl 3. One hand against bench or chair/wall 4. Other ar...

From FastAgency More Sports, How To

02:07

Hammer Curls (7-7-7) - Katie Butlers Back to Basics Video 04-Apr-08

Rated 3.59 397 Views 1 Comments

www.fastfitnessvideos.com 1. Feet shoulder width apart, don’t lock knees 2.Hold dumbbells down at your side, palms facing inward, raise l...

From FastAgency More Sports, How To

01:22

Chest Press - Katie Butlers Back to Basics Video 04-Apr-08

Rated 3.58 323 Views 0 Comments

www.fastfitnessvideos.com 1. Arms even with body, wide grip 2. Extending out, don’t lock elbows 3. Back against seat, abs tight

From FastAgency More Sports, How To

02:05

Rear Delt Machine - Katie Butlers Back to Basics Video 03-Apr-08

Rated 3.56 560 Views 0 Comments

www.fastfitnessvideos.com 1. Move handles to last notch 2. Facing towards the machine, grab inside handles and press out until arms are p...

From FastAgency More Sports, How To

01:50

Triceps Dip - Katie Butlers Back to Basics Video 03-Apr-08

Rated 3.54 661 Views 0 Comments

www.fastfitnessvideos.com 1.Using bench, face away from bench placing palms on edge with fingers curling over the edge 2.Legs out straigh...

From FastAgency More Sports, How To

01:27

Shoulder Press - Katie Butlers Back to Basics Video 04-Apr-08

Rated 3.52 510 Views 0 Comments

www.fastfitnessvideos.com 1. Hands at shoulder height 2. Back pressed into seat, extend arms up almost all the way 3. Do not lock elbows...

From FastAgency More Sports, How To

01:20

Bicycle Crunch - Katie Butlers Back to Basics Video 04-Apr-08

Rated 3.50 771 Views 0 Comments

www.fastfitnessvideos.com 1. Lying on back, feet in air, knees bent 2. Extend one leg out and pull opposite leg in towards body 3. Twist...

From FastAgency More Sports, How To

01:23

Reverse Crunch with Ball - Katie Butlers Back to Basics Video 04-Apr-08

Rated 3.45 1,677 Views 0 Comments

www.fastfitnessvideos.com 1. Lie on back on floor with legs out straight holding stability ball, hands at sides 2. Grab the ball with bot...

From FastAgency More Sports, How To

01:39

Back Extension - Katie Butlers Back to Basics Video 04-Apr-08

Rated 3.45 1,343 Views 0 Comments

www.fastfitnessvideos.com 1. This is lower back exercise – important to strengthen lower back to support abs 2. Lying on stomach, raise a...

From FastAgency More Sports, How To

03:43

Back - Side Extensions - Katie Butlers Back to Basics Video 03-Apr-08

Rated 3.46 389 Views 0 Comments

www.fastfitnessvideos.com 1. adjust machine so that the pad hits at the hip bone 2. Holding weight (or not) lower top of body towards flo...

From FastAgency More Sports, How To

02:10

One-arm Row - Katie Butlers Back to Basics Video 03-Apr-08

Rated 3.43 420 Views 0 Comments

www.fastfitnessvideos.com 1.Leaning on bench with one hand and knee (same side of body) 2.Other leg firmly on ground, other arm holding w...

From FastAgency More Sports, How To

01:54

Back Extension on Ball - Katie Butlers Back to Basics Video 07-Apr-08

Rated 3.38 1,311 Views 0 Comments

www.fastfitnessvideos.com. 1.Lie stomach down with ball beneath lower abs/pelvis 2.Feet are wide against the wall for stability 3.Hands b...

From FastAgency More Sports, How To

01:11

Reverse Crunch - Katie Butlers Back to Basics Video 04-Apr-08

Rated 3.33 793 Views 0 Comments

www.fastfitnessvideos.com 1. Works lower abs 2. Back on floor, legs extend up towards ceiling 3. Lift feet towards ceiling using abs 4. H...

From FastAgency More Sports, How To

01:25

Lat Pulldown - Katie Butlers Back to Basics Video 04-Apr-08

Rated 3.27 1,581 Views 0 Comments

www.fastfitnessvideos.com 1. Make sure legs are comfortable underneath knee pads – barely touching 2. Wide grip, where bar bends 3. Sitti...

From FastAgency More Sports, How To