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4:58
We've got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you! This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU! Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!
6 Nov 2008
1702
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3:06
We've got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you! This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU! Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!
27 Jan 2009
1091
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2:04
Jillian Michaels' Mini Workouts Season: 1 Episode: 6 Develop and define your core and obliques with Jillian's super-effective abdominal workout.
26 May 2009
1653
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3:09
http://www.full-body-fitness.com One of Many free exercise videos available from full-body-fitness.com. The leg raise is a great equipment free abdominal workout. It works your abs without putting stress on your back so great for a beginner, and can be made more advanced with variations.
28 Aug 2009
846
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4:06
To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262 For more helpful tips, please visit me at: http://www.youtips4u.blogspot.com Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach - it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!
28 Apr 2010
1000
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2:31
..by Coach Arthur an abdominal workout for Jinnelyn, Matthew, Elijah and John... I'm sorry for the blurry-ness it was taken through cellphone..
4 Jun 2010
323
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1:41
This Total Abdominal Workout works the middle (rectus abdominis) the sides (obliques) and the transverse abdominals (the muscle that holds in our gut). To learn more about Megan's classes visit www.sohifitness.com. The following exercises are: 1. 24 Sit-up to standing and then a jump - You can use one hand to assist you in getting up as I did in the video. 2. 24 MMA abdominals - 12 to each side - Move your hips to each side lifting your butt up off the ground and setting it back down on each side. 3. 24 Straight leg toe touches - 12 to each side - Keep your grounded foot bent and try to touch the ankle of the foot that is in the air with your opposite hand. 4. 24 Lower weighted abs- 12 on each side - With your hands down at your side, cross one leg onto the other and curl your butt up off the floor. Try not to let your hands help you in this exercise. 5. 24 Side plank - 12 on each side - While on your bended arm, go up and down in a controlled manner making sure your body is in a straight line when you are up. 6. Plank - Stay up while you slowly count to 24 or keep your body in a straight line for as long as you can. Battleflag by Lo Fidelity Allstars
14 Jul 2011
437
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12:30
Abs workout "8 Min Abs Workout - Level 3" is the third level of most famous abdominal training of the web. See our abs workout level 1 (for beginners): http://www.youtube.com/watch?v=vkKCVCZe474 View abdominal workout level 2 (advanced): http://www.youtube.com/watch?v=44mgUselcDU
16 Feb 2012
4148
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25:11
Find out how many calories this burns http://bit.ly/rJR5zy We are now answering questions & taking workout requests in one place http://on.fb.me/zDxh3R We like to hear from you :) Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) http://bit.ly/NvPol7 For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): http://bit.ly/za8Yol This 25 Minute Abs and Oblique Workout is just one of the many full length workouts you'll find at FitnessBlender.com. This home abdominal workout combines bodyweight exercises and Pilates to help you get a flat stomach, a more defined stomach, and/or an overall smaller waist and whittled middle. Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.
21 Sep 2012
4480
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0:00
The FIRM Season: 1 Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs combines kickboxing, dance, step aerobics, and a short abdominal workout in hopes of encouraging the body to burn its maximum amount of fat.
1 Oct 2012
559
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0:22
Crunch Exercise is one of effective abs exercises and is common for abs workouts. Crunch exercise is easy to do but have great effect on you abdominals and give you possibility to get six pack (and flat stomach) perfect and quick. Use abs crunch exercise for toning your stomach area and get six packs fast. Also we advice you to add this abs exercise in your abdominals workout. You can find many exercises for abs at http://www.passion4profession.net/abs-exercises/, all professional animated and followed with the detailed instructions.
1 Dec 2012
7153
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35:41
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America's toughest trainer, Jillian Michaels takes you through this intense, ab-shredding workout that begins with a dynamic total-body warm-up, followed by 2 complete core-strengthening cardio circuits that will target every area of the abs before finishing up with a soothing, full-body stretch to maximize results. Learn how to shed fat and tone the entire body as you develop strong muscle and ripped definition. Sculpt and strengthen the arms, shoulders, chest, obliques, legs, butt, and back with this highly effective 35 minute workout from Jillian's "6 Week Six-Pack" Fitness DVD that contains several key moves including lunges, burpees, twists, squats, crunches, supermans, planks, butt lifts, and mountain climbers that are crucial to shaping the sexy six-pack that you have always dreamed of. This workout is great for all skill levels however, beginners may choose to modify it by eliminating the weights. Work out with one of the world's most famous trainers right from your own living room! Look and feel your best with Jillian as you craft a lean, sexy, and defined body in 6 weeks. Tune in to the BeFit Channel for new workouts uploaded daily and be sure to try our free 30-day "BeFit in 90" system. For more workouts from Jillian, click here: http://bit.ly/H3SuaK Purchase Jillian Michaels' "6 Week Six-Pack" workout here: http://www.amazon.com/Jillian-Michaels-6-Week-Six-Pack/dp/B004EKXURW/ref=sr_1_2?ie=UTF8&qid=1351291277&sr=8-2&keywords=6+week+six-pack Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
9 Jan 2013
4016
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11:41
Learn How To Lose Weight & Get Rid Of Belly Fat Fast. (*** You Will See & Getting The Results in 7 Days!) CLICK HERE : http://7DaysFatLossSuccess.com Ab workouts ab workout abdominal exercises abdominal exercise ab exercise ab exercises abs workout. Abs exercise exercises for abs exercise for abs stomach exercises. Abdominal workout exercises lower abdominal exercises best abdominal exercises stomach exercises for women lower ab workouts workout abs. Lower abdominal exercise love handle exercises ab exercises for women ab workouts for women abs work out abs workout routine. Core workout ab work outs abdominal workout best ab exercise best ab workout for women ab workout routine. Ab twist abs exercises great ab workout abs exercises for women best ab workouts ab work out how to work out abs abdominal work out lower ab exercises good ab workouts. Lower abs exercise best ab workout abdominal workouts good workouts for abs abs workout for women at home ab workouts abs workouts workouts for abs. Best est abs workout flat abs exercises lower ab exercise workout for abs flat abs how to get abs best exercise for abs best workout for abs ab twister workout routines abs training exercises for lower abs. Ab exercise for women great ab workouts ab exercises women exercises for abs women exercises for abs for women stomach exercise best ab exercises the best ab workout abs workout video lower ab work out. Abdominal workout routines abdominal exercise workout exercise for stomach belly fat exercises flat stomach exercises workouts for women. Lose belly fat lose abdominal fat lose stomach fat get a flat stomach get rid of belly fat reduce belly fat getting rid of belly fat. Ways to lose belly fat lose belly fat fast lose belly fat quickly how lose belly fat loose belly fat burn belly fat fast how to lose belly fat belly fat loss exercises to lose belly fat how to lose stomach fat lose stomach fat fast how to get rid of belly fat fast how to get rid of belly fat how to reduce belly fat how to lose belly fat fast lose belly fat women workouts to lose belly fat belly fat burning. Foods to burn belly fat foods to lose belly fat exercises to burn belly fat exercise to lose belly fat ways to reduce belly fat how to lose belly fat in a week exercise to reduce belly fat how lose belly fat fast exercises that burn belly fat how do i get rid of belly fat losing belly fat the belly fat diet abdominal fat loss exercise to lose stomach fat how to get rid of love handles lose belly fat exercises lose belly fat exercise belly fat exercises to reduce belly fat reduce belly fat in women how 2 lose belly fat lose belly fat for women. Best exercises for belly fat what burns belly fat reducing belly fat how to decrease belly fat how to lose abdominal fat belly fat burn losing abdominal fat how to reduce abdominal fat stomach fat burning exercise for flat stomach exercise belly fat flat stomach exercises how to get rid of lower belly fat flat stomach in a week how to burn belly fat burn belly fat lose belly fat quick. *** Watch More Top 10 Video About Ab Workouts & How To Lose Belly Fat Fast : 1. http://www.youtube.com/watch?v=ocGdlg3MkPk 2. http://www.youtube.com/watch?v=vFuTJJaSnes 3. http://www.youtube.com/watch?v=q0f_ROJL5z0 4. http://www.youtube.com/watch?v=tI7CpVZAkRM 5. http://www.youtube.com/watch?v=QC1YU7iZpCM 6. http://www.youtube.com/watch?v=7DrNBqAm2ek 7. http://www.youtube.com/watch?v=yraJwlEJPc0 8. http://www.youtube.com/watch?v=bbMO1hmuheM 9. http://www.youtube.com/watch?v=K_VmYHgEjD8 10. http://www.youtube.com/watch?v=CHzz4Jfigqw http://www.youtube.com/watch?v=yraJwlEJPc0
30 Mar 2013
4224
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5:48
Female Fitness Model Michelle Jacot is teaching you an Abdominal workout that can be done at home, the gym, or anywhere to get you sexy abs. Do each exercise for 20 seconds. Resting a few seconds between each exercise. Then rest 2min and repeat the workout 2-4x. Subscribe if you want to see more! See more BikiniModelFitness .com
18 Apr 2013
4269
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10:50
Learn How To Lose Weight 7 - 10 Pounds Within 1 Week & Lose All Of Belly Fat Fast. (100% Guaranteed Results in 7 Days!) CLICK HERE : http://OneWeekFatLossSucceed.com Ab workouts ab workout abdominal exercises abdominal exercise ab exercise ab exercises abs workout. Abs exercise exercises for abs exercise for abs stomach exercises. Abdominal workout exercises lower abdominal exercises best abdominal exercises stomach exercises for women lower ab workouts workout abs. Lower abdominal exercise love handle exercises ab exercises for women ab workouts for women abs work out abs workout routine. Core workout ab work outs abdominal workout best ab exercise best ab workout for women ab workout routine. Ab twist abs exercises great ab workout abs exercises for women best ab workouts ab work out how to work out abs abdominal work out lower ab exercises good ab workouts. Lower abs exercise best ab workout abdominal workouts good workouts for abs abs workout for women at home ab workouts abs workouts workouts for abs. Best est abs workout flat abs exercises lower ab exercise workout for abs flat abs how to get abs best exercise for abs best workout for abs ab twister workout routines abs training exercises for lower abs. Ab exercise for women great ab workouts ab exercises women exercises for abs women exercises for abs for women stomach exercise best ab exercises the best ab workout abs workout video lower ab work out. Abdominal workout routines abdominal exercise workout exercise for stomach belly fat exercises flat stomach exercises workouts for women. Lose belly fat lose abdominal fat lose stomach fat get a flat stomach get rid of belly fat reduce belly fat getting rid of belly fat. Ways to lose belly fat lose belly fat fast lose belly fat quickly how lose belly fat loose belly fat burn belly fat fast how to lose belly fat belly fat loss exercises to lose belly fat how to lose stomach fat lose stomach fat fast how to get rid of belly fat fast how to get rid of belly fat how to reduce belly fat how to lose belly fat fast lose belly fat women workouts to lose belly fat belly fat burning. Foods to burn belly fat foods to lose belly fat exercises to burn belly fat exercise to lose belly fat ways to reduce belly fat how to lose belly fat in a week exercise to reduce belly fat how lose belly fat fast exercises that burn belly fat how do i get rid of belly fat losing belly fat the belly fat diet abdominal fat loss exercise to lose stomach fat how to get rid of love handles lose belly fat exercises lose belly fat exercise belly fat exercises to reduce belly fat reduce belly fat in women how 2 lose belly fat lose belly fat for women. Best exercises for belly fat what burns belly fat reducing belly fat how to decrease belly fat how to lose abdominal fat belly fat burn losing abdominal fat how to reduce abdominal fat stomach fat burning exercise for flat stomach exercise belly fat flat stomach exercises how to get rid of lower belly fat flat stomach in a week how to burn belly fat burn belly fat lose belly fat quick. *** Watch More Top 10 Video About Ab Workouts & How To Lose Belly Fat Fast : 1. http://www.youtube.com/watch?v=ocGdlg3MkPk 2. http://www.youtube.com/watch?v=vFuTJJaSnes 3. http://www.youtube.com/watch?v=q0f_ROJL5z0 4. http://www.youtube.com/watch?v=tI7CpVZAkRM 5. http://www.youtube.com/watch?v=QC1YU7iZpCM 6. http://www.youtube.com/watch?v=7DrNBqAm2ek 7. http://www.youtube.com/watch?v=yraJwlEJPc0 8. http://www.youtube.com/watch?v=bbMO1hmuheM 9. http://www.youtube.com/watch?v=K_VmYHgEjD8 10. http://www.youtube.com/watch?v=CHzz4Jfigqw http://www.youtube.com/watch?v=s1Z-wglz_UI
27 May 2013
3909
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13:49
Download The Most Complete Quick Fat Loss Guide To Learn How To Lose Belly Fat & Get A Flat Stomach Fast With 27 Unique Methods. CLICK HERE : http://RapidBellyFatBurning.com Download The Best E-Book Of Top Healthy Diet Plans & Quick Fat Burning Foods That Will Help You Lose Weight Fast at Home. CLICK HERE : http://ProvenFatLossDietPlan.com Ab workouts ab workout abdominal exercises abdominal exercise ab exercise ab exercises abs workout. Abs exercise exercises for abs exercise for abs stomach exercises. Abdominal workout exercises lower abdominal exercises best abdominal exercises stomach exercises for women lower ab workouts workout abs. Lower abdominal exercise love handle exercises ab exercises for women ab workouts for women abs work out abs workout routine. Core workout ab work outs abdominal workout best ab exercise best ab workout for women ab workout routine. Ab twist abs exercises great ab workout abs exercises for women best ab workouts ab work out how to work out abs abdominal work out lower ab exercises good ab workouts. Lower abs exercise best ab workout abdominal workouts good workouts for abs abs workout for women at home ab workouts abs workouts workouts for abs. Best est abs workout flat abs exercises lower ab exercise workout for abs flat abs how to get abs best exercise for abs best workout for abs ab twister workout routines abs training exercises for lower abs. Ab exercise for women great ab workouts ab exercises women exercises for abs women exercises for abs for women stomach exercise best ab exercises the best ab workout abs workout video lower ab work out. Abdominal workout routines abdominal exercise workout exercise for stomach belly fat exercises flat stomach exercises workouts for women. Lose belly fat lose abdominal fat lose stomach fat get a flat stomach get rid of belly fat reduce belly fat getting rid of belly fat. Ways to lose belly fat lose belly fat fast lose belly fat quickly how lose belly fat loose belly fat burn belly fat fast how to lose belly fat belly fat loss exercises to lose belly fat how to lose stomach fat lose stomach fat fast how to get rid of belly fat fast how to get rid of belly fat how to reduce belly fat how to lose belly fat fast lose belly fat women workouts to lose belly fat belly fat burning. Foods to burn belly fat foods to lose belly fat exercises to burn belly fat exercise to lose belly fat ways to reduce belly fat how to lose belly fat in a week exercise to reduce belly fat how lose belly fat fast exercises that burn belly fat how do i get rid of belly fat losing belly fat the belly fat diet abdominal fat loss exercise to lose stomach fat how to get rid of love handles lose belly fat exercises lose belly fat exercise belly fat exercises to reduce belly fat reduce belly fat in women how 2 lose belly fat lose belly fat for women. Best exercises for belly fat what burns belly fat reducing belly fat how to decrease belly fat how to lose abdominal fat belly fat burn losing abdominal fat how to reduce abdominal fat stomach fat burning exercise for flat stomach exercise belly fat flat stomach exercises how to get rid of lower belly fat flat stomach in a week how to burn belly fat burn belly fat lose belly fat quick. *** Watch More Top 10 Video About Ab Workouts & How To Lose Belly Fat Fast : 1. http://www.youtube.com/watch?v=ocGdlg3MkPk 2. http://www.youtube.com/watch?v=vFuTJJaSnes 3. http://www.youtube.com/watch?v=q0f_ROJL5z0 4. http://www.youtube.com/watch?v=tI7CpVZAkRM 5. http://www.youtube.com/watch?v=QC1YU7iZpCM 6. http://www.youtube.com/watch?v=7DrNBqAm2ek 7. http://www.youtube.com/watch?v=yraJwlEJPc0 8. http://www.youtube.com/watch?v=bbMO1hmuheM 9. http://www.youtube.com/watch?v=K_VmYHgEjD8 10. http://www.youtube.com/watch?v=CHzz4Jfigqw http://www.youtube.com/watch?v=pzNvKNuhquY
11 Jun 2013
4172
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