How to Prevent Liver Cancer|drinking and liver cancer
Liver cancer is a terrible disease. It does not just affect your liver, but also the way your entire body works. Liver cancer is often caused by chronic alcohol abuse as well as exposure to hepatitis B or C, so it is important to understand how to prevent contracting these types of hepatitis when considering liver cancer prevention. While it’s true that liver cancer is a life-threatening condition, there are some things you can do to help prevent yourself from getting it in the first place. Some lifestyle and dietary changes may be necessary to help you avoid liver cancer.
Quit smoking. If you smoke, you should quit. If you don’t smoke, continue to stay away from cigarettes. This is an important step. Avoiding cigarettes is crucial, not only to prevent liver cancer, but smoking cigarettes negatively affects your whole body as well.
Try to quit smoking by reducing your cigarette consumption a little bit every day or by using cessation aids like nicotine patches.
If you have trouble quitting smoking, contact your doctor for more support.
If you don't smoke, stay away from people who do. Second-hand smoke is bad for you and can lead to increased risk of liver cancer as well.
Watch the level of alcohol you ingest. Over time, drinking large quantities of alcohol can lead to cirrhosis, or scarring, of the liver which can contribute to liver cancer. Try to avoid drinking too much, specifically over long periods of time. Binge drinking (having more than five drinks in one sitting) is especially damaging to your liver. Consider completely eliminating alcohol to minimize the impact it may have on your liver.
To maintain your health, women can drink up to one drink per day and men can drink up to two drinks per day
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BY LIZ REED
You're watching multisource health news analysis from Newsy
Four percent of world deaths are caused by alcohol - at least that’s what the World Health Organization reveals in a new report. Each year, 2.5 million people die from alcohol-related incidents like car crashes and diseases, more than both AIDS and Tuberculosis.
The report, released on February 11, found that worldwide consumption in 2005 was equal to 6.13 liters of pure alcohol per person aged 15 years or older. Countries in the Americas, Europe, Eastern Mediterranean and Western Pacific regions were more stable in their consumption habits, but increases in binge drinking were seen in developing countries in Africa and Southeast Asia.
An American doctor tells NBC that the report only solidifies what they already knew.
Doctor Chandler Baxter: “What we’re beginning to recognize more and more is that alcohol, maybe not in huge, huge quantities, can have detrimental effects on people’s lives.”...
Reporter: “You don’t have to be an alcoholic to fall victim. Even a few drinks can have an impact.”
But some of the more disturbing findings are the death rates among teens. WHO substance abuse director, Shekhar Saxena, tells Voice of America alcohol is responsible for one-third of deaths among young people in some regions of the world.
“A large proportion of the deaths and disability because of alcohol is actually in the young and middle ages and not in the old ages...[a] large proportion of what we are talking about in the 2.5 million deaths are in the age groups of people who should not die at that age.”
Worldwide, alcohol distributors are reacting to the stats with mixed reviews. An Indian Wine Academy writer argues that the numbers seem skewed and outdated, especially when looking at wine sales in the country.
“The recent findings... [show] that hard liquor accounts for 88% of alcohol consumed in India with beer taking 10% share and wine being an optimistic 2%... The study seems to be based on the statistics of 2003-5 when the wine was not really on the radar of Indian alcohol consumption... With an almost consistent annual growth of 25-35%, wine currently still remains at a minuscule under 0.5%.”
But one fact the WHO says can’t be ignored is that world governments aren’t doing enough to control alcohol abuse.
The organization listed multiple suggestions for change, including taxing alcohol, reducing the number of alcohol licenses available to establishments, raising drinking age limits and enforcing the law to prevent driving under the influence.
But MSNBC talks to beer brewers who believe taxing will only encourage the return of antics from the United States’ Prohibition Era.
“[T]he brewer SABMiller has warned that policy measures like minimum pricing and high excise taxes on alcohol could cause more public health harm than good by leading more people to drink homemade or illegally produced alcohol."
The United Nations is now backing the WHO’s report and pledges to work closely with world governments to decrease alcohol abuse.
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There are some scary things in our world today, but none is more scary than an addiction to Alcohol.
Completed in 2012, this documentary discusses the damage that alcohol is doing to
society, and whether something should be done about it.
Aamir Khan who hosts the reality TV show, Satyamev Jayate in the 9th episode spoke about the ill effects of alcohol
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