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ExerciseTV Season: 1 A basic mat Pilates formula that targets abs and lower body!
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We help you to create body awareness and develop a more streamlined shape. Flexible venues in Central, Wanchai, Pokfulam, Mid-Levels. Pil...
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Windmill is a variation of the classical Pilates exercise Scissors. In the original Pilates repertoire, Windmill occurs on the arc barrel...
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EP92: Tree-zer (Pilates on Fifth Video Podcast) 10-Feb-09
Rated 3.06 224 Views 0 Comments
Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for m...
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EP 123: Side Bends on Ball (Pilates on Fifth Video Podcast) 15-Sep-09
Rated 4.50 36 Views 0 Comments
Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but...
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EP 121: Plank Leg Lifts on Ball (Pilates on Fifth Video Podca... 02-Sep-09
Rated 5.00 12 Views 0 Comments
Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg Pull Front and Push Up. By varyi...
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Pilates Side Bend Exercise Video 10-Jul-08
Rated 3.78 9,626 Views 0 Comments
The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular...
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Pilates Booty Blaster 03-Feb-08
Rated 3.68 1,612 Views 0 Comments
A basic mat Pilates formula that targets abs and lower body.
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Shape - Pilates Workout Makeover Your Abs, Butt, And Thighs Fast 20-Jan-08
Rated 3.98 9,154 Views 1 Comments
View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips availa...
Shape - Pilates Workout Firm Up From Head To Toe 20-Jan-08
Rated 3.95 6,890 Views 1 Comments
View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips availa...
EP 75: Side Body Twist (Pilates on Fifth Video Podcast) 14-Oct-08
Rated 3.16 501 Views 0 Comments
Side Body Twist is an original Pilates exercise that occurs on the Cadillac and the Chair -- and we've just made a mat version of it! Si...
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EP 128: Hamstring Curls with Band (Pilates on Fifth Video Podcast) 21-Oct-09
Rated 3.15 201 Views 0 Comments
Hamstring Curls with Band is a variation of original Pilates exercises on the reformer. This exercise strengthens the hamstrings and ton...
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Move to Seduce 04-Jun-08
Rated 3.34 2,914 Views 0 Comments
Move to Seduce is Naoko Ikeda's proprietary exercise method for women. It incorporates pilates mat, seduction cardio, sultry choreograph...
The Method - Pilates Fusion a Ballet & Pilates Dance Blend 22-Jan-08
Rated 3.87 1,975 Views 0 Comments
View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips availa...
The New Method - Pilates Precision Toning And Sculpting 15-Jan-08
Rated 3.88 732 Views 0 Comments
Pilates precision toning and sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets...
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