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Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit Our Site For Your Free Membership.
29 May 2007
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2:27
Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit Our Site For Your Free Membership.
11 Jun 2007
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2:12
Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site: *******twelio****/uztfdl Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit Our Site For Your Free Six Pack Abs Membership.
12 Jul 2007
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HOW TO GET SIX PACK ABS WORKOUT ROUTINE 5
5 Aug 2007
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1:43
Personal Trainer Reveals an Ab Workout Routine that can produce highly effective results. Do You Want A Body And Six Pack Abs That You Can Be Proud Of? Come With Me On My 16 Week Weight Loss Transformation And Follow My Home Workout Routine And Diet So That You Can Achieve The Same Fitness Results! Visit www.HomeWorkOutGuide****
7 Jan 2008
20116
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2:20
*******markhepi.davidfit.hop.clickbank****/ get best ab workout buy best ab workout purchase best ab workout discount best ab workout review best ab workout compare best ab workout get best ab workout download best ab workout best ab workout online best ab workout com best ab workout review best ab workout reviews best ab workout compare best ab workout comparisons best ab workout info best ab workout information best ab workout scam best ab workout scams best ab workout signup best ab workout sign up best ab workout order best ab workout homepage best ab workout home page best ab workout home best ab workout website best ab workout web site best ab workout site best ab workout testimonial best ab workout testimonials best ab workout instructions best ab workout manual best ab workout tips best ab workout techniques best ab workout technique best ab workout tip best ab workout secret best ab workout secrets best ab workout guide best ab workout guides best abdominal workout online best abdominal workout com best abdominal workout review best abdominal workout reviews best abdominal workout compare best abdominal workout comparisons best abdominal workout info best abdominal workout information best abdominal workout scam best abdominal workout scams best abdominal workout signup best abdominal workout sign up best abdominal workout order best abdominal workout homepage best abdominal workout home page best abdominal workout home best abdominal workout website best abdominal workout web site best abdominal workout site best abdominal workout testimonial best abdominal workout testimonials best abdominal workout instructions best abdominal workout manual best abdominal workout tips best abdominal workout techniques best abdominal workout technique best abdominal workout tip best abdominal workout secret best abdominal workout secrets best abdominal workout guide best abdominal workout guides best ab workout online best ab workout com best ab workout review best ab workout reviews best ab workout compare best ab workout comparisons best ab workout info best ab workout information best ab workout scam best ab workout scams best ab workout signup best ab workout sign up best ab workout order best ab workout homepage best ab workout home page best ab workout home best ab workout website best ab workout web site best ab workout site best ab workout testimonial best ab workout testimonials best ab workout instructions best ab workout manual best ab workout tips best ab workout techniques best ab workout technique best ab workout tip best ab workout secret best ab workout secrets best ab workout guide best ab workout guides best abdominal workout online best abdominal workout com best abdominal workout review best abdominal workout reviews best abdominal workout compare best abdominal workout comparisons best abdominal workout info best abdominal workout information best abdominal workout scam best abdominal workout scams best abdominal workout signup best abdominal workout sign up best abdominal workout order best abdominal workout homepage best abdominal workout home page best abdominal workout home best abdominal workout website best abdominal workout web site best abdominal workout site best abdominal workout testimonial best abdominal workout testimonials best abdominal workout instructions best abdominal workout manual best abdominal workout tips best abdominal workout techniques best abdominal workout technique best abdominal workout tip best abdominal workout secret best abdominal workout secrets best abdominal workout guide best abdominal workout guides *******markhepi.davidfit.hop.clickbank****/
23 Apr 2008
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6:18
Here is my ab workout that I do 3-4 times each day. Tell me what you think.
26 Jul 2008
717
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3:38
This is an ab workout video explaining proper techniques for training your abdominal muscles for growth and definition. *******MuscleGrowthTips****
18 Dec 2008
2005
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2:47
*******www****batthefat**** If you really want to maximize your abs development you have to work your abs the way it is designed to function and that's to generate power. We’ve got the right ab workouts that will work like miracle for you. Go to *******www****batthefat**** to know what is it.
29 Mar 2009
190
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Get more ab workout routine for FREE at *******www.TheAbsChallenge**** Perform the exercises in order for a total of 2 rounds. -Beginners- 15 seconds work time 30 second break in between sets -Intermediate- 35 seconds work time 25 second break in between sets -Advanced- 60 seconds work time no break in between Ab Workout Routine: 1. Toe Touch 2. Hip Raise 3. Bicycle Kick 4. Mountain Climber 5. Plank Your Six Pack Abs Journey Starts Today. Join Thousands of People Compete To Be The Next Abs Man of The Year. Join now at *******www.TheAbsChallenge****
6 Apr 2009
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2:35
*******www****batthefat**** Will an empty stomach helps out in making ab workouts faster? The answer is no. To build your abs, you need to have great muscles. Exercising with an empty stomach leaves you with no fuel source but your muscle. So the tendency is to burn muscle instead of fat. So be sure to eat before you do thid. For more information visit *******www****batthefat****
12 Oct 2010
580
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2:35
*******www****batthefat**** The mistake of all ab workouts program is that they promise so much than their program can give. They tend to fool their buyers on some fad diet that by time will fade away. Others recommend abs on 3 steps, which does not exist, because ab workouts take time. Know the true effective workout for fast abs. Visit *******www****batthefat**** for more information.
1 Dec 2009
594
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0:48
If its the best ab workout you need you have come to the right place.This exclusive DVD has been designed for the Beginners, Intermediate, and Advanced levels. Contained are Secrets Hints and Tips to help you benefit. www.theweightlossworkout****
11 Jun 2009
294
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0:11
The sit to stand, with feet planted and knees together is a very difficult abdominal workout. It takes some flexibility and a lot of explosiveness from the abs. Can you do this ab exercise? More Ab Workouts Here: *******hardcoreexercises****/workouts/core-exercises/abdominal-workouts/
12 Sep 2009
414
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0:32
Here is a set of sit to stands with an 8 lb medicine ball. The sit to stand, with feet planted and knees together is a very difficult abdominal exercise. It takes some flexibility and a lot of explosiveness from the abs. Can you do this ab exercise? More Ab Workouts Here: *******hardcoreexercises****/workouts/core-exercises/abdominal-workouts/
12 Sep 2009
395
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1:04
The Ab WorkOuts that REALLY works,how to lose your belly fat and get six pack abs now - Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs.
18 Sep 2009
293
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