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Let Catherine Piot guide you through some more fantastic exercises to work out those abs and stomach.
Build your six pack with one of Terrell's favorite ab exercises. He is creating more resistance for this exercise with his soon to be released home gym TOBANDS.COM
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PART II: Six Pack Abs Expert Reveal ANOTHER Top 5 Ab Exercises Using Only a Fitness Band from www.Mybodylastics****. Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises.
Top Ab Exercises That Aren't Ab Exercises to Get Six Pack Abs
Get six pack abs and tone your lower abs using chairs at home - this lower ab exercise is from NowLoss****
Craig Ballantyne from Turbulence Training and TTMembers shows us how to burn fat and GET RIPPED ABS with some of his best abdominal exercises!
*******www.squidoo****/best-ab-workout The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".
Exercise Pics & Descriptions:
Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me... you'll feel it in the abs!
renegade rows start position for solid core
renegade rows - great ab & core exercise
Renegade Rows shown above
Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.
This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll feel this one in the abs big time!
front squats start position for rock hard abs
front squats - surprisingly good abdominal exercise
Front squats shown above
Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.
mountain climbers ab exercise start
mountain climbers - great ab exercise
Mountain Climbers shown above
After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating.
This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. You'll see what I mean after you try it!
best ab exercises manual. This is just a sampling of some of the killer ideas you'll discover in my internationally best-selling ebook program, The Truth about Six Pack Abs, currently the #1 most popular abs program on the internet (as ranked by clickbank****) with 10's of thousands of users in over 150 countries. If you don't already have a copy be sure to pick one up today...
Not only will you receive a complete blue-print for challenging full-body workouts that will thoroughly define your entire body in addition to your abs (can be adjusted to beginners or advanced levels), but you'll also gain a thorough understanding of what types of nutritional strategies and other lifestyle aspects that it takes to reduce your belly fat to the level where your abs are visible.
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Don't be lazy... Be lean.
Hanging leg raises are one of the most ugly abs exercises you can watch people perform in the local gym.
Whether they are performing them on an abs chair, hanging from a bar or using these arm slings (aboriginals) the form is usually atrocious.
The raising of the knee like marching does absolutely nothing for your abdominals.
In order for the hanging leg raises to work your abdominals you must bring your knees towards your mouth.
Try to kiss your knees as you curl your hips upwards which is a reverse crunching motion.
LOWER YOURSELF SLOWLY
This is where you will get the most benefit from doing hanging leg raises. The isometric and eccentric contraction of your abdominals as you hold your knees up and lower them down is tremendous work for your abs.
DISCONTINUE this exercise if you experience back pain.
If you are using an abs chair, make sure your lower back comes off the back rest. This means you are doing the exercise properly.
If you want to lift your knees, go marching!
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS