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Most exciting aerobics exercise and effort watched video watch more video love sport
8 Sep 2017
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how to nutrition and breast cancer prevention |Decrease Your Breast Cancer Risk Breast cancer is very common, affecting one in eight women in their lifetime; however, there are many things you can do to decrease your risk of breast cancer. With a combination of lifestyle and medical strategies, as well as an awareness of how to effectively screen for breast cancer, you can reduce your risk and set yourself up for the best possible health. 1 Increase your exercise. Getting at least four hours of aerobic exercise per week has been correlated with a decreased risk of breast cancer. Aerobic exercise is anything that elevates your heart rate, such as brisk walking, jogging, swimming, or riding a bike.[1] Exercise has the additional benefit of helping you to lose weight and/or maintain a healthy weight. Being overweight is correlated to an increased risk of breast cancer. For this reason, exercising in order to stay at your ideal body weight can in turn reduce your risk. 2 Quit or cut back on smoking. Tobacco smoke contains over 70 known carcinogens, so if you want to reduce your risk of breast cancer (among other cancers, such as lung cancer), you will want to quit smoking if possible.[2] If you are interested in quitting but unsure of how to do so, your family doctor can provide you with strategies as well as medications that can help to satisfy your craving for nicotine while avoiding cigarettes.[3] There are some factors that increase your risk of cancer over which you have little or no control (such as genetics) — but smoking is something you can control. Make a choice to greatly reduce your risk by quitting smoking. Speak to your doctor is this is of interest to you, because the health benefits are multiple, including reducing your risk of breast cancer.
15 Sep 2017
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1:42
dancing and aerobics classes on beach Copacabana beach Rio
23 Dec 2006
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AEROBICS FACE PLANT, poor girl
30 Jan 2007
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its really funny 2 babys started doing aerobics,,,,
13 Mar 2007
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Girl doing some aerobics in front of her tv following instructions. *******myspidey.blogspot****
30 May 2007
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1:39
African Bodybuilders' Aerobics for Ghana 50 celebrations at NTPowerHouse GYM with members of all local gyms participating in our online contest.
13 May 2007
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Pantea teaches a Salsa Aerobics class at Starlite Dance Club.
14 Aug 2007
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Looking for sexy girls with aerobics? *******fit-equipment.blogspot****
1 Oct 2007
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Looking for sexy girls with aerobics? *******fit-equipment.blogspot****
1 Oct 2007
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Looking for sexy girls with aerobics? *******fit-equipment.blogspot****
1 Oct 2007
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2:55
Sport Aerobics community web site share your ideas thoughts picx and vids catch up with friends you met at comp and show off your skill to the world check us out... Aerobics is the combination of many kind of movements. Many movementsIn Sport Aerobics are done during one period of time, for example, waving hands while twisting the body in one leap. The body is supposed to move all the time in pounding music. In this manner, physical capacity is improved. To coordinate legs and arms to do sophisticated movement, Sport Aerobics performers need to have a good coordination. Otherwise, the movement is very amusing. Some movements, such as split, requires a good flexibility. The Sport Aerobics performance area is 7m x 7m. Performers fit into divisions: Junior Divisions, made up of Primary and Secondary teams; Novice Divisions including Individual Men and Women; Intermediate Divisions comprising Individual Men and Women, Mixed Pairs and Trios; and Elite Divisions including Individual Men and Women, Mixed Pairs and Trios. A three-person team may be made of any combination of men and women in a trio. Step teams and general divisions also exist. In the Sport Aerobics competition, women are required to wear a one-piece leotard and pantyhose(or leave it bear) while men must wear a unitard or body shorts and form fitting (lycra) shirts. Sometimes, men wear pantyhose to prevent cold or for artistic purpose. Those clothes are often intricately designed with bright color. This makes the Sport Aerobics performer very charming and smart. In daily workout for common people, you don't need to wear tight clothes. You can wear any kind of clothes if they won't blockade your motion, but loose fitting clothes blockade your motion. Scoring of the Sport Aerobics performances is according to: artistic quality, creativity, execution, and difficulty. Artistic quality is the composition of the routine. Creativity is the variety of movements, lifts in pairs, trios and groups. Execution is the perfection of each movement. Difficulty is the number of required gymnastic elements demonstrating strength, flexibility, power and local muscular endurance.
10 Jun 2009
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Sport Aerobics community web site share your ideas thoughts picx and vids catch up with friends you met at comp and show off your skill to the world check us out... Aerobics is the combination of many kind of movements. Many movementsIn Sport Aerobics are done during one period of time, for example, waving hands while twisting the body in one leap. The body is supposed to move all the time in pounding music. In this manner, physical capacity is improved. To coordinate legs and arms to do sophisticated movement, Sport Aerobics performers need to have a good coordination. Otherwise, the movement is very amusing. Some movements, such as split, requires a good flexibility. The Sport Aerobics performance area is 7m x 7m. Performers fit into divisions: Junior Divisions, made up of Primary and Secondary teams; Novice Divisions including Individual Men and Women; Intermediate Divisions comprising Individual Men and Women, Mixed Pairs and Trios; and Elite Divisions including Individual Men and Women, Mixed Pairs and Trios. A three-person team may be made of any combination of men and women in a trio. Step teams and general divisions also exist. In the Sport Aerobics competition, women are required to wear a one-piece leotard and pantyhose(or leave it bear) while men must wear a unitard or body shorts and form fitting (lycra) shirts. Sometimes, men wear pantyhose to prevent cold or for artistic purpose. Those clothes are often intricately designed with bright color. This makes the Sport Aerobics performer very charming and smart. In daily workout for common people, you don't need to wear tight clothes. You can wear any kind of clothes if they won't blockade your motion, but loose fitting clothes blockade your motion. Scoring of the Sport Aerobics performances is according to: artistic quality, creativity, execution, and difficulty. Artistic quality is the composition of the routine. Creativity is the variety of movements, lifts in pairs, trios and groups. Execution is the perfection of each movement. Difficulty is the number of required gymnastic elements demonstrating strength, flexibility, power and local muscular endurance.
29 Dec 2007
619
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