'Makingthebest Com'

05:01

Day 18 of 30: Navy Seals Advanced Ab...

Day 18 of 30. I chose to revisit and update the NAVY SEALS AB Routine. You ne...

72 Views, Added 26-Aug-09 By Metacafe Affiliate U

01:26

BEFORE AND AFTER PHOTOS Makingthebest...

Gull Payne is still doing his work everyday...contact me if you want to ask h...

509 Views, Added 19-May-09 By makingthebest09

05:08

TOUGH CARDIO WEEK 5! MOVE TO WEEK 7 i...

TOUGH CARDIO WEEK 5! MOVE TO WEEK 7 if this is TOO HARD! Ask me how to fix...

211 Views, Added 03-Apr-09 By Metacafe Affiliate U

05:01

How to Build Muscle: UPPER BODY SCULP...

Use these two upper body moves. You will be amazed at how fast your whole bod...

11,415 Views, Added 14-Jan-09 By makingthebest08

03:20

The World's (Fastest Workout): Do on...

You will need to pace yourself with this workout. The fastest workout you wil...

2,767 Views, Added 21-Feb-09 By makingthebest09

06:46

(CARDIO AND ARMS WORKOUT) DO Everyday...

Watch your results. Proven to work. http://www.makingthebest.com Use this as...

3,985 Views, Added 17-Feb-09 By makingthebest09

04:56

(Butt and Thigh Exercises) 2 Top Secr...

Do 2-3 sets 10-15 reps of the first move. Do 30 seconds of the second move. 2...

1,935 Views, Added 12-Feb-09 By makingthebest09

03:58

(Lower Abs Exercises) : The Easy Way...

These 3 moves can be done by any size or shape. Do them on a comfortable surf...

1,325 Views, Added 11-Feb-09 By makingthebest09

02:07

(How to Build Your Summer Body). Do o...

Only 2 moves! Do them and send me an email to theselectfew@getresponse.com If...

1,642 Views, Added 10-Feb-09 By makingthebest09

08:36

Part 2 - The Advanced Full Body Speci...

Enjoy! This is the workout. If you have questions please ask. This is not int...

302 Views, Added 22-Mar-09 By makingthebest09

07:10

(CARDIO FOR QUICK WEEKEND MORNING WOR...

Save this cardio workout for the weekend. It will throw your body off, if you...

1,640 Views, Added 19-Feb-09 By makingthebest09

05:23

Tighten Loose Arms and Upper Body Wor...

Get The SEXY BODY YOU WANT in Only 20 Mins. A Day! on pg. Join in on OUR $25...

1,134 Views, Added 11-Dec-08 By makingthebest08

04:43

Week Four: Easy Quick Cardio Workout

Do 3 times. Then choose one of the earlier Week 1, 2, or 3 to do ONLY ONCE. S...

440 Views, Added 23-Mar-09 By makingthebest09

04:07

Question From Friend: Sabrinamusiq :L...

How can I get rid of my lower back pain??? Here's your answer!! Thanks for th...

451 Views, Added 17-Mar-09 By makingthebest09

04:23

Moderate Cardio Week 6

WARNING::::You should only do this clip if you are fit and have attempted and...

513 Views, Added 29-Apr-09 By makingthebest09

04:03

LESSON 5: Just Do Something! Tough Love!

I want you to start something today! No more waiting...Make sure you are subs...

118 Views, Added 13-Mar-09 By makingthebest09

06:16

(The Best Moves) for Interval Trainin...

Sign in to YouTube now! Sign in with your Google Account! ... How to make the...

399 Views, Added 23-Jan-09 By makingthebest09

03:59

Questions and Answers: How Do I Eat B...

Thanks "inbetweenthereality" for that video question!! (Go to her channel and...

261 Views, Added 13-Apr-09 By makingthebest09

05:43

WEEK 7 CARDIO. If You Are STUCK ON WK...

Make sure to repeat this clip 5 times. Work up to the 5 repeats if you need t...

76 Views, Added 22-May-09 By makingthebest09