'Rear Delt Machine'
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Rear Delt Machine - Katie Butlers Back to Basics Video 03-Apr-08
Rated 3.56 560 Views 0 Comments
www.fastfitnessvideos.com 1. Move handles to last notch 2. Facing towards the machine, grab inside handles and press out until arms are p...
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00:48
Total Gym Upside Down Plyometric Shoulder Press 16-Oct-08
Rated 3.01 619 Views 0 Comments
This is not for beginners so make sure you are up for it before you try this one if you are a total gym novice. If you perform this impr...
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