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Joined:31-Jan-07
Last Login: 2 days ago
Channel Views: 210,972
Avg Rank: 4
Subscribers: 634
Videos: 111
Earnings: $16,672

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Arnel Ricafranca
Male
From New Jersey
Works for IwantSixPackAbs.com

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Discover How To Get Six Pack Abs in 16 Weeks Or Less With My FREE Workout Programs.

You can visit my site at http://www.iwantsixpackabs.com
http://www.mensworkoutguide.com
http://www.beyondsixpackabs.com

Subscribe today and receive our weekly exclusive video workouts and tips.

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41 comments

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great video's .... :-} by back-cast, 1216603789 Report as Spam

/)__/)
(='.'=)
(")_(") Bunny
_
(o,o)
{`"'}
-"-"- Mookpook

/_/
>^,^<
-/
(__)__, Kitsykat

____________________
Hi !!!!! by the1le..., 1214270190 Report as Spam

I want 2 be ur friend

Do you accept me?
RAUL FLOREZ cares... by RAULFL..., 1213425605 Report as Spam

RAUL FLOREZ cares...
holy shit dude by Barane..., 1212277605 Report as Spam

youre the real deal, arnt you
by www.ds..., 1210458976 Report as Spam

Awesome
nice by chemis..., 1206105265 Report as Spam

nice workouts again , best chennel on metacafe. 5 stars !
Awesome workouts, by VideoV..., 1205351561 Report as Spam

Just subscribed to your channel. 5 starred all your page 1 videos! Hoping for the same. Glad to help
Great Channel by boots69, 1203443129 Report as Spam

please pop over to mine and check out my produced videos: )
Sorry! by chschs258, 1203172244 Report as Spam

Sorry!
My words can not be shown correctly.
Hope that the Chinese version website.
An addition by Verdaccio, 1202919505 Report as Spam

In the post below, I am talking about your 4-week Quick Start Workout. :)
Recovery Time... by Verdaccio, 1202919441 Report as Spam

I am in week two. Week one worked fine and was pretty light. Week two however, steps up the program by quite a bit. My concern is that you only really have one day of recovery time before you are doing the same exercises over again (M-W-F). I am wondering if maybe this should not be separated into upper body and lower body to give 3-4 days of recovery time for each body area?

I also want to do your Fight Club workout and I have the same concern - same exercises three times in a week seems insufficient time for recovery. Any suggestions?
check out my channel by superm..., 1201116081 Report as Spam

sweet work out
first weed on work out routine by alexth..., 1200513209 Report as Spam

Arnel ricafranca your are a legend yo i am on my first week on the work out routine so i got a long way to go but i am doing 2 work out routine your and this personal trainer called vince cruz. but i tell you that i think he is like connected with your routine lol becuase is like the same he is doing 16 week just like the same as you i feel like you know him or something but men damm i after i finish my routine am going to be gut to cut soo please please give me some tips or anything i can learn to get more muscle it my first time to get like proper u knoe sexy body.

Cool
Alejandro
Question regarding the 16 week program by lollie..., 1200300605 Report as Spam

I've subscribed to your program and read your articles about eating and getting the right fuel, but one thing I'm still not sure is:

Do I just follow the program or do I require to have some other weightlifting exercise weightlifting or anything similar in conjunction?

Thanks in advance,
Lolliepolly
Just subscribed by QueenC..., 1199377201 Report as Spam

Hey - just subscribed to your channel - I'm digging the 300 spartan workout video...the work that must take...sheesh. We made a parody of a workout machine from 1984 and thought you guys might want to check it out. It's over in our channel if you get a chance. Happy new year to you!
- Qcf
Great Vids by umarbi..., 1198249936 Report as Spam

I just wana know where to get those exercise bands you are using?

http://www.whyv...
a ripped body by kid-bu..., 1197076260 Report as Spam

i probley will not have a ripped body in 16 weekes but im only 13 but i work out 3 times a week for 2 hr sesions
Nice vids by lajocar, 1196533559 Report as Spam

Create more
great vids by rockbo..., 1195862774 Report as Spam

keep em comin!
SPARTAN!!! by El Gra..., 1195844696 Report as Spam

This I can and will do.
where to start? by lil 1, 1195813671 Report as Spam

hey whats up man!..hey listen i loooove your videos man i get sooo inspired to work out...but i dont know where to start...u think u can show me your videos on where to start from like week 1 to the end?...plz help me start on the right track...prefferably indoors...im definetly a beginner..thanks!
Nice man by VideoV..., 1195709231 Report as Spam

These videos really helped me alot!
hi by optimu..., 1195624350 Report as Spam

dude hello there I just want to know how earn usin metacafe?
1 question here by OneAno..., 1195530283 Report as Spam

is this bad for under 16 ?
whats up my fitness friend by rockbo..., 1195449064 Report as Spam

great videos you got. :)
300 SPARTAN WORKOUT by KrazyC, 1195195526 Report as Spam

I'M A BIG GUY 6'3" FT TALL AND WEIGHING AT 290LBS... HOW SHOULD I START THIS..PPL TELL ME TO LOSE WEIGH 1ST WHICH I LOST SO FAR 30LBS.. IF YOU CAN GIVE ME SOME TIPS I'LL APPREICATE IT.. THANKS
i have a question by mr.inv..., 1194186256 Report as Spam

for the 300 spartan workout how would you do those in a weekly workout, would you do one video every day for a week or do a different video everyday and rotate them
You took me back by profound, 1193999552 Report as Spam

Back to basics. I've layed off for years and have realized that the people around me are so out of shape that they think I'm a really fit person. I watched one of your sessions and it brought me back to my 6 hr. a day routine. I am going to start your routine next month after basic preparation. I will record before , during and after vids and post them on my channel.. I am hoping there is a way to link your channel with the vids I make of your routine. I have no doubts from my experience that your routine will be 100% infallable.
Thanks for the motivation

Profound
Week one and I'm feeling the burn! by thegreb, 1192576025 Report as Spam

I found one of your videos about the 16 week six pack, and after talking to some people on Myspace that have had success from your programme, I decided to join your official site and start my training. I did my first day of workout on Sunday and my second day today. It's definitely tough, but at the same it I'm really enjoying it. Thank you for inspiring me to start working out and eating better. You are a saint.

James
nice by kt_boy_11, 1190949800 Report as Spam

thanks my packs got way better and i got way stronger =]
Great Videos... by bjewett38, 1189172339 Report as Spam

My brother is in the Navy and told me about the 300 workout and how all the actors used it to look so fit. It really works great!! Thanks for the awesome videos and for maing a difference!!
cant wait by BigDad..., 1188404490 Report as Spam

Sept. 3rd its going down!!! Im puttin off my routine until then...CANT WAIT!

BigDaddyClay.com
all great vids by S-p-k, 1188002615 Report as Spam

but can u tell me how to work out the upper chest?
great videos! by chrisSosa, 1187023938 Report as Spam

can you do a video on how to loose weight fast?it will help alot of people and me. thanks man!5 stars!
by any chance by nikedunks, 1186701741 Report as Spam

r u filipino
Awsome work by kingdj, 1186603309 Report as Spam

i have subscribed for your videos so that whenever a gem like you uploads a new video i can be the first one to be in touch
Thanks man! by Kuhn, 1186596314 Report as Spam

You really inspired me to start making some exercise every day.
Let's see if in 4 months I will be as strong as you!

P.S: I already made a photo of my first day ;)
nice by chrisi..., 1186017028 Report as Spam

Yo dude, ur vids are sick, i already used some material for my workout. thx. However, i have some questions. I workout myself, have pretty decent pecks and core, but i want more definition. What is ur diet like, do u do cardio? i strive for 1g of protein per body weight, do u do such? any other tips would be appreciated. thx.
Help by John57881, 1185916833 Report as Spam

Ok i will do this but 16 weeks allright so do these everyday or once a week or what 1 time a day or what plz help me out
I love your videos by Rodrig..., 1185740318 Report as Spam

best fitness vids ever 5 stars on all of them
you have awesome vids by AglocoMan, 1185515864 Report as Spam

5 stars on all of them