5 E’s of concrete flooring
1) Concrete has been used to construct some of the largest structures in the world Today concrete is used to lay roads, build bridges and dams It is also one of the most popular choices of flooring in houses, restaurants, commercial building and so on
2) Here are some of the advantages of installing concrete floors
i) Concrete floors are cheaper than other types of flooring such as hard wood or carpet
ii) Concrete surfaces that have a Stained, polished or sealed finish are also inexpensive
iii) Regulates temperature by absorbing hot and cool air, thereby allowing the room to stay cool in summer and warm in winter, reducing the energy demand of the building
i) Concrete is sustainable and can be reused, avoiding the depletion of resources
ii) The use of wood and its by-products can be reduced thereby curbing the carbon footprint
i) Concrete floors can be installed with a variety of finishes such as polished or stained for a variety of color and texture effects
ii) A variety of textures could also be achieved by polishing concrete to a smooth sheen or by applying protective layers for a faux tile effect
i) Concrete is one of those materials that can stand the test of time even if used in high traffic conditions, if sealed properly
7) Easy maintenance
ii) Concrete floors at most require regular mopping with soapy water to stay well maintained
iii) Installing a baseboard can help prevent staining your walls when mopping, while adding to the appeal of your home
8) These five E’s are Exceptional and Exemplary reasons to opt for Concrete Flooring, in lieu of its alternatives
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Welcome to The Social Locker Room, where we hit on hot topics in the digital marketing world and discuss the best social media marketing and content marketing strategies for your business.
Hosted by Jonathan Payne of My Social Game Plan
In this video, I talk through the popular belief that Instagram Business profiles inherently receive less reach and engagement than personal Instagram profiles. I'll also outline a couple alternative explanations for why you're seeing less reach and engagement on Instagram.
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Nick Capaldi – a UK singer/songwriter whose debut single hit the Amazon Hot New Release list within a week of release and remained in the Top 20 Best Selling New Release list for five weeks. With Radio 2’s Bob Harris a big fan, and a track from his debut EP making a highly acclaimed appearance on the MOJO ‘Songs In The Key of Paul’ album, it’s fair to say that Nick Capaldi is one of the UK’s hottest rising musicians. Now for 2017, Nick Capaldi makes an impressive return with the release of his new single ‘Disgrace Face’ on 10 March, with his new album ‘Neon Heart’, hot on its heels on 19 May; proving that when it comes to innovative rock/pop, Capaldi is producing probably the freshest, most relevant sound on our musically creative shores.
Punching its musical weight with a vibrant, dynamic, highly polished, Bowie-esque pop/rock vibe, ‘Disgrace Face’ steps up boldly as the first single plucked from the forthcoming album. Depicting a tale of social-awkwardness, ‘Disgrace Face’ paints of vivid picture of a round peg in a square hole. What it’s like to not fully fit in, with the only solution being to move on and start again.
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5 Foods That Raise Your Cholesterol Fast
Many people are confused as to what constitutes
a high cholesterol food they need to avoid and
a low cholesterol food.
This is because there is a difference between
dietary cholesterol and blood cholesterol.
Generally most health guidelines recommend that
dietary cholesterol not exceed 300 mg per day
for most healthy people, but if one suffers from
high LDL blood cholesterol levels then this intake
should be not more than 200 mg per day.
Cholesterol, a waxy like substance, is only found
in animal meat and tissues and its sources
include red meat, eggs, fish, poultry, and dairy products.
On the flip side any food derived from plant sources
is cholesterol free, including high fat plants food sources
such as avocado’s and peanut butter.
This is where the confusion usually happens
because eating large amounts of vegetable oil,
which is virtually 100% food fat, can significantly,
raise blood cholesterol levels, particularly when eaten
with high cholesterol foods.
The fact is that blood LDL cholesterol levels
are highly influenced by the amount of saturated fat
that one eats.
There is a relationship between the amounts of saturated
fat one eats the LDL cholesterol levels in the blood.
For every one percent increase in calories obtained
by eating saturated fat, blood cholesterol levels
go up around two percent.
Conversely for every one percent decrease in saturated
fat intake cholesterol levels will reduce about two percent.
Let’s look at one of everyone’s favorite breakfasts bacon,
sausage and eggs.
We all know that eggs are high in cholesterol,
but what we don’t know is that the cholesterol
in eggs has a small impact on blood cholesterol levels.
It’s the high amount of saturated fat in the bacon
or sausage that has a far larger impact on LDL cholesterol
Another culprit is deep fat fried foods.
Many foods are for the most part harmless until
they are breaded and fried in hot oil.
In fact, many fish and seafo
If a car is burning oil it means the oil has escaped from where it is meant to be
this could be through a leak or through a worn part. It could just be as simple as a
leak and the oil touch a hot part on your car or it could be worn piston rings.
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On Halloween, the Wonder Pets,dressed for trick-or-treating,get a call from a Black Kitten trapped inside a haunted doghouse. / The Wonder Pets travel to a county fair where a performing animal trio have wound up in a hot air balloon and are floating away.
In the first game in the famous game series "Fireboy and Watergirl", the boy and the girl arrive to the forest temple. Fire boy and water girl need to go through different levels to find their way out. This two-players game can only be completed if the two players work together in cooperation to find the solution for each room in the temple. Fireboy can not step into water and Watergirl can't step into the hot lava, but they can help each other by pushing buttons and by moving doors.
Coffee shop franchise- Investing in Coffee shop franchise will be less risky investment, as it will bring two benefits. First, Coffee is the most popular hot beverage drink. The demand of coffee will only increase in near future. Bakery products can be procured online.
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