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If you want to get six pack abs but need more motivation, here is your chance of a lifetime. Join hundreds of other six pack abs members embark on their journey to six pack abs for your chance to become the 2nd Abs man of the year. The challenge starts on Jan 21 and goes on for 16 weeks. For more info, visit beyondsixpackabs****/challenge.html This year's winner is Luis..,.. Who wants to be the next "LUIS."
15 Jan 2008
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1:22
Ridded Abs! everybody wants them... not every will do what it takes. Want to get them faster... WARNING it means busting your butt harder, but hanging leg lifts will rip your abs up fast! These are an advanced move but everybody has to start from from somewhere... so start perfecting this exercise.
18 Jan 2008
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0:36
Trying to keep your ab workout fresh and keep things progressing? Yeah it is hard but try this new exercise. It is called the weighted ab twist. It literally works the entire abdominal region giving you the maximum burn across your whole abs... unlike all those fluff filling infomercials can't compare the range of abdominal use this exercise hits.
24 Jan 2008
1286
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0:39
Detailed information on how to get 6 pack abs in 23 days is revealed. *******www.abs23****
7 Apr 2008
1357
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2:35
These Are The Most Effective and Powerful Ab Training Exercises Using A Fitness Band. 5 Effective Ab Training Exercises To Get Your Abs Ripped in No Time. To Get More Six Pack Abs Workout Routine, Visit Our Site.
29 Jan 2008
94914
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0:38
How To Get Six Pack Abs *******snipurl****/1yvl8 Hey, getting six pack abs is not as difficult as you might think. I've already got four. LOL! All the best with your endeavor. *******snipurl****/1yvl8
10 May 2008
1141
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0:40
*******www.abs23**** - A unique program allowing you to develop flatter abs quickly.
17 Feb 2008
1523
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0:15
(Rinse & Repeat this on the other side) This is a beast of an exercise that'll mainly strengthen your chest and abs but also your shoulders (delts) and back (lats). Tips - (1) Make sure to tilt your pelvis up to prevent your back from sagging. If your back sags your core isn't strong enough so try doing it with your knees on the ground. (2) Having a slight bend in your rolling arm helps to do The Mighty Mouse Push-Up / Press-Up. *NB* Please consult a doctor before starting any new exercise programme.
21 Oct 2008
1178
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2:45
Top Ab Exercises That Aren't Ab Exercises to Get Six Pack Abs
15 Feb 2008
3136
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1:00
*******lumen25.mikegeary1.hop.clickbank****/?tid=SPA1 THE #1 RATED ABS PROGRAM ON THE INTERNET (AS RANKED BY CLICKBANK.COM). THE HONEST SOURCE ON ABDOMINALS & FAT LOSS
16 Feb 2008
258
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0:57
Get six pack abs and tone your lower abs using chairs at home - this lower ab exercise is from NowLoss****
23 Feb 2008
14649
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0:54
6 Pack Ab Exercises to Lose Belly Fat for rock hard 6 pack abs
24 Mar 2008
1254
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