Video clips from popular Korea Drama Saimdang Light's Dairy and music Going To you by The One.
5 Foods That Raise Your Cholesterol Fast
Many people are confused as to what constitutes
a high cholesterol food they need to avoid and
a low cholesterol food.
This is because there is a difference between
dietary cholesterol and blood cholesterol.
Generally most health guidelines recommend that
dietary cholesterol not exceed 300 mg per day
for most healthy people, but if one suffers from
high LDL blood cholesterol levels then this intake
should be not more than 200 mg per day.
Cholesterol, a waxy like substance, is only found
in animal meat and tissues and its sources
include red meat, eggs, fish, poultry, and dairy products.
On the flip side any food derived from plant sources
is cholesterol free, including high fat plants food sources
such as avocado’s and peanut butter.
This is where the confusion usually happens
because eating large amounts of vegetable oil,
which is virtually 100% food fat, can significantly,
raise blood cholesterol levels, particularly when eaten
with high cholesterol foods.
The fact is that blood LDL cholesterol levels
are highly influenced by the amount of saturated fat
that one eats.
There is a relationship between the amounts of saturated
fat one eats the LDL cholesterol levels in the blood.
For every one percent increase in calories obtained
by eating saturated fat, blood cholesterol levels
go up around two percent.
Conversely for every one percent decrease in saturated
fat intake cholesterol levels will reduce about two percent.
Let’s look at one of everyone’s favorite breakfasts bacon,
sausage and eggs.
We all know that eggs are high in cholesterol,
but what we don’t know is that the cholesterol
in eggs has a small impact on blood cholesterol levels.
It’s the high amount of saturated fat in the bacon
or sausage that has a far larger impact on LDL cholesterol
Another culprit is deep fat fried foods.
Many foods are for the most part harmless until
they are breaded and fried in hot oil.
In fact, many fish and seafo
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Balanced Health Today
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For many men, they don't realize the frequent urge to urinate and the sometimes burning sensation ìs actually a symptom of an enlarged prostate. So, they put the symptoms off until ìt becomes urgent and then usually decide to seek medical care. It's important when there ìs any change ìn the normal day-to-day function of your body to get an examination by your primary care physician to ascertain why the change ìn your prostate ìs occurring. It's not unusual for a man aged 45 and above to experience an enlarged prostate on occasion. It ìs however, unusual to have ongoing symptoms that do not diminish or grow worse.
There are a number of treatments that can be undertaken for an enlarged prostate. Some of these can be managed at home. Studies have shown that men who eat diets low ìn milk and dairy products have a lower risk of prostate problems than men who eat a diet high ìn dairy based foods. The problem doesn't seem to be wìth the milk itself but rather the high value of calcium that can aggravate the prostate.
There are two main trace elements that are essential to good prostate health. These are, selenium found ìn Brazil nuts and pumpkin seeds whìch have long been used as a folk remedy for prostate problems. It has been learned through research that pumpkin seeds are actually a good source of zinc whìch ìs an essential trace element for a healthy prostate gland. Make good choices ìn your diet and be advised that men wìth enlarged prostates should avoid the consumption of alcohol. Many men find that warm baths or showers relax a swollen prostate and bring temporary relief.
A Mayo Clinic once estimated that over half of the American public ìs dehydrated and ìf you're not drinking at least sìx 8-oz glasses of water a day, you're among those people. Also, include cranberry juice as a daily drink because the acidity ìs very beneficial ìn prohibiting the growth of bacteria. If you're having prostate problems
Bloated ? The Danger of Dairy....
Music Video For Arthur Dairy Milk
http://BigMarketingOnline.com/MB Jeff Wellman was a dairy farmer for over twenty years when he was laid off and lost all his hopes and dreams. Find out he reclaimed them. http://www.BigMarketingOnline.com/MB
The Webb family own the businesses Webb Dairy and Rocking W Cheese. Rocking W Cheese, which should be up and running in two weeks, will produce a variety of cheeses, including specialty curds and many other milk byproducts.
Trucks - Cadbury Dairy Milk Commercial
Herbie Husker can’t resist the sweetness of Dairy Store ice cream.
Create balls of fire with only a handful of non-dairy powdered creamer and a flame.
This is how to make a thick and creamy non dairy chocolate oatmeal shake with just a few low cost ingredients. The shake is absolutely delicious, low fat, low cal and with all the oats good for your heart and cholesterol too, there has to be something wrong with it but I haven't found it yet.
I made these shakes when I was trying to come up with something for my Mom to eat after she came home from the hospital, She was drinking those nutramint type drinks but I read the ingredients and tasted them and they are mostly corn syrup and milk byproducts, not too good plus they tasted bad- this was a lot better and tasted better too, The shakes make a good instant breakfast plus you can add oranges and other fruits or wheat germ or ground flax seed to add more nutrition, I even added peanut butter, this oatmeal shake ROCKS!!
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Dairy makes me wheeze... We will be sharing ways to avoid it on StirringUpTrouble.com
BETA Dairy of Jane Bleach DBZ Naruto נארוטו בליץ דרגון בול
http://www.therenegadehealthshow.com - Get ready to rock...
This recipe for non-dairy raw chocolate milk is awesome. Nothing but great taste and powerpacked with selenium (an antioxidant) and magnesium.
So, yes, chocolate milk can be good for you!
Plus, Annmarie has a confession to make...
Find out what it is now...