The Isometric core challenge to check your core strength. Are you tough enough?
Get the fastest, most intense full-body workout... in 3 minutes with the 1-Rep Isometric Gym. Build muscle, burn fat, get strong... FAST.
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Welcome to Get Hot Stay Hot! A show where we help you get in shape and stay in shape with fitness, nutrition, and lifestyle tips.
Ms Michele introduces the 1st in a two part series on Isometrics/Isotonic's, instructing viewers on proper technique and explains the overall benefits of Isometric exercising. Showing examples of Legs, Glutes and Abdominal exercises.
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In this week's podcast, I demonstrate a few different abdominal exercises that you can try along with me in your own home. They're more challenging than the boring stuff you may be used to, but I guarantee you'll feel and see the difference!
AUTOCAD VIEW, ISOMETRIC, FRONT, SIDE, ETC. OF A 3D OBJECT. ALSO SHOWS THE 3D CONTINUOUS ORBIT COMMAND.
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
In this video I create an isometric villa in MSpaint
I hope you like it :)
With Double Pump: Total Body you will be amazed at the results you see in just a short time. With her energetic and inspiring approach, Shpresa takes you through the simple steps that will lead you toward obtaining the perfect shape. You should have the body you want all year round.
Double Pump is oscillatory isometrics combined with a pulsing technique, so you can begin to firm, sculpt and tone every single muscle and discover the body you truly deserve.
Warm-Up: This cardio warm-up will get your heart rate pumping and get you ready to start working out.
Arms: This section really sculpts your chest, deltoids, triceps, biceps, and shoulders.
Buns & Thighs: With a new twist on traditional lunges, kick, and squats, your lower body will really begin to take shape.
Floor Work: This floor section will help you begin to develop the flat stomach you've always dreamed of.
More Abs: Ready to really work your abs? Shpresa has customized this section to help you define and obtain perfectly toned abs.
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