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I gave my 3 dragon boat teams some homework after training this week. A slope 10-9-8-7-6-5-4-3-2-1- of 2 hand kettlebell swings and jumping jacks. Simple right? Well it was something i wanted them to do on their off days as some active recovery. I thought hey I have to lead by example so hers my go at it with an 80 lb kettlebell. Opps i did round 7 and 3 twice oh well win win, with a time of 3:41
7 Feb 2009
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Here are to of my girls at The Real World Strength Coach performing a quick get your heart rate up circuit with kettlebells and jumping jacks. Its a slope style workout 10-9-8-7-6-5-4-3-2-1 with 2 hand kettlebell swings and jumping jacks!
7 Feb 2009
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In a bid to help underserved children, the Children's Health Fund (CHF) held an online auction of the Ysio Digital Radiology System, donated by Siemens. Bidding for the state-of-the-art machine started at $99,999 and jumped to a quarter million dollars in the first ten days. The winning bid was made by John T. Mather Memorial Hospital in Port Jefferson NY, resulting in a $285,309.00 donation to the CHF. The Ysio is a flexible system that allows for x-rays to be taken through the use of a wireless detector and can handle obese and elderly patients. The machine can fit into nearly all hospital radiology environments and will soon be installed in the X-Ray Department of the winner. Co-founded by singer/songwriter Paul Simon and Dr. Irwin Redlener, the Children's Health Fund's programs provide urgently needed healthcare to underprivileged children in America's urban and rural settings. The CHF began in New York City with one medical mobile unit and now has 38 mobile medical units and 6 fixed-site clinics in 22 programs around the United States. *Editor's note: Acceptance of the proceeds of this auction does not constitute an endorsement of the Ysio by the Children's Health Fund. Produced for Siemens
13 Feb 2009
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Quicken Online were so bewildered by Mint’s claims of gaining 3,000 new users a day and jumping from 600,000 to 850,000 users in a matter of months that they decided to send a threatening letter demanding an explanation for this apparently inconceivable feat. See what Alex and Kevin have to say about it and who they side with.
7 Mar 2009
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THERE'S A CAT IN THE BACKYARD! Quick Red Dog bark and jump on the furniture!
8 Mar 2009
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See the entire video at: *******www.factualtv****/documentary/Fresh-Air-Challenge-African-B-A-S-E Four international base-jumpers went to South Africa on a road trip to find high objects, climb them and jump off.
12 Mar 2009
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Well after running landslide on my unfinished track, I brought our little bad boy out and it simply proved again that this is one rough n tough bad boy. Later another video will present Volcano SV ripping and jumping on the finished track. At the moment enjoy this one. This is RedCat Racing’s RC Volcano SV 1/10 Scale 4WD Truck. Don't forget to check *******www.redcatracing****, <*******www.metacafe****/channels/alishanmao>, <*******www.metacafe****/redcat+racing> and <***********/alishanmao>. Cheers
7 Apr 2009
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The Florida Gators outscored the Volunteers 20-9 over the 3 game series. UF moved to 3-3 in the SEC and jumped right back into the thick of the conference race. Visit GatorCountry**** for more... Distributed by Tubemogul.
24 Mar 2009
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Lyrics, MP3, Contest, Guests Info: We shot all this on Sanyo Xacti HD cameras and produced it all ourselves :) - Enter this 15 second contest from them to win $10,000 and a new Xacti camera!! CONTEST: ******* MORE ABOUT THE CAMS: ******* DOWNLOAD THE SONG: *******rhettandlink****/music/ GUEST VOCALS: Obama - ***********/ALPHACAT Aquaman - ***********/TAYZONDAY SKINNYDIPPERS; ***********/THEBABYEATERS PHATDIPPERS: ***********/TRAVISANDJONATHAN ***********/KASSEMG ***********/IJUSTINE ***********/OLGAKAY ***********/THEHILL88 ***********/SUPRICKY06 ***********/DENISEVLOGS ***********/LISALAVIE1 ***********/FILMESTER ***********/BARATSANDBERETA ***********/SMPFILMS ***********/PONCEMAN ***********/CLIPCRITICS ***********/WICKEDAWESOMEFILMS ***********/TOBUSCUS ***********/APPRENTICEA ***********/SPOONBANK ***********/SWEETTEAFILMS LYRICS: Since the dawn of man people have swam without shirts or pants wherever they can and some dare to be are more audacious and spare underwear baring private places. Skinny dipping might be fun for some but i’m on the hunt for sumptin never been done in history... Why are we whispering? If we start like this; we can increase intensity. Man, I got a deep desire to swim while in my full attire. For real! I feel it’s time for soaking me, myself, and my clothing! i wanna float in a coat; get doused in a blouse; snorkel in a cardigan! Backstroke in a cloak; aquaboogie in a hoodie; dress up, dive in, it’s phatdippin! Phatdippin’! My fellow americans, let me be clear Phatdippin’! I mandate phatdippin’ this year Phatdippin’! The country’s in the tank, I’m just being real Phatdippin’! Is it too late to add this to the stimulus bill? if you a first-time phatdipper, by all means ease in with your sneakers T-shirt and jeans. for the more advanced, go on, take a chance wear a big poofy coat and sweat pants our advise is, check a checklist: remove your wallet and your electronic devices don’t void your warranty put your phone in a baggie; hand your wallet to me. your cellulite - won’t see the light got a farmer’s tan? -- still a ladies’ man got back-ne? - what’s backne? back acne - ew, nasty all the la-dies may be pitching a fit... but on the inside they sayin’ “I love to phat dip!” Tay Zonday: Underwater with my clothes on...feels so right it can’t be wrong I got a soggy sensation saturating me I’m pretty sure phatdippin’s gonna bring world peace. Phatdippin’! This phatdippin craze gives me the urge Phatdippin’! To address the public while fully submerged Phatdippin’! I hearby issue an executive order Phatdippin’! Put on your clothes and jump in the water.
8 Apr 2010
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Biker falls off bike during a race, chases his bike down and jumps back into the race.
1 Apr 2009
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A Russian Idol contestant moves onto the next round , and jumps right off the stage when going for her ticket. They even have to call in the medical team afterward.
7 Apr 2009
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*******www.ProductiveNetworkMarketing**** Become a TRUE Network Marketing Leader! Training on How To Get REAL Results & Stand Above The Crowd! This video exposes a "hidden" truth tat most network marketing companies probably don't want you to know about why many people don't get their desired results - and then provides a solution to help YOU get education on this and jump way ahead of the rest of the industry. For further help, set up a free training account here: *******www.ProductiveNetworkMarketing**** To YOUR Success, -- Scott Rogers Network Marketing Consultant/Trainer/Coach *******www.ProductiveNetworkMarketing**** *******www.TheNetworkMarketingConsultant**** *******www.GenerateCustomLeads**** *******www.YouTube****/NMConsultant *Follow Me: *******twitter****/NMConsultant - network marketing leader, network marketing coach, network marketing help, network marketing support, network marketing training, network marketing how to, network marketing trainer, best network marketing, network marketing companies, network marketing tips, network marketing advice, network marketing video, network marketing income, network marketing information, free network marketing,
16 Apr 2009
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Feedback Pt2(Music Video) *******www.musicvideodanceschool**** Bianca Pratt breaks down the coolest moves from Janet Jackson’s (Music Video) “Feedback” to show you how to dance like the pros. For more on the (Music Video) featured in this episode, go to *******www.musicvideodanceschool**** 1. Step out to your left, put your hips to the side. 2. Bring your right foot in to your left, and drop your hips. 3. Spread your fingers and put them on the side of your head, step out with your right foot and roll your head around. 4. Put your head to the side and drop your hands. 5. Step out with your left foot again, then slide your left hand up the left side of your body. 6. Then snap your fingers while snapping your head up. 7. Sweep your hand low and drop your shoulder. 8. Lift both hands up, bring your feet together and jump in place. Created by Stun Media. Featuring Benjamin Allen, Chieko Hidaka, Bianca Pratt and G-Madison. Music Video Dance School is a 60Frames original series. For more information, please visit us at *******www.60frames****.
17 Jan 2010
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www.unigo**** When we celebrate on Franklin, we start and jump over bonfires. In order to get up to the fire you have to be feisty. This fire's still small because it's early during the celebrations, but you can still feel the excitement!
21 Nov 2010
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Dominique LeFort's amazing house cats walk tightropes and jump through fiery hoops for thrilled tourists.
5 May 2009
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*******www.yourincomepotential**** - you may call 252-202-6190 - Most people seem to forget the NETWORKING part and jump right ahead to the MARKETING, expecting to make millions without knowing even how to make $1. When researching a network marketing startup, consider investing in your education first, and then apply what you've learn to promote an inexpensive product. This experience will fill your list with people that are interested in hearing what you have to say - and that would be 100x more open to joining you in the company of your choice. The advice I gave that lady stands for anybody looking to make money online: develop a list, fulfill a need, and then offer a solution. By the way, you can get magnetic sponsoring here: ******* Check out *******www.yourincomepotential**** for more tips like this one.
7 May 2009
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