'Pilates Classes'
79 Metacafe Videos
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08:14
Pilates Classes in Hong Kong Pilates Studio by Ruth HOGG Hong Kong Pilates 10-Apr-09
Rated 2.68 1,266 Views 0 Comments
We help you to create body awareness and develop a more streamlined shape. Flexible venues in Central, Wanchai, Pokfulam, Mid-Levels. Pil...
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01:32
ActivCore FEX Intro (Pilates on Fifth Video Podcast) 10-Aug-09
Rated 3.65 193 Views 0 Comments
ActivCore FEX (Functional Exercise) is a dynamic new core training system featuring the Redcord system from Norway. Pilates fans will lo...
From pilatesonfifth More How To
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02:28
EP 112: Side Lying Clam & Book (Pilates on Fifth Video Podcas... 02-Jul-09
Rated 3.71 186 Views 0 Comments
The Side Lying Clam and Book with the Exercise Band is derived from original Pilates reformer exercises. These exercises target the outer...
From pilatesonfifth More How To
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10:02
POP Pilates: Total Body Sculpt - Abs, Butt, Thighs, Legs, Arms! (Full 10 Min) 06-Oct-09
Rated 3.45 796 Views 0 Comments
This workout really sculpts the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed...
From blogilates More How To
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10:54
POP Pilates: Core Abs Workout - Intense! Fun! (Full 10 Min) 04-Nov-09
Rated 3.47 351 Views 0 Comments
This workout really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliqu...
From blogilates More How To
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06:46
Tula Yoga Spa. Yoga Classes Toronto. Yoga Teacher Training. 10-Dec-08
Rated 3.26 1,217 Views 0 Comments
Tula Yoga Spa. It is our vision to create an exceptional, pristine healing space, an urban oasis within the core of Toronto. Our services...
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02:11
EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fifth Video Podcast) 12-Nov-09
Rated 3.13 3,593 Views 0 Comments
Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increa...
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02:14
EP103: Knee Sways (Pilates on Fifth Video Podcast) 30-Apr-09
Rated 3.17 414 Views 0 Comments
Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones...
From pilatesonfifth More How To
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03:49
EP 75: Side Body Twist (Pilates on Fifth Video Podcast) 14-Oct-08
Rated 3.14 481 Views 0 Comments
Side Body Twist is an original Pilates exercise that occurs on the Cadillac and the Chair -- and we've just made a mat version of it! Si...
From pilatesonfifth More Sports, How To
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03:57
EP 78: Revolving Plank (Pilates on Fifth Video Podcast) 04-Nov-08
Rated 3.12 690 Views 0 Comments
Revolving Plank can be considered a hybrid of the classical Pilates exercises Leg Pull Front and Side Bends! You'll strengthen your core...
From pilatesonfifth More Sports
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02:06
EP 125: Roll Up with the Mini Body Bar (Pilates on Fifth Video Podcast) 01-Oct-09
Rated 3.11 201 Views 0 Comments
Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.” Using the Mini Body Bar can help individuals w...
From pilatesonfifth More How To
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02:05
EP 128: Hamstring Curls with Band (Pilates on Fifth Video Podcast) 21-Oct-09
Rated 3.02 178 Views 0 Comments
Hamstring Curls with Band is a variation of original Pilates exercises on the reformer. This exercise strengthens the hamstrings and ton...
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04:11
EP 76: Push Up W/ Roll Down (Pilates on Fifth Video Podcast) 21-Oct-08
Rated 2.85 472 Views 0 Comments
Push Up with Roll Down is an original Pilates exercise that works the entire body, flattening the abs, strengthening the core and toning...
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02:22
EP 105: Kick Back with Stretch Band (Pilates on Fifth Video P... 12-May-09
Rated 2.85 345 Views 0 Comments
Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hams...
From pilatesonfifth More Sports
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03:24
EP 77: Windmill (Pilates on Fifth Video Podcast) 28-Oct-08
Rated 2.81 468 Views 0 Comments
Windmill is a variation of the classical Pilates exercise Scissors. In the original Pilates repertoire, Windmill occurs on the arc barrel...
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