'Speedbag'
8 Metacafe Videos
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01:33
Speed Bag Punching 27-Mar-06
Rated 4.11 36,568 Views 2 Comments
Punching the Speed Bag, freestyle, from all around with fists and elbows.
From speedbag More Wheels & Wings, Sports
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Speedbag Practice Drills 13-Apr-09
Rated 2.91 188 Views 0 Comments
Training your footwork hand eye coordination and rythem all at the same time
From MikeRoman More Science & Tech
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01:44
Speed Bag Master the "SpeedBagSkunk" 07-May-08
Rated 3.23 2,302 Views 6 Comments
a video of zach ruffo the speedbagskunk showing some real hand and eye coordination on the speedbag as well as some very fast hands!
From SpedBagSkunk More Sports
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03:25
Speed Bag Scissorhands - Speed Bag Training Video 21-Aug-09
Rated 3.14 266 Views 0 Comments
Speed Bag Scissorhands -(adam salomon) speed bag training video - doing a little speed bag work outside on a hot summer new jersey day at...
From SpeedBagScissorhands More Sports
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00:53
Speed Bag 18-Oct-08
Rated 3.02 242 Views 0 Comments
4x7 Extra Small Top Contender Bag From RingSide
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00:58
Speed Bag and Cycles 21-May-07
Rated 2.37 1,386 Views 0 Comments
Speed Bag punching while riding various stationary cycles. This is called "Punch & Ride". You don't have to stand up to hit the speed bag!
From speedbag More Wheels & Wings, Sports
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01:02
Mike Tyson - Sparring & Speed Bagging. 08-Oct-08
Rated 4.50 583 Views 0 Comments Affiliate Video: YouTube
Wow, look at that speed bag go!
Affiliate Submitter: Thajiggyg More Sports
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02:00
Advanced Boxing Training : Punching Bag Practice Techniques 09-May-07
Rated 4.16 4,243 Views 0 Comments Affiliate Video: YouTube
Punch the bag like it was your opponent. Learn advanced boxing techniques in this free online video training course, including how to pra...
Affiliate Submitter: expertvillage More Sports
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