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9:37
*******www.therenegadehealthshow**** - As a fitness pro for a while now I know one thing for sure... People want to tone up their abs and midsection. Simple as that. As most of you know by now... you can't spot reduce or just do crunches without changing your diet. But, you can tone up your abs with this quick abs workout, so when you finally are able to see your abs (if you're not already) you'll be pleasantly surprised with what you see... Maybe a 2 pack, maybe a 4 pack, or even better yet... the almighty 6 pack abs! Take a look... (At the end I reveal some of my unbelievable dancing skills, so you don't want to miss this one!)
20 May 2008
776
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3:40
*******www.sexy6pack****Learn the secrets to a lean sexy body. Get strong at the core and make your sex life better and become more attractive to the opposite sex. Easy sexy 6 pack abs can be had. You just have to know the secrets to getting them.
21 May 2008
1595032
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0:19
*******www.6pack.jennyhealth**** for the best guide on getting a 6 pack stomach 6 pack ab exercise equipment abbs abdominal allen schwartz as seen on tv belly belly fat body fat build muscle burn fat crunches diet diet plans dieting diets exercise exercise equipment exercises fat fat burning fat loss fitness flat belly flat stomach get a six pack get in shape health how to get a 6 pack how to get a six pack inq7 lose belly fat lose fat lose stomach fat lose weight muscle pecs quick fat loss six pack six pack ab stomach stomach fat styrene waistline weight weight loss weight training work out workout workouts abs 8 minute flatten harden belly stomach
9 Sep 2008
2145
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1:19
Funny video with a money!! Realized in Thailand, original music of Benny Leroy (a friend of mine)! This video is against all that people who submit video in which they wanna teach us how to get a beautiful body, six pack abs, spartan workout and similar!!
21 May 2008
32407
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0:58
Step by Step instructions explaining how to perform Lying Leg Thrusts, a great exercise to include in your workouts for developing firm abs.
22 May 2008
6884
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0:50
Step by Step instructions explaining how to perform Reverse Crunches, a great exercise to include in your workouts for developing firm abs.
29 Jun 2008
1447
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0:51
Step by Step instructions explaining how to perform Ab Bicycles, a great exercise to include in your workouts for developing firm abs.
20 Aug 2008
1545
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0:43
Step by Step instructions explaining how to perform Bench Crunches, a great exercise to include in your workouts for developing firm abs.
23 May 2008
3372
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0:52
Step by Step instructions explaining how to perform Ab Wheels, a great exercise to include in your workouts for developing firm abs.
30 Apr 2009
2500
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0:58
Step by Step instructions explaining how to perform Renegade Dumbbell Rows, a great exercise to include in your workouts for developing firm abs.
11 Sep 2008
3967
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0:45
Step by Step instructions explaining how to perform Stability Ball Crunches, a great exercise to include in your workouts for developing firm abs.
23 Jul 2009
769
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0:48
Step by Step instructions explaining how to perform Ab Scissors, a great exercise to include in your workouts for developing firm abs.
25 May 2008
3627
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0:54
Step by Step instructions explaining how to perform Stability Ball Hip Flexion, a great exercise to include in your workouts for developing firm abs.
3 Nov 2008
1301
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6:35
2steps to get a six pack-1.AB EXCERCISES ...2.DIET. Checkout the complete video available on www.fitwithnick****
3 Dec 2009
2099
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2:55
*******diet**** A free online fitness and exercise video brought to you by diet**** Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.
9 Oct 2008
1143
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0:51
Step by Step instructions explaining how to perform Ab Scissors, a great exercise to include in your workouts for developing firm abs.
6 Oct 2008
526
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