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21:48
High cholesterol in the bile causes 80 percent of gallstones, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Gallstones cause cholecystitis or inflammation of the gallbladder, which can result in severe abdominal pain, nausea and vomiting. In order to digest fat, the liver makes bile, which is subsequently stored in the gallbladder. When bile hardens, gallstones are formed. Eating a proper diet can keep the gallbladder healthy and prevent gallbladder attacks. Healthy Fats While high doses of saturated fats can increase circulating cholesterol and the risk of gallstones, cutting fat completely from your diet is unnecessary. Choosing healthy fats can keep the body healthy and the gallbladder happy. Try to cut back on meats that are high in saturated fats such as red meat and organ meats. Eating salmon or other meat that is high in omega-3 fatty acids can not only keep your gallbladder healthy but decrease your cholesterol as well. Remember, some fat in the diet is necessary to help control cravings and to maintain your brain power and healthy skin. Fruits and Vegetables In a 2006 "American Journal of Medicine," article, researchers from the University of Kentucky Medical Center reported that after examining the diets of 77,000 women, they found that women who had higher intakes of fruits and vegetables were less likely to have gallbladder attacks and subsequent removal of their gallbladders. Green leafy vegetables, citrus fruits and cruciferous vegetables were associated with lower risk of cholecystectomy or gallbladder removal. Whole Grains Whole grain foods have been shown to lower the risk of many chronic diseases, according to the Whole Grains Council. Eating foods such as whole wheat pasta, whole grain breads, quinoa and oats can reduce the risk of stroke and heart disease by lowering blood cholesterol. Lowering blood cholesterol reduces the risk of gallbladder stones. Eat 2 to 3 servings of whole grains daily.
21 Dec 2017
29
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0:30
The goal of a tummy tuck (abdominoplasty) is to flatten, tighten and reshape the abdomen, effectively creating an abdominal appearance that enhances your body image and confidence. This includes removal of excess skin, fat, and tightening of the deeper muscle layer that has been stretched by weight gain and/or childbirth.
27 Dec 2017
14
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0:23
Throwing punches from a very defensive position. Note that the body is open to punches, so a strong abdominal area is needed.
30 Dec 2017
20
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2:26
Challenge yourself to hold Yoga Plank Pose for 1 minute which is a good benchmark for determining your abdominal and core strength and fitness. This pose is also excellent for strengthening your lower back and helping with lower back pain.
8 Jan 2018
34
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5:22
Abdominal Lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Seniors like them to help keep things 'moving along'. They go well with the Simple Side Bend and Butterfly Breathing to get your day or your workouts off to a zestful start. Here are detailed instructions, presented by the founder of Serenity Yoga, Corinne Friesen. CAVEATS: Don't do these if you're pregnant or if you have untreated high blood pressure. More support information, including downloadable pages for your printer are on our website: www.audioyoga****.
7 Mar 2007
7413
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3:57
Donna Hutchinson of On the Edge Fitness Instructors demonstrates how to get the most out of your abdominal workout by using weighted balls. Excellent to effectively build up that 6 pack.
11 Sep 2007
1642
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0:17
6 Pack Abs crunch. Stomach flattening exercises. *******www.6pack***.za for more videos and six pack abs info. Guy demonstrating abdominal crunch
1 Nov 2007
6213
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0:26
Guy demostrating six pack abs workout with a free weight plate on his chest. Six pack abs exercise. 6 pack abs blast. Abdominals. *******www.6pack***.za
13 Nov 2007
20387
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0:34
Guy demonstrating incline bench abdominal workout. Six pack abs exercise. Get a flat stomach and six pack abs. 6pack abs workout. 300 Spartan Gym workout. *******www.6pack***.za
14 Nov 2007
13443
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1:40
For those suffering from irritable bowel syndrome, using probiotics to modulate intestinal flora promises to be a safe and relatively inexpensive new treatment for abdominal pain.
9 Jan 2008
262
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3:04
DJ FORMAT FEATURING ABDOMINAL - VICOUS BATTLE RAPS
10 Jun 2009
243
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3:04
DJ FORMAT FEATURING ABDOMINAL - VICOUS BATTLE RAPS
7 Mar 2008
477
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3:09
Ab exercises from www.UndergroundBodybuildingTips**** for body building tip using core abdominal training for six pack abs and build muscle in abdomen
17 Apr 2008
3048
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2:04
Michael Davis, MD, pediatrician, discusses abdominal pain in children.
12 Apr 2008
773
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2:20
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23 Apr 2008
2551
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0:12
abdominal muscles has the beach
29 May 2008
447
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