'Yoga Vidya'
96 Metacafe Videos
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03:07
Back Strength with Yoga Asana Locust 30-Jul-09
Rated 3.70 604 Views 0 Comments
Learn different variations of Shalabhasana, the Locust posture. Narendra demonstrates different positions for hands, feet and legs. More...
From Yoga-Vidya More Sports, How To
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02:34
Tree Yoga Posture 23-May-08
Rated 3.59 379 Views 0 Comments
Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directl...
From Yoga-Vidya More Sports, How To
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02:13
Yoga Crow - Kakasana for Balance 12-Jun-09
Rated 3.60 183 Views 0 Comments
Develop arm strength and inner balance by doing Kakasana, the Yoga Asana "Crow". Commented by Sukadev, demonstrated by Narendra of Yoga V...
From Yoga-Vidya More Sports, How To
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09:58
Yoga Class Intermediate Level 23-May-08
Rated 3.46 577 Views 0 Comments
10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awareness. With sun salutation, shoulderstand,...
From Yoga-Vidya More Sports, How To
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08:26
Anuloma Viloma - Yoga Breathing Exercice (Pranayama) 19-May-08
Rated 3.32 1,477 Views 0 Comments
Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting...
From Yoga-Vidya More Sports, How To
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04:56
Yoga Demonstration with Carlotta - Part 1 30-Oct-09
Rated 3.27 173 Views 0 Comments
A 5-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good - best ist you turn off the volu...
From Yoga-Vidya More Sports, How To
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01:38
Wheel, Handstand and Forward Bend - Advanced Yoga Practice with Narayani 01-Mar-09
Rated 3.14 1,072 Views 0 Comments
Make progress in your Yoga Practice: Get from Chakrasana (Wheel) against the wall to handstand and standing forward bend. Demonstrated by...
From Yoga-Vidya More Sports, How To
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01:48
Getting into Chakrasana, the Yoga Wheel 10-Mar-09
Rated 3.09 598 Views 0 Comments
Learn how to get into Chakrasana, the Yoga Wheel from the lying position via Sethu Bandhasana, the Yoga Bridge. For intermediate and adva...
From Yoga-Vidya More Sports, How To
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08:44
Shavasana - Yoga Relaxation 11-Oct-09
Rated 3.09 232 Views 0 Comments
Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or pra...
From Yoga-Vidya More Sports, How To
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03:08
Relax Your Shoulders with Yoga 27-Dec-08
Rated 2.99 510 Views 0 Comments
Relax your shoulders with this simple, but highly efficient Yoga exercise. You can practice anywhere, sitting or standing. Try it out! Pr...
From Yoga-Vidya More Sports, Other
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03:34
Advanced Triangles - Trikonasana Yoga Asana 17-Jan-09
Rated 2.80 597 Views 0 Comments
Trikonasana: advanced variations of Triangle Yoga Asana. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga...
From Yoga-Vidya More Sports, Other
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01:36
Side Splits - Advanced Yoga Asana 28-Aug-09
Rated 2.76 136 Views 0 Comments
Get inspired to practice more Yoga by wat ching Narendra doing the Side Splits in a few variations. More on Yoga: http://en.yoga-vidya.or...
From Yoga-Vidya More Sports
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09:29
Kapalabhati, the Energizing Breath - Yoga Breathing Exercise (Pr 13-Jun-08
Rated 3.73 1,720 Views 0 Comments
New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a cha...
From Yoga-Vidya More Sports, How To
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01:29
Yoga Standing Backward Bend - Open Your Heart 27-Sep-09
Rated 2.67 197 Views 0 Comments
Open your heart, get your energies flowing, relax your back by doing this simple standing backwar bend. Try it out - feel the effects. Pr...
From Yoga-Vidya More Sports, How To
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01:30
Straigth-Leg-Crow: Advanced Yoga Asana 25-Mar-09
Rated 2.63 380 Views 0 Comments
Watch Narendra do an advanced variations of Kakasana, the Yoga Crow pose. More infos on Yoga http://my.yoga-vidya.org
From Yoga-Vidya More Sports
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