We're starting a new thing! Hang out with me at my place while I try different exercise equipment and further my cause to make working out fun again! :) Thanx Tim Pope for our new At Home theme song, thanks to Rachel Dobos for shakin it with us! For a good time, call Shake Weight!
Thanks to our Sunday class for meeting us on location this week in the dried up culvert at Pleasant Valley and Lyon! And thanks Tim Pope for the swizz beets ;) NYC! Meet us October 10th at Battery Park, and wear some neon or something!!! Check Facebook for details!
Thanks to our Sunday class for meeting us on location this week in the dried up culvert at Pleasant Valley and Lyon! And thanks Tim Pope for the swizz beets! NYC! Meet us October 10th at Battery Park, and wear some neon or something!!! Check Facebook for details!
I LOVE NY! And if we can make it here, we can make it anywhere :D Thanks so much to all of our amazing dancers, but especially the delectable dance troupe, Solid Go-Go for meeting us in Times Square! Find these ladies yourself at solidgogogmail****. And I hope you enjoy the drums of Occupy Wall Street woven into this epic dance mix by 2 Many DJs! But in all the excitement, don't forget to get up and work it with me! XO Erica
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VA new randomized control trial found that both aerobic exercise—such as jogging, cycling or walking—and resistance exercise—such as weight lifting—improved glycemic/blood sugar control in people with type 2 diabetes. However, the best results were received when patients combined the workouts. Each participant in the study, published in the journal, “Annals of Internal Medicine,” was evaluated on the changes in A1c value, a number that reflects blood sugar concentrations. A drop of 1 percent in this value is associated with a 15 to 20 percent drop in risk of heart attack or stroke and a 25-40 percent drop for risk of diabetes related eye disease or kidney disease.
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Best Fat Burning Exercises for Women Aerobic Exercises and Fat Burning. Busting the Fat-Burning Zone Myth ... But what many women forget is that exercise doesn't have to be done all one way Bodyweight exercises for women are a fantastic way to build strength and muscles. And for women, muscles are great for burning fat away Women Triceps Exercises · Women Bodybuilding. Supplements & Reviews ... and your fat burning efforts did not short-circuit your muscle building efforts