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Brazilian Jiu Jitsu half guard escape drill. Use this drill with a partner to improve your single leg take down defense. As seen at www.l...
From jonfos5000 More Sports, How To
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This is Part 2. Part 1 can be found here: http://tiny.cc/PDiFa For more techniques like this one, visit couch2cage.com
From Couch2Cage More Sports
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