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Here are some of my ab exercises. pay attention to the information i'm giving you. and you'll see guaranteed results.
8 Aug 2008
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Here is part 2 of my ab exercises. pay attention to the information i'm giving you.
12 Oct 2010
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WALK HARD erzählt die urkomische Geschichte der bewegten ""Auf-und-ab-und-wieder-auf""-Karriere von Musiklegende Dewey Cox (JOHN C. REILLY): Rock'n'Roll ist sein Leben. Er schläft mit 411 Frauen, heiratet dreimal, hat 22 Kinder und 14 Stiefkinder, ist der Star seiner eigenen 1970er Jahre Fernsehshow, zählt von Elvis über die Beatles bis hin zu einem Schimpansen alle möglichen Leute zu seinen Freunden und zieht sich jede Droge rein, die der Menschheit bekannt ist, ehe er versucht, von ihr wieder los zu kommen... Doch trotz allem - oder gerade deswegen?! - wird Cox zu einem nationalen Idol. Hollywoods derzeit heißestes Comedy-Talent hat wieder zugeschlagen: Hit-Produzent und Drehbuchautor Judd Apatow (""Beim ersten Mal"", ""Jungfrau (49), männlich, sucht…"") nimmt diesmal gewohnt treffsicher erfolgreiche Musik-Dramen wie ""Walk the Line"", ""Ray"" und ""The Doors"" aufs Korn. In der Hauptrolle der liebenswerten Satire glänzt Top-Komiker John C. Reilly (""Aviator"", ""Chicago"") als amerikanische Vollblut-Musiklegende. In Nebenrollen sind u.a. die Musiker Jack White (""The White Stripes"") und Eddie Vedder (""Pearl Jam""), sowie Comedystar Jack Black (""Schwer Verliebt"") zu sehen.
27 Feb 2008
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3:20 -- 'The Truth About Six Pack Abs' is a very comprehensive set of books and mp3 audio programs about health and fitness! Topics include: fitness, health, exercise, supplements, recipies, happiness, inspirational, diet, weight loss, building muscle, free weights and weight machines, gym, proper techniques, the mental and physical parts of health, love, honesty, and much more!
13 Jan 2011
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1:47 Ab Crunches Tutorial
10 Mar 2008
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0:22 10 Secrets To Six Pack Abs Revealed. Are You Ready For Healthy Six-Pack Abs?
27 Oct 2008
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Spied these whilst flicking through LL Cool J's Platinum Workout Book. Trivia would have you believe LL stands for "Lady Loves" but it's actually "Lip Licking." Watch anyone of his music videos and you'll see what I mean. Hanging Running Mans are a really effective workout and they look pretty cool don't they? Tip - (1) Visualise your abs as a wet sponge (for the FiZZYCALLY challenged that won't be difficult - excuse me for being a bitch, LOL) and each pedal as a squeeze to get rid of the water. (2) If you can't afford a bridge use dip bars or the top of two chairs. *NB* Please consult a doctor before starting any new exercise programme.
5 Oct 2008
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Inspired by the Shakespearean thespians of a "Thugworkout" these jazzed up dips will blast your pecs and fry your abs. Tip - (1) On your way down lean forward and curl your legs back so you make a crescent moon shape. This will put loads of emphasis on your chest. *NB* Please consult a doctor before starting any new exercise programme.
11 Jan 2009
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Repair a BMW e30 ABS relay. Full details at
29 Apr 2008
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Ab exercises from for body building tip using core abdominal training for six pack abs and build muscle in abdomen
17 Apr 2008
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The key to getting a good lower ab (or six pack abs) workout with this exercise is to keep your back flat at all times by using you lower abs to keep your back pressed against the floor and... You should always feel the ruler or pencil on your lower back at all times and if you don't... You need to put your legs up higher and if it's too easy put your legs out lower and/or hold out your legs longer than 2 seconds or... Another way to make this exercise more effective for flatten your lower abs is to use ankle weights to tone up your lower ab area even more. I recommend you do only 1-to-2 ab exercises for ab workout but if this is the only lower ab exercise you're going to use then... You should do 3-to-5 sets of 8-to-12 reps twice a week If you have any comments or questions... Leave them below the video or go to to see more stuff for building six pack abs, getting flat abs & losing love handles for a complete midsection workout(All free)
21 May 2008
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If you've got two minutes, Chief Fitness Pro Raphael Calzadilla can show you how to get sexy abs! This belly-blasting workout is just the thing to tone and tighten your midsection!
3 Apr 2008
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7:01 - Last week we covered the reverse bicep, this week let's tone up those abs with a quick 10 minute abs workout... This short circuit is all you'll need to do to work on that 6-pack. Go ahead and give it a shot today or over the weekend...
5 Apr 2008
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1:29 1. Adjust seat height so that you are bending at the waist while crunching 2. Grab handles above head, using legs and arms pull out and in until machine moves 3. It will feel like you’re using mainly legs and arms so be sure to activate abs to do most of the work 4. Crunch down as far as you can go, and release but not all the way back
4 Apr 2008
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Do u wanna know how to get six pack abs by doing particular exercises???Then you are at the correct place.ya just see this video.
16 Apr 2008
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This hip bhangra music is sure to inspire the belly-dancer in you! Hemalayaa has created a unique dance sequence with belly undulations and sassy hip flicks to shape and tone your problem areas. Abs workouts have never been this much fun! From the DVD “Hemalayaa: Beautiful Belly.” Available now at
26 Jul 2008
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