'Pilates Mat'
35 Metacafe Videos
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Featured Video
02:44
ExerciseTV - Pilates Booty Blaster Season: 1 26-May-09
Rated 3.60 32 Views 0 Comments
ExerciseTV Season: 1 A basic mat Pilates formula that targets abs and lower body!
From Hulu More Entertainment
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08:14
Pilates Classes in Hong Kong Pilates Studio by Ruth HOGG Hong Kong Pilates 10-Apr-09
Rated 2.68 1,308 Views 0 Comments
We help you to create body awareness and develop a more streamlined shape. Flexible venues in Central, Wanchai, Pokfulam, Mid-Levels. Pil...
From shared idea More Sports, People & Stories
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03:24
EP 77: Windmill (Pilates on Fifth Video Podcast) 28-Oct-08
Rated 2.84 498 Views 0 Comments
Windmill is a variation of the classical Pilates exercise Scissors. In the original Pilates repertoire, Windmill occurs on the arc barrel...
From pilatesonfifth More Sports, How To
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01:59
EP92: Tree-zer (Pilates on Fifth Video Podcast) 10-Feb-09
Rated 3.06 224 Views 0 Comments
Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for m...
From pilatesonfifth More Sports
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02:05
EP 123: Side Bends on Ball (Pilates on Fifth Video Podcast) 15-Sep-09
Rated 4.50 36 Views 0 Comments
Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but...
From pilatesonfifth More Music & Dance
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01:56
EP 121: Plank Leg Lifts on Ball (Pilates on Fifth Video Podca... 02-Sep-09
Rated 5.00 12 Views 0 Comments
Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg Pull Front and Push Up. By varyi...
From pilatesonfifth More How To
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01:14
Pilates Side Bend Exercise Video 10-Jul-08
Rated 3.78 9,626 Views 0 Comments
The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular...
From Pilates Digest More How To
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03:01
Pilates Booty Blaster 03-Feb-08
Rated 3.68 1,612 Views 0 Comments
A basic mat Pilates formula that targets abs and lower body.
From ExerciseTV More Sports
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02:06
Shape - Pilates Workout Makeover Your Abs, Butt, And Thighs Fast 20-Jan-08
Rated 3.98 9,154 Views 1 Comments
View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips availa...
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02:06
Shape - Pilates Workout Firm Up From Head To Toe 20-Jan-08
Rated 3.95 6,890 Views 1 Comments
View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips availa...
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03:49
EP 75: Side Body Twist (Pilates on Fifth Video Podcast) 14-Oct-08
Rated 3.16 501 Views 0 Comments
Side Body Twist is an original Pilates exercise that occurs on the Cadillac and the Chair -- and we've just made a mat version of it! Si...
From pilatesonfifth More Sports, How To
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02:05
EP 128: Hamstring Curls with Band (Pilates on Fifth Video Podcast) 21-Oct-09
Rated 3.15 201 Views 0 Comments
Hamstring Curls with Band is a variation of original Pilates exercises on the reformer. This exercise strengthens the hamstrings and ton...
From pilatesonfifth More How To
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01:16
Move to Seduce 04-Jun-08
Rated 3.34 2,914 Views 0 Comments
Move to Seduce is Naoko Ikeda's proprietary exercise method for women. It incorporates pilates mat, seduction cardio, sultry choreograph...
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02:06
The Method - Pilates Fusion a Ballet & Pilates Dance Blend 22-Jan-08
Rated 3.87 1,975 Views 0 Comments
View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips availa...
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02:05
The New Method - Pilates Precision Toning And Sculpting 15-Jan-08
Rated 3.88 732 Views 0 Comments
Pilates precision toning and sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets...
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